3 Boxes You Must Tick BEFORE Ending Your Fat Loss Journey

April 19, 2024 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot shares essential insights on what you must do before completing your fat loss journey. Discover the three key actions that can help you maintain your results and sustain a healthy lifestyle long-term. Tune in to learn practical strategies for success and ensure that your weight loss journey leads to lasting health and well-being. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Reverse Diet Episode: https://podcasts.apple.com/gb/podcast/the-simply-fit-podcast/id1537952030?i=1000600371761 Don't forget to subscribe too so that you don't miss any future episodes.

Transforming Trauma To Triumph: Ben Biddick

April 14, 2024 • 62 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ben Biddick. It’s easy to think that the challenges and the traumas that we go through in life are something that we need to get through and move on from. But have you ever thought about how we can transform these experiences for your benefit? How some of our worst moments can become the ones we’re most grateful for? If that’s peaked your curiosity, then you’re going to love what Ben and I speak about today. In this episode you can expect to learn… How you can start to gain real life experience in subjects that you’re interested in? Are there any common traits of those who have been able to overcome extremely traumatic situations? Along with Ben’s perspective on how organisations can transform over the coming decades for the better. So without further ado, Ben Biddick. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Ben: Ben’s Website: www.benbiddick.com Ben’s Service: www.humancapital.vip Ben’s Podcast: www.getupnationpodcast.com Donate To Central City Cyberschool: https://cyberschool-milwaukee.org/ Don't forget to subscribe too so that you don't miss any future episodes.

How To Become A Leader & Healthily Manage Your Life In The Office: Tom Stuck

April 7, 2024 • 56 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Stuck. Tom is a change leadership expert who helps organizations with defining their purpose and vision to transform their people and workplace experience. The term leader is thrown around a lot, but have you ever thought about what it means to be a true leader and how it's changed over the years… The pandemic changed a lot, more Gen Z’ers entering the workplace has changed a lot, a lot of political issues have changed a lot and Tom is here today to help us navigate these changes and show us how we can lead to the best of our ability. In this episode you can expect to learn… Are people born leaders or does anyone have the potential to be a leader? What are the key character traits to become a successful leader? Along with what people are currently getting wrong about leadership and how we can move in the right direction if we want to lead successfully. So without further ado, Tom Stuck. Contact me about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1 Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Find Tom: LinkedIn: https://www.linkedin.com/in/thomasstuck/ Don't forget to subscribe too so that you don't miss any future episodes.

Who Is Elliot Hasoon Pt.3

April 2, 2024 • 27 MIN

In the latest episode of the I speak to… Myself! It’s been a while since I’ve done a solo Q&A type episode and as a late celebration of reaching episode 450, I’m answering 10 questions asked by you guys on plenty of different topics. Contact me on WhatsApp about the EHC Reset: https://wa.me/message/5XQONDOZJCKUE1 Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Drop Over 55 Kilos & Maintain It With Parit Mehta

March 31, 2024 • 67 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Parit Mehta. It’s been a while since I’ve spoken with a member of the EHC team on the podcast and we are back with a bang. Parit’s journey is going to literally blow your mind, he’s gone all the way from over 130kgs down to 76 kg at his lowest and has been able to maintain this lifestyle for close to a year now. If you didn’t think transformations like this were possible, make sure you listen to this entire episode today. In this episode you can expect to learn… What it really feels like to be over 130kgs. How Parit broke through a number on the scale that had held him back for so long. Along with some of his major keys to success and how he continues to maintain his healthy lifestyle. So without further ado, Parit Mehta. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Contact me on WhatsApp: https://wa.me/message/5XQONDOZJCKUE1 Work with me: http://bit.ly/EHCFORM Find Parit: https://www.instagram.com/paritmehta/ Don't forget to subscribe too so that you don't miss any future episodes.

How To BREAK THROUGH Your Default Mode & Thrive: Hosein Kouros-Mehr

March 24, 2024 • 53 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Hosein Kouros-Mehr. Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. It’s highly likely that you’ve experienced your mind wandering, but did you know it had a scientific name? The default mode network or DMN could be a barrier preventing you from enjoying your life. It’s said that the DMN takes you away from the present moment and encourages you to ruminate on the past and the future which I’m sure we all know, usually only leads to challenges with our mental health. Hosein has found a science backed solution that could well be the answer to this challenge that so many of us are familiar with and that’s what we discuss in today’s episode. In this episode you can expect to learn… What is the default mode network and why is it causing us so many challenges? What the solutions are to mental knots that we experience. Along with whether this could also be the solution to a more productive life as well as a healthier one. So without further ado, Hosein Kouros-Mehr. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Hosein: Instagram: https://www.instagram.com/kourosmehr/ LinkedIn: https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/ Facebook: https://www.facebook.com/YourDefaultMode Read The Book: https://mybook.to/yourdefaultmode Don't forget to subscribe too so that you don't miss any future episodes.

How To Be Mentally STRONGER & Achieve Your Goals: Steven Rados

March 17, 2024 • 48 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Steven Rados. Steven is a professional boxer and mindset coach. There’s no mistake that your mindset is crucially important to achieving the goals you’re after in life. And I truly believe that success leaves clues and in this conversation with Steven, we breakdown the success that he’s had in his life through his boxing career along with how he’s carried that over to the clients that he works with to get them to the best place they’ve ever been. In this episode you can expect to learn… What goes through your mind when you’re in a boxing ring and punches are flying. What Steven believes are the crucial keys to success are when it comes to your mindset Along with why the ‘aggressive coaching style’ seems to be going out of fashion even when it might be needed now more than ever. So without further ado, Steven Rados. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Steven: Instagram: https://www.instagram.com/stevenrados Don't forget to subscribe too so that you don't miss any future episodes.

Nutrition Lessons That You NEED To Learn: Justine Bassani

March 10, 2024 • 48 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Justine Bassani. Justine is an alcohol-free, vegan bartender and personal trainer. Yep, I did say that all correctly.

Danny Naranjo: How Women Can Look After Their Mental & Physical Wellbeing - IWD Special

March 9, 2024 • 23 MIN

In the latest Simply Fit Podcast episode, I speak with the love of my life and my wonderful fiancée on how women can begin to look after their mental and physical wellbeing more. Stay tuned as Danny gives us her top 5 ways in which we can start to take care and prioritise ourselves more. Find Danny (Mentora De Vida): Instagram: https://www.instagram.com/dannynaranjooo/ Work With Danny: https://beacons.ai/dannynaranjo Podcast: https://www.youtube.com/@lavidasinfiltropodcast Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Could A PORN ADDICTION Be Ruining Your Life? Timothy Reigle

March 3, 2024 • 53 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Timothy Reigle. Timothy is a funeral director, Author, and a man who has overcome a porn and sex addiction. It’s estimated that 1 in 10 men are addicted to porn and that even 3% of women identify with the statement that they are addicted to porn.

Making Fitness Fun & FAD Diets With Elliot Hasoon: On The All Things Millennial Podcast

February 28, 2024 • 49 MIN

In the latest Simply Fit Podcast episode, we share a recent podcast appearance where Elliot was on the All Things Millennial podcast talking about all things fat diets, supplements, the impact of sleep and stress on a health and fitness journey, making your exercise enjoyable and so much more. We hope you enjoy the episode and take away some valuable insights to apply to your health and fitness journey. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Listen To All Things Millennial Podcast: https://www.allthingsmillennialpodcast.com/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

The Truth About HERPES: Allie Mazur

February 25, 2024 • 49 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Allie Mazur. Allie is the founder of Beyond Herpes, whose mission is to bring hope, guidance, and confidence to those suffering from a Herpes diagnosis. Herpes has been and is still an extremely taboo subject but did you know that 50-80% of the US population have oral herpes and between 1 in 6-8 people have the genital type. Think about it this way, the next time you walk into a coffee shop or even go down the aisle of a supermarket, one of the people that you see has herpes.

Should You Sacrifice Your Social Life During A Fat Loss Journey?

February 21, 2024 • 9 MIN

In the latest Simply Fit Podcast episode, Elliot explores a common dilemma: should you sacrifice your social life to achieve your fat loss goals? Join us as we delve into the complexities of balancing social activities with a weight loss journey. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Ryan Carter (@livevitae): How To Optimize Your Health For Maximum Life Quality

February 18, 2024 • 59 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ryan Carter. Ryan is a nutritionist, health optimisation coach and one of the most trustworthy sources of information in the health and fitness industry. There’s a good chance that you’ve come across Ryan’s Instagram @livevitae and in today’s episode, I wanted to get a good understanding of many of the things that Ryan talks about. But I also wanted to learn about his personal journey and his thoughts on the current position of the industry, and that’s exactly what you can expect in this fascinating listen.

Why Your Weight Is ALWAYS Fluctuating & What To Do About It

February 14, 2024 • 5 MIN

In the latest Simply Fit Podcast episode, Elliot dives deep into the often frustrating world of weight fluctuations. Have you ever wondered why your weight seems to fluctuate constantly, despite your best efforts? Join us as we uncover the reasons behind these fluctuations and explore practical strategies to manage them effectively. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Keep Going When Life Knocks You Down: Marnie Beauchamp

February 11, 2024 • 51 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Marnie Beauchamp. Marnie Beauchamp is an award-winning business leader, bestselling author, and a mindset coach. It’s inevitable that we’ll face challenges in life; if you’re listening today, it’s likely you’ve been through a fair few.

4 Ways To Celebrate Valentine's Day WITHOUT Impacting Your Progress

February 9, 2024 • 7 MIN

In the latest Simply Fit Podcast episode, Elliot delves into how you can celebrate Valentine's Day without derailing your fitness journey. Discover four practical strategies to enjoy the festivities while staying committed to your health goals. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Stop Self-Sabotaging & Lose Weight For Good: Stephanie Riles

February 4, 2024 • 54 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Stephanie Riles. Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. It’s easy to think that when you go through a health and fitness journey, it’s all about getting the best training programme and nutrition plan in place.

How Discipline & Purpose Can Transform Your Life: Nicolaus Simmons-Yocius

January 28, 2024 • 54 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Nicolaus Simmons-Yocius. Nicolaus is an army veteran turned health, fitness, and mindset coachv. This episode surprised me so make sure you tune in.

What Type Of Cardio Is BEST For Fat Loss Results?

January 26, 2024 • 6 MIN

In the latest Simply Fit Podcast episode, Elliot delves into the topic of selecting the most effective cardio for optimal fat loss results. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Dr. Jason Worrall: Aligning Yourself From The Inside Out & Understanding The Traits Of High Level Athletes

January 24, 2024 • 48 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Jason Worrall. Jason is a world renowned chiropractor and health and wellness coach to athletes and celebrities including Jason Statham & Serena Williams. This conversation with Jason gave me a real insight into what perfecting your craft really looks like and the opportunities it can lead you to when you truly dedicate yourself. It was a fascinating one from start to finish and you will not regret listening to this one. In this episode you can expect to learn… How Jason went from zero experience in the health industry to one the most sought after chiropractors in the world. The traits that lead athletes like Serena WIlliams & Ons Jabeur to being the best in the world at what they do. Along with what Jason believes is the key to having success in any area of your life. So without further ado, Dr. Jason Worrall. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Find Jason: Instagram: https://www.instagram.com/drjason YouTube: https://www.youtube.com/@DrJason Don't forget to subscribe too so that you don't miss any future episodes.

How To Prevent & Reverse Lifestyle Diseases: Dr. Prarthana Shah

January 21, 2024 • 46 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Prarthana Shah. She is a specialist in preventive cardiovascular medicine and an integrative health coach. Based out of Mumbai, India, Prarthana is committed to helping her patients prioritize their health and fitness to prevent and reverse lifestyle diseases. She does this by combining her medical experience and coaching experience to find an approach that makes sense to the person she’s working with to help them on their path towards their healthiest life.

You Need These 5 Things If You Want To Create The PERFECT Morning Routine

January 19, 2024 • 9 MIN

In the latest Simply Fit Podcast episode, Elliot explores the essential elements required to craft the perfect morning routine. Discover the five key components that can transform your mornings and set a positive tone for the rest of your day. Use the code ‘SIMPLYFIT’ for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How The Subconscious Mind Runs Our Life & How To Take Back Control: Ami Hubbard

January 14, 2024 • 50 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Ami Hubbard. The episode focuses on hypnotherapy, a modality not extensively covered in previous episodes. Ami and the host explore the intricacies of hypnotherapy and its impact on the subconscious mind, promising intriguing insights for the audience.

How To Heal Your Heart & Discover True Masculinity: Tom Palmer

January 10, 2024 • 52 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Tom Palmer Tom is father, husband and men’s coach. Just like many of us, Tom followed the path of what he thought he had to do. He was constantly people pleasing and always looking for the right thing to do vs what he truly wanted to do. Until one day, enough was enough and he began the journey to turn his life around, he saved his marriage in the process and now helps men find self-love, self respect and the discipline they need to be the man they’ve always wanted to be. In this episode you can expect to learn… How you may be participating in approval seeking behaviours without even realising it. What advice Tom gives to men who struggle to express their emotions. Along with how Tom brought his marriage back from the brink of divorce. So without further ado, Tom Palmer. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Tom: Instagram: https://www.instagram.com/tom_palmer_mens_coach/ Don't forget to subscribe too so that you don't miss any future episodes.

Understanding Feminine & Masculine Energy & The Keys To A THRIVING Relationship: Sandy Sembler

January 7, 2024 • 51 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Sandy Sembler. Sandy is an internationally recognised embodiment expert and CEO & Founder of Sakred She. She now helps others, specifically women, to do the same, helping them find conscious love, breathe new life into their personal and business relationships, and embrace vulnerability as their superpower.

Your Goal Setting Checklist For 2024

January 3, 2024 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot dives into the essential aspects of effective goal setting to kickstart your journey into 2024. Uncover a comprehensive goal-setting checklist designed to empower you in crafting meaningful and achievable objectives for the coming year. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Find The Answers Inside Of You: Kirk McCarley

December 31, 2023 • 52 MIN

In the latest Simply Fit Podcast episode, the host engages in a insightful conversation with Kirk McCarley, a life and career coach, and ESPN Production Assistant for major college sports. Kirk shares his perspective that everyone possesses the essential ingredients for success within themselves, and his coaching involves guiding individuals to unearth these elements and shape the life they genuinely desire. The episode delves into key questions for achieving different life outcomes, uncovering latent talents to cultivate success, and Kirk's personal approach to staying active beyond the age of 65, emphasizing his belief that anyone of his age or older can do the same.

How To Get Back On Track After Christmas

December 27, 2023 • 5 MIN

In this episode of the Simply Fit Podcast, Elliot provides expert guidance on regaining momentum after Christmas. Discover actionable tips and strategies to help you get back on track with your fitness and wellness goals post-Christmas. Don't let the post-holiday slump/guilt hinder your progress – learn how to reset and thrive in the pursuit of your fitness goals. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Have Unbreakable Energy As A Mother: Katie Jackson

December 24, 2023 • 58 MIN

In the latest Simply Fit Podcast episode, I chatted with the incredible Katie Jackson, a wife, mother, equestrian, and wellness advocate. Katie underwent a significant lifestyle change during the pandemic, realizing her role as the main role model for her daughters. She's on a mission to inspire them to be unapologetically themselves and is extending that inspiration to mothers worldwide. In this insightful episode, we delved into the concept of "unbreakable energy" and how mothers with young children can achieve it. Katie shared valuable insights on prioritizing personal health while taking care of kids and maintaining healthy routines during holidays and schedule changes. Tune in to catch the wisdom and energy of Katie Jackson!

Does Intermittent Fasting Live Up To The Hype & The Keys To Fat Loss Success: Lee Maasen

December 22, 2023 • 47 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Lee Maasen. Lee is a personal trainer with over 8 years of experience working with busy professionals and who are resistant to working out. Lee’s journey started from a love of training himself which evolved into a love of helping others to burn body fat, get into their best shape and helping them work on their mindset in the process too. In this episode you can expect to learn… Why Lee is such a big fan of intermittent fasting for both himself and his clients. How to commit to a long journey after the initial results are over. Along with Lee's perspective on the importance of mindset during your journey. So without further ado, Lee Maasen. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Lee: YouTube: https://www.youtube.com/@ELUFIT LinkedIn: https://www.linkedin.com/in/lee-maasen/ TikTok: https://www.tiktok.com/@lee_maasen Don't forget to subscribe too so that you don't miss any future episodes.

How Taylor Swift Got In Shape For The Eras Tour: Should You Do The Same?

December 20, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot delves into the fitness journey of Taylor Swift as she prepared for the Eras Tour. Uncover the behind-the-scenes insights into Swift's workout routine, diet choices, and overall approach to getting in shape. Elliot discusses the broader question: Should you follow a similar path to achieve your fitness goals? Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Overcome Allergies And The Truth Behind Food Intolerances & Toxicity: Dr. Julie Wendt

December 17, 2023 • 53 MIN

In the latest Simply Fit Podcast episode, Elliot interviews Dr. Julie Wendt, a triple board-certified allergist-immunologist and author specializing in allergies and intolerances. The episode covers the distinctions between food intolerances and allergies, offering a masterclass on understanding and managing them. Dr. Wendt delves into the differences between food allergies and other common allergies like dust, fur, and hay fever. Listeners can expect insights on feeding a large family with high-quality foods and tips on navigating environmental toxins. The episode also touches on topics such as allergy treatment, intolerance solutions, probiotic regimens, and the impact of stress and lack of sleep on gut health.

5 Ways To Succeed This Christmas Season

December 15, 2023 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot shares valuable insights on navigating the holiday season with health and wellness in mind. Discover the top 5 strategies to not only survive but thrive during Christmas, ensuring you stay on track with your fitness goals. Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

What Is Tall Poppy Syndrome & How It May Be Impacting YOU: Dr. Doug Garland

December 13, 2023 • 59 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Doug Garland. Douglas is a retired orthopedic surgeon who practiced for 37 years and now spends a good portion of his time researching and writing about the tall poppy syndrome. Tall poppy syndrome or TPS as it’s commonly known is a rarely discussed metaphor of cutting down the "outliers" in society. TPS is everywhere and although you’ve probably come across it before, you’ve probably never really realised what impact it has - especially if you’re a cutter. In this episode you can expect to learn… What TPS truly is and how it impacts us. Who is the most prevailing and well known Tall Poppy that we’ve all heard of. Along with how we can navigate TPS In the era of social media. So without further ado, Dr. Doug Garland. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Doug: Website: http://douggarland.com/ Learn More About TPS: http://tallpoppysyndrome.org/ Don't forget to subscribe too so that you don't miss any future episodes.

What NO ONE Told You About The Dental Industry & How To Clean Your Teeth In The Optimal Way: Dr. Michelle Jorgensen

December 10, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Michelle Jorgensen. She is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider.

How To Show Up For The Life You Want: Chris Janssen

December 8, 2023 • 50 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chris Janssen. Chris is an author and board-certified coach with a master’s in counseling psychology. Many of us have an idea of the life that we want to live, yet many of us aren’t living the life that we truly want. Chris has spent years studying, learning and working with clients to truly discover what are the keys to living a life that you truly love and that’s exactly what we discuss in today’s episode. Why it may be better to take huge steps especially in the early stages vs just dipping your toe in the water. How to become the first in your family/friends group to achieve something that no one in this community has ever achieved before. Along with how you can find a community that supports your goals and the vision you have for your life. So without further ado, Chris Jannsen Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Chris: Website: https://www.chrisjanssencoaching.com Instagram: https://www.instagram.com/chris3janssen/ Get The Book: https://www.amazon.com/dp/B0BHH3Z7MD Don't forget to subscribe too so that you don't miss any future episodes.

How To Overcome Your Limitations & Run A Business With Your Partner: Scott & Kayla Hardiman

December 6, 2023 • 59 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott & Kayla Hardiman. Scott & Kayla run a personal development company called Further Coaching, where they help people transform their realities by overcoming their limitations and break free from their existing narrative in order to create a new and empowering one. Their mission stems from the individual journeys that they have both been on and in this episode we discuss everything that you need, to become the best version of yourself. In this episode you can expect to learn: How Scott & Kayla began the path to the evolved versions of themselves. What running a business together and being a married couple looks like on a day to day basis. Along with what they key steps are to making your personal transformation stick and avoid going back to square one. So without further ado, Scott & Kayla Hardiman. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Scott & Kayla: https://www.linkedin.com/in/scott-hardiman/ https://www.instagram.com/scottdhardiman/ Don't forget to subscribe too so that you don't miss any future episodes.

How To Embrace Your True Nature & Do Extraordinary Things: Freddie Bennett

December 3, 2023 • 64 MIN

I had an incredible convo with Freddie Bennett, a true warrior in every sense. From battling corporate stress to conquering ultramarathons, his journey will leave you inspired and ready to tackle life head-on!

How To Overcome Lower Back Pain For Good: Dr. Lysander Jim

November 26, 2023 • 59 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Lysander Jim. Lysander Jim is a Board-certified Physical Medicine and Rehabilitation doctor who specializes in the treatment of low back pain. It’s highly likely that at some point in our lives, we’ve experienced back pain, specifically lower back pain and unfortunately, if we’ve seen our doctor, we’ve probably ended up with a prescription to treat the pain which only leads to a short term solution. Lysander’s treatment goes far deeper than this and looks at everything from your biomechanics, posture, movement and corrective exercise to heal your back issues and avoid surgery or medication. In this episode you can expect to learn: How to determine if our back pain is genuinely a back issue or is linked to something else. Why too much bending, twisting and loading could be causing disk bulges. Along with exercises you absolutely should do in the gym and ones that you must avoid to protect your spine. So without further ado, Lysander Jim. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Lysander: Website: https://masterymedical.com/ Don't forget to subscribe too so that you don't miss any future episodes.

The Truth About Antidepressant Withdrawal & What They Don’t Want You To Know: Brooke Siem

November 21, 2023 • 62 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Brooke Siem. Brook is a writer, chef and speaker whose work on antidepressant withdrawal has appeared in The Washington Post, New York Post, Psychology Today, and more. Her memoir, May Cause Side Effects is the first book on antidepressant withdrawal to hit the mass-market and has some incredibly powerful insights that we discussed today. It’s likely that if you’re listening to this episode, you’ve either been on or know someone who has been on antidepressants. These medications for many are seen as a life sentence and many of us have no idea what comes after if we ever choose to come off of them. This conversation with Brooke who has gone through that exact experience was eye opening. In this episode you can expect to learn: The dramatic difference between what Brooke’s life looked like on antidepressants vs off them. Why antidepressants might not be the answer and be causing you more harm than good. Along with what seems to be the best technique/approach to coming off antidepressants if you’re ready to go down that path. So without further ado, Brooke Siem. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Brooke: Instagram: https://www.instagram.com/brookesiem/ Website: www.brookesiem.com Get The Book: https://www.amazon.com/May-Cause-Side-Effects-Memoir/dp/1949481700 Don't forget to subscribe too so that you don't miss any future episodes.

Overcoming Chronic Lyme Disease & Traumatic Brain Injury: Jordan Dunin

November 19, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jordan Dunin. Jordan is the Founder and CEO of HatchPath, is a certified health and life coach, and survivor of Chronic Lyme Disease and a Traumatic Brain Injury.

Becoming The Author Of Your Life: Philip James

November 17, 2023 • 54 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Philip James, Philip is a health and fitness coach, celebrity hairdresser and life coach trainee. Philip believes that we are all the authors of our own lives and that it’s up to us to write the greatest story ever told. Philip’s journey has consisted of a lot of ups and downs and after facing a harsh reality that he was relying too much on vices like alcohol, he turned things around and is now on a mission to help others do the same. In this episode you can expect to learn: How Philip turned things around after recognising he was relying on his vices too much. How he reinforced this identity to ensure he could continue showing up as the man he wanted to be Along with how you can become the role model that you never had to help set up your children to be the best version of themselves. So without further ado, Philip James. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Philip: Instagram: https://www.instagram.com/philipjamesfit/ Don't forget to subscribe too so that you don't miss any future episodes.

From Nearly Dying In Afghanistan To Becoming A Thriving Entrepreneur: Cyrus Rustom

November 15, 2023 • 51 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Cyrus Rustom Cyrus is a former commando, entrepreneur and coach. Cyrus’ story has everything from being a part of childhood divorce, having his head crushed whilst serving in Afghanistan, all the way to founding an incredibly successful exercise studio in Dubai. Cyrus’ story is nothing short of inspirational and there is so much to take away from this conversation that we had together. In this episode you can expect to learn: How Cyrus’ near death experience completely changed his outlook on life. How Cyrus stepped up his game to go from earning around thousand dollars per month to earning over 10x this amount. Along with how you can build your network to help you create success in all areas of your life. So without further ado, Cyrus Rustom, Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Cyrus: Instagram: https://www.instagram.com/coachcyrus/ Don't forget to subscribe too so that you don't miss any future episodes.

How To Go Dry & Overcome Habitual Drinking: Sean Robinson

November 12, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Sean Robinson. Sean Robinson is a volunteer firefighter, father, husband & author of the book ‘Going Dry.’ In 2021, Sean found himself weighing 320lbs (that’s 145kg) and reached his personal rock bottom.

The 7 Worst Gym Machines Your Workout Does NOT Need - Why I Disagree

November 10, 2023 • 6 MIN

In the latest Simply Fit Podcast episode, Elliot goes through the article on ‘the 7 worst gym machines your workout does not need’ and shares his thoughts on why he disagrees with the majority of them. Join The Community: https://bit.ly/FitnessMadeSimple Book a consultation call: https://bit.ly/EHCoachingCall Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Are Your Genes The Key To Optimal Health? With Dr. Bryana Gregory

November 8, 2023 • 58 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Bryana Gregory. Bryana Gregory is a compounding pharmacist and genomics consultant specializing in genomics-guided wellness. We all know that our genes play a big role in determining who we are. But have you ever thought about what our genes tell us about the foods that would be better or worse for us to eat? Or what this means when it comes to the medication and supplements that we take. It’s time to open up this discussion and that’s exactly what Bryana and I do today. In this episode you can expect to learn: How our genes are impacting our weight loss pursuits. Why the conventional prescription of medication is simply not good enough and could be preventing you from really optimising your health and getting better. Along with where to start if you want to know the influence your genes are having on you when it comes to your health and fitness. So without further ado, Bryana Gregory. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Is CBD Infused Coffee The Future Of Coffee? Jordan O’Hara

November 5, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jordan O’Hara. He is a wellness enthusiast, entrepreneur, and founder of WindanSea Coffee. In today’s episode, Jordan and I dive into this world, and I guarantee you’ll come out on the other side fascinated and well-informed!

How To Handle The Dark & Cold Days On Your Fitness Journey

November 3, 2023 • 7 MIN

In the latest Simply Fit Podcast episode, Elliot shares practical tips to help you stay motivated and on track with your fitness goals during the dark and cold days of winter. Learn how to overcome seasonal challenges and maintain your commitment to a healthy lifestyle, no matter the weather. Join us for expert insights on conquering the winter blues and keeping your fitness journey on course. Join The Community: https://bit.ly/FitnessMadeSimple Book a consultation call: https://bit.ly/EHCoachingCall Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why Your Mindset Is EVERYTHING & How To Become An Early Riser: Adrian Knight

November 1, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Adrian Knight. Adrian is an accomplished acquisition entrepreneur, adventurer, and endurance athlete. Adrian’s entrepreneurial journey is a unique one and what you’ll find out in today’s conversation is that Adrian’s ‘secret sauce’ a.k.a. All the work he does from a personal development front, has been a crucial key to his success. Success leaves clues and in this episode, we’re going to dive into the things that have led Adrian to this success. In this episode you can expect to learn: How you can keep going when you’re going through tough situations. Why Adrian has a reminder of his mortality on display that shows him how many weeks he has left to live. Along with what you can do if you want to start getting up earlier but don’t consider yourself an early riser. So without further ado, Adrian Knight. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Adrian: Instagram: https://www.instagram.com/adrianjknight/ Don't forget to subscribe too so that you don't miss any future episodes.

Forging Financial Freedom & Taking Your Own Path: Chad Hufford

October 29, 2023 • 51 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Chad Hufford. Chad is a financial planner, owner of financial planning firm Veritas Wealth Management.

Is Terminal Cancer A Misdiagnosis? With Danny Carroll

October 25, 2023 • 51 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Danny Carroll Danny has survived cancer of the lung, testicle, jaw, and skin and has spent the last seventeen years studying alternative healing therapies in search of the Holy Grail of health and wellness. During this search Danny discovered a new body of medical knowledge called Germanic Healing Knowledge (GHk) created by Dr. Hamer concluded that cancer is a “survival” biological program designed to ensure your survival, not kill you. To clarify, I am not a medical professional and the information shared in this podcast is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional ahead of trying any alternative treatments. In this episode you can expect to learn: Why Danny truly believes that terminal cancer is a misdiagnosis. Danny’s explanation on how cancer is really just a coping mechanism. Danny's thoughts are on chemotherapy and traditional treatments of cancer. So without further ado, Danny Carroll. Email me about the EHC Reset Programme: elliot@ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Find Danny: Website: https://danny-carroll.com/ Read The Book: https://www.amazon.co.uk/Terminal-Cancer-Misdiagnosis-Palliative-Alternative/dp/1915838010 Facebook: https://www.facebook.com/thehealingtribune Don't forget to subscribe too so that you don't miss any future episodes.

Does Owning A Home Impact Your Health & Wellness with David Dippong

October 22, 2023 • 53 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with David Dippong. David is a real estate agent based in Southern California from Los Angeles to Orange County who helps high & low-income individuals plan for, create, and acquire a diverse residential property portfolio that meets their investment & financial freedom goals.

Rewiring Your Brain & Freeing Yourself Of Trauma: Dr. Karen Cureton

October 18, 2023 • 51 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Karen Cureton. Karen is a Naturopathic Physician, Acupuncturist, and Passionate Neural Retraining Expert. Through her own journey with complex chronic illness, anxiety, depression, and PTSD, along with treating hundreds of patients with complex chronic illnesses, Karen realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, Karen is now free of these mental and physical health challenges and helps others to do the same.

The 5 Love Languages Redefined: A Fresh Perspective With Paul Zolman

October 15, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Paul Zolman. Paul is the international bestselling author of the Role of Love and creator of the Role of love dice. You’ve probably heard of the love languages before, but I’m pretty sure you’ve never applied them in the way that Paul and I talk about today. Paul has created an approach that has helped him and many others transform the way they give and receive love and most importantly, has found a way to make this happen on a regular basis. If you’ve heard of the love languages before, you’re going to love this episode, if you’ve not, you’re also in for a treat. In this episode you can expect to learn: How Paul has transformed from childhood abuse to giving and receiving love every day. What different love languages that Paul would add to the existing five. Along with how to make this stick and develop all the different love languages that they become second nature. So without further ado, Paul Zolman Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Paul: Website: www.roleoflove.com Instagram: https://www.instagram.com/paul_zolman/ Instagram: https://www.instagram.com/roleoflovedice/ Facebook: https://www.facebook.com/paul.zolman.7/ Don't forget to subscribe too so that you don't miss any future episodes.

STOP Waiting For Things To Get Bad Before Taking Action

October 13, 2023 • 4 MIN

In the latest episode of the Simply Fit Podcast, Elliot sheds light on a common yet detrimental behavior: waiting for situations to worsen before taking action. Join us as we explore the importance of proactive steps towards our goals and well-being. Discover the transformative power of seizing control of our circumstances, making informed decisions, and fostering a mindset that drives us towards success. Tune in for practical tips and inspiring insights that will encourage you to break free from the cycle of procrastination and embrace a life of proactive empowerment. Stop waiting for things to deteriorate—start taking charge and thrive! Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Create Your Own Income Stream, Business & Happiness: Chloë Bisson

October 11, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Chloë Bisson. Chloë is a #1 bestselling author of "Determined and Dangerous", international speaker, multi-award winning entrepreneur and visibility expert. Chloe experienced a ton of success early in her life as a chartered accountant at the age of 21 and director by the age of 24, but that all came to a sudden halt when she was diagnosed with severe clinical depression at the age of 25. After months of growth and recovery, Chloë knew she was meant for more than just the normal path and began her journey of entrepreneurship and her story and what she went on to do next is exactly what we speak about today. In this episode you can expect to learn: Why Chloë believes that anyone can create their own business, income stream and happiness. What opportunities are out there for entrepreneurs in 2023. Along with whether women are really making progress in business or are they still a long way off. So without further ado, Chloë Bisson. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Chloë: Instagram: https://www.instagram.com/chloebissonofficial/ TikTok: https://www.tiktok.com/@chloebissonofficial Website: https://www.chloebisson.com/hello Don't forget to subscribe too so that you don't miss any future episodes.

Master Your Body and Mind Today with Derick Johnson

October 8, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I had a delightful conversation with Derick Johnson, a US Army veteran, trainer, and life coach. We went down memory lane as his story isn’t one of overnight success but rather a journey of self-discovery, resilience, and triumph over life's toughest challenges. We talked about what an optimal morning routine looks like, how people often waste their weekends, how to learn your thresholds, and how to balance light and dark energies to propel you forward. Derick’s invaluable advice on maximizing productivity and staying focused isn't just thought-provoking; it's a testimony to the power of discipline and structure in our lives. So join us as we explore Derick’s journey and gather some life-changing lessons along the way.

Stop Denying Your Food Intolerances: The KEY To Reduce Bloating!

October 6, 2023 • 6 MIN

In the latest episode of the Simply Fit Podcast, Elliot brings to light a pressing health issue: food intolerances and their direct connection to persistent bloating. Join us as we unravel the significance of acknowledging and addressing your food intolerances instead of sweeping them under the rug. Discover how the simple act of identifying and eliminating specific trigger foods can be the key to reducing uncomfortable bloating and enhancing your overall digestive well-being. Tune in to gain invaluable insights and practical strategies that empower you to embrace a lifestyle fostering a deeper understanding of your body's unique needs. Say goodbye to bloating and usher in a healthier, happier you! Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Discovering The Benefits Of Molecular Hydrogen: Greg Of Holy Hydrogen

October 4, 2023 • 49 MIN

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Greg. Greg is a molecular hydrogen therapy evangelist and host of the popular YouTube channel, Uprising144K Hydrogen Man. After struggling to find cures and the solution for multiple health challenges including a heart condition, Greg went searching for answers and found his cure in molecular hydrogen therapy. He has since been sharing his passion ever since through his YouTube videos in the hopes of showing people the benefits that he expected. To clarify, I am not a medical professional and the information shared in this podcast is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional ahead of trying any alternative treatments. In this episode you can expect to learn: How Greg discovered molecular hydrogen therapy. What type of benefits he gained and that the studies suggest. Along with some best practices and what to avoid when using it. So without further ado, Greg. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Greg: YouTube: https://www.youtube.com/@UPRISING144K Website: holyhydrogen.com Don't forget to subscribe too so that you don't miss any future episodes.

Drug & Alcohol Addiction, Eating Disorders & Abuse, The Life Of A Male Model: Jonathan Niziol

October 1, 2023 • 64 MIN

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Jonathan Niziol. Jonathan is a real estate investor, international model, and trainer who is on a mission to spark change when it comes to men’s mental health through sharing his own personal journey. Jonathan's story is packed with challenges, including the tragic loss of his mom a day before his 21st birthday, alcohol and drug addiction, sexual abuse, and, unfortunately, so much more. Jonathan is sharing his story to inspire others and give them hope that there is a way back, no matter how badly things are going for them. In this episode, you can expect to learn: How Jonathan’s journey began and what led him down the path of his many challenges. How he overcame both his drug and alcohol addiction. Along with how he managed to turn it all around and can live his best life.

Moment #1: Unlock Your Inner Calm & Release Anxiety Through Relearning To Breathe: Stuart Sandeman

September 29, 2023 • 8 MIN

In this moment, Stuart Sandeman delves into the intricacies of our breathing patterns. Starting with the natural breathing rhythm of babies ‘the breathing gurus’, he highlights how life's experiences and traumas can shift us into dysfunctional breathing, often limited to shallow chest breaths. Stuart emphasizes the power of intentional, diaphragmatic breathing to let go of anxiety and stress. Join us in exploring how conscious breathwork can restore balance and tranquility, guiding us towards a harmonious relationship with our breath and a more peaceful state of being. Listen To The Full Episode Here: https://apple.co/3Pmj75V Watch Episodes On YouTube: https://bit.ly/SimplyFitPodcastYT Find Stuart: Connect with Stuart: @breathpod Discover Breathpod: https://www.breathpod.me/

Discovering The Power Of Movement Flow: Joyce Lo

September 27, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Joyce Lo. Joyce is a holistic pain and movement specialist and a lead teacher in Movement Flow. I’ll be honest, I had no idea what movement flow was ahead of speaking to Joyce today, but the concept really caught my attention, and I have no doubt it’s going to catch yours. Think yoga, martial arts, and dance all mixed together, to me, that sounded like one incredible mix, and Joyce and I went deep on the topic of Movement flow in today’s conversation.

Becoming A High Value Man & Creating Success In ALL Areas Of Your Life: Pete Taylor

September 24, 2023 • 59 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Pete Taylor. Pete is a Father, business mentor and leader of the Awakened Man Project. Driven by a desire for self-improvement at an early age and fuelled later by the tragic loss of his best friend, Pete chased success in every way he could, in the gym, in entrepreneurship, in his bank account. Although Pete succeeded in these areas, he still felt that something was missing which led him to leaving his business, leaving his marriage and beginning the second mountain climb of his life where he’s living his own hero’s journey. In this episode you can expect to learn: How to master the three different types of discipline in your life. What Pete’s thoughts are on modern role models like Andrew Tate & Jordan Peterson. Along with why picking the right partner is one of the most important decisions you’ll ever make. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Pete: https://www.instagram.com/pete_taylor/ https://scorecard.awakenedman.org/discipline Don't forget to subscribe too so that you don't miss any future episodes.

3 Fitness Reminders You NEED To Hear!

September 20, 2023 • 7 MIN

In the latest episode of the Simply Fit Podcast, Elliot shares essential fitness reminders that everyone on a health and fitness journey should hear. Tune in to discover the three key insights that can transform your fitness journey. Whether you're a seasoned fitness enthusiast or just starting, these reminders will reignite your motivation and push you closer to your health and wellness goals. Don't miss out on these invaluable nuggets of fitness wisdom on this episode Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Elliot Hasoon: Lessons Learnt From Recording 400 Podcast Episodes

September 17, 2023 • 37 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with myself haha as we celebrate reaching 400 episodes. It’s been one hell of a journey and I’ve learnt so much along the way and in this episode, I want to share my learnings with you and trust they’ll help you in the things that you're pursuing in your life. In this episode you can expect to learn: How to get started on something that feels big and intimidating. How to get a business or a podcast to a place where you have people lining up to join you. Along with why authenticity and establishing your values will be your secret weapon. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Don't forget to subscribe too so that you don't miss any future episodes.

Why A Fitness 'Reset' Is Exactly What You Need

September 13, 2023 • 6 MIN

In the latest episode of the Simply Fit Podcast, Elliot sheds light on an invigorating topic that could transform your fitness journey. Join us as we dive into the intriguing concept of a fitness 'reset' and why it might be the exact remedy you've been searching for. With a focus on rejuvenation and rediscovery, this episode uncovers the power of pressing the 'reset' button on your wellness routine. Whether you're grappling with a fitness plateau or simply seeking renewed motivation, our discussion guides you through the steps of embracing change and harnessing its incredible potential. Tune in to gain insights into why a fitness reset could be the pivot point toward revitalized energy and renewed progress. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Making Health & Fitness Part Of Your Identity & Transforming From The Inside Out: Goldie Uttamchandani

September 10, 2023 • 65 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Goldie Uttamchandani. Goldie is a Spanish Born, Mum of two teenagers with Indian roots. She also happens to be a client that I’ve worked with for around 2 years. You may remember Goldie from an episode we did last year which was focused on her profession as a coach and in today’s episode we are diving deep into her health and fitness journey. Over the last two years, Goldie has gone through a complete transformation and we’ve seen just about everything on her journey, from successes to set backs and in today’s episode, we’re going to go through how she’s come out on the other side stronger than ever. In this episode you can expect to learn: How Goldie’s why changed when she started having children. Why Goldie’s focus on feeling great rather than the scales has led her to the best success she’s had within her health and fitness. Along with how she’s made this journey a lifestyle whilst thriving in her career and raising her children. So without further ado, Goldie Uttamchandani. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Goldie: https://www.linkedin.com/in/goldie-uttamchandani/ https://www.instagram.com/coach_goldie/ Don't forget to subscribe too so that you don't miss any future episodes.

How To Trainer Harder & Get More Out Of Your Workouts

September 6, 2023 • 6 MIN

In the latest episode of the Simply Fit Podcast, Elliot dives into the exciting realm of how to train harder and maximise your workouts. Join us as we uncover how to train harder, smarter, and unlock your fitness potential. Whether you're a gym newbie or a seasoned enthusiast, this episode is your gateway to discovering the secrets of elevating your exercise game. Tune in to learn how to push your limits, break through plateaus, and maximize your gains. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Sculpting Your Financial Future & Expert Tips On How To Achieve Financial Freedom: Chad Hufford

September 3, 2023 • 63 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chad Hufford. Chad is a financial planner, owner of financial planning firm Veritas Wealth Management and father of 6! The subject of money when it comes to our mental and physical wellbeing is not spoken about enough. 42% of U.S adults say money is negatively impacting their mental health and when presented with the word finances, feeling stressed was the top response with this being the answer of 70% of the participants. It’s also estimated that 4/10 divorces happen due to financial issues and this is why I had to bring on Chad to help us solve a challenge that so many of us are facing, yet don’t have the answer to. In this episode you can expect to learn: What are some of the steps that you can take if you’re currently in debt? How to navigate your finances if you’re in an ‘ok’ place and ensure you keep growing. Along with the best place to put your money so that you can achieve financial freedom. So without further ado, Chad Hufford. Vote For The Simply Fit Podcast: https://www.britishpodcastawards.com/voting Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Chad: https://www.veritasalaska.com/ https://www.facebook.com/VeritasWealthManagement/ https://www.instagram.com/veritas.alaska/ https://www.linkedin.com/in/chad-hufford-066208100/ Don't forget to subscribe too so that you don't miss any future episodes.

Try These 5 Things If You're Not Losing Body Fat

August 30, 2023 • 8 MIN

https://www.britishpodcastawards.com/voting In this episode of the Simply Fit Podcast, Elliot goes through five things that you can do if you’re not losing body fat which will almost guarantee you weight loss across the next month if you do them. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Cory Allen: The Key To Modern Mindfulness & Finding Peace In Our Fast Paced World

August 27, 2023 • 61 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Cory Allen. Cory is an author, podcaster and audio engineer. Where you might have first come across Cory is his widely popular Instagram profile where Cory posts slow thoughts for fast times. The content that Cory posts is often profound and I was very excited to go deeper on some of the concepts that he writes about and to get to know the man behind the podcast and quotes. In this episode you can expect to learn: Where Cory’s story began with mindfulness, meditation and spirituality. How to not get caught up in comparison when striving towards your goals. Along with the best way to handle family trauma and prioritize your own peace. So without further ado, Cory Allen. Vote For The Simply Fit Podcast: https://www.britishpodcastawards.com/voting Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Cory: Instagram: https://www.instagram.com/heycoryallen/ Website: https://www.cory-allen.com/ Don't forget to subscribe too so that you don't miss any future episodes.

How To Conveniently Drop Body Fat & Get In AMAZING Shape

August 25, 2023 • 8 MIN

https://www.britishpodcastawards.com/voting In this episode of the Simply Fit Podcast, Elliot goes through how you can conveniently lose weight, burn body fat and get into incredible shape in a convenient and time effective way. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Achieve & Sustain Excellence & Live Your Life To Its Fullest Even With Adversity: Terry Tucker

August 20, 2023 • 58 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Terry Tucker Terry Tucker is a motivational speaker, author, and international podcast guest on the topics of motivation, mindset, and self-development. Terry wasn’t always the motivational speaker that he is today, he’s gone through many different transitions in his career spanning from a high school basketball coach, to a swat team hostage negotiator. He’s also gone through many transitions in his life and was diagnosed with cancer over eleven years ago which has led to the amputation of his foot in 2018 and his leg in 2020. Despite this, Terry lives his life to the fullest and inspires others to do the same. I'm telling you now, you’re going to leave this episode feeling motivated and inspired. In this episode you can expect to learn: Why Terry doesn’t fear death even whilst living with cancer. How to achieve and sustain excellence in your life. Along with Terry’s 4 truths and how utilising these truths can allow you to live your best life. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Terry: Motivational Check: https://www.motivationalcheck.com/ LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/ Facebook: https://www.facebook.com/motivationalcheck Twitter: https://mobile.twitter.com/terrytucker201 Instagram: https://www.instagram.com/sustainableexcellenceauthor/ Don't forget to subscribe too so that you don't miss any future episodes.

How Cold Exposure & Breathwork Can Free You From Poor Mental Health & Addictions: Kevin Connelly

August 13, 2023 • 54 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kevin Connelly. With a background in human rights and documentary photography, Kevin witnessed a fair amount of pain. Yet, It was only after falling into a deep depression that allowed him to experience pain for himself. After using nothing but breathwork and cold exposure to heal his depression very quickly, Kevin became impassioned to understand the 'how' and share it with others. Since then he founded the Mexico-based wellness company Reconnect, and has led thousands of travelers and locals through breathwork and ice bath experiences on the beach. Kevin and his team encourage their clients to embrace challenge and discomfort. They believe the more we can tip the dopamine scale to the side of pain, the more we can naturally feel pleasure...without pills or medication. In this episode you can expect to learn: What’s so powerful about breathwork and cold exposure. Whether it’s truly possible to overcome depression and anxiety without therapy and medication. Along with Kevin’s experience with having a porn addiction and how he’s overcome this. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Kevin: https://www.instagram.com/kevinpconnelly/ https://www.instagram.com/recnnect/ http://www.reconnect.mx Don't forget to subscribe too so that you don't miss any future episodes.

Live Your Life At The Highest Standard & Achieve All That You Want: Sergio Nazzaro Pt. 2

August 6, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sergio Nazzaro for the second time! In episode 368 Sergio and we did a deep dive on Sergio’s story and discussed how to be a high performer in all the important areas of your life. The first episode was such a success that we decided to do a round 2, this one is also up on YouTube for those of you who want to see the action on video. In this episode you can expect to learn: How Sergio is navigating a major change in his career. How you can keep all of the plates spinning in your life and progress from good to great. Along with Sergio and his fiancée called off their engagement but are now happily married with their first child. So without further ado, Sergio Nazzaro. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Sergio: https://www.instagram.com/sergio.nazzaro/ Don't forget to subscribe too so that you don't miss any future episodes.

The Truth About Menopause & How To Get Through It: Meera Bhogal

July 30, 2023 • 45 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Meera Bhogal. Meera is a women’s health coach and menopause expert. When Meera entered her 40s she recognised that her body began to change, accompanying this was hair loss, joint pain, brain fog and many other symptoms she simply could not explain. With no understanding of why she felt this way, she traveled down many different paths until discovering that perimenopause could be the answer and this discovery changed Meera’s life. In this episode you can expect to learn: What menopause really looks like and why it may be impacting you even if you’re not in your 50s or older. How to navigate the symptoms you’re experiencing to experience a higher quality of life. Along with how you can still prioritize your fat loss goals even as you go through this phase of your life Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Meera: Instagram: https://www.instagram.com/meerabhogal/ YouTube: https://www.youtube.com/@meerabhogal TikTok: https://www.tiktok.com/@meerabhogal0 Don't forget to subscribe too so that you don't miss any future episodes.

Chase Chewning: Overcoming Trauma And Becoming Who You Were Meant To Be

July 23, 2023 • 59 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chase Chewning. Chase is the founder of Operation Podcast, Host of Ever Forward Radio and former army veteran. After making the decision to join the army at a young age, Chase expected to serve for 20 years and made it his own personal mission to be deployable and ready for war. Severe injuries led him to retirement after 6 years of service and led him down a completely different path in life. Chase’s story is a truly fascinating one and you’ll want your notebook ready for this episode. In this episode you can expect to learn: The reality of what life is like in the army when you’re battling mental health challenges. What steps Chase took to overcome the traumatic events in his life. Along with how you can step into your best self and what a real masculinity looks like in 2023. So without further ado, Chase Chewning. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Chase: Instagram: https://www.instagram.com/chase_chewning/ Podcast: https://chasechewning.com/podcasts Don't forget to subscribe too so that you don't miss any future episodes.

5 Reasons You’re Burnt Out From Dieting

July 19, 2023 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the 5 reasons why you’re BURNT OUT from dieting. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Level Up Your LIfe, Love, Health & Wealth: Kevin Palmieri

July 16, 2023 • 52 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kevin Palmieri. Kevin is the CFO, Founder & Co-Host of Next Level University which is a Global Top 100 Self-Improvement Podcast with more than 1,350 episodes and 800K+ listens in over 150 countries. Kevin’s story is an impressive one and there are an unbelievable amount of take-aways in today’s show that will help you level up and become the best version of yourself. In this episode you can expect to learn: Kevin’s take on whether balance actually exists. What to do when you have enormous goals but instead of motivating you, they intimidate you. Along with how you can discover whether you’re dealing with low self belief or low self worth. So without further ado, Kevin Palmieri Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Kevin: Website: https://www.nextleveluniverse.com/ Instagram: https://www.instagram.com/neverquitkid/ Don't forget to subscribe too so that you don't miss any future episodes.

8 Supermarket Hacks For Weight Loss

July 12, 2023 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 8 supermarket HACKS that will help you on your weight loss journey. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Dr. Kyle Gillett: How To Optimize Your Physical, Cognitive & Sexual Performance & The Issue With Weight Loss Injections

July 9, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Kyle Gillett. Dr. Gillett is a dual board-certified physician in family medicine and obesity medicine and provides holistic individualized care to his patients. There were so many different routes to travel down in this conversation today, so Kyle and I cover a number of topics to give you the best advice on how to optimise your health from the inside out. In this episode you can expect to learn: How to optimise our brain health for better focus, attention span and memory retention. What the downsides are of weight loss injections. Along with the taboo subject of how to optimize your sexual health and performance. So without further ado, Dr. Kyle Gillett Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Kyle: Instagram: https://www.instagram.com/kylegillettmd/ YouTube: https://www.youtube.com/@gilletthealth/videos Don't forget to subscribe too so that you don't miss any future episodes.

How You Are A Masterpiece & Work In Progress Simultaneously

July 5, 2023 • 5 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can be a masterpiece and a work in progress at the same time. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

CHANGE Your Life Through Authenticity & The Truth: Kara Payton

July 2, 2023 • 53 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kara Payton. Kara is an author, speaker, nervous system & subconscious reprogramming professional, and top ranked podcast host. She trains highly driven women to master their mental, emotional and physical health and specializes in healing trauma and PTSD in the behavioral health field. Being radically honest with yourself and the world around you can be tough, there may be times where we think we’re being honest, but we’re tangled in small lies and stories that we tell ourselves that keep us trapped in our comfort zone. Kara and I have an open conversation of living your truth and leading from authenticity and I feel you’re going to take a lot away. In this episode you can expect to learn: Why we stay trapped in our comfort zones even when we know they’re not good for us. How you can start asking the right questions to understand yourself better. Along with how we can begin to reshape our identity and get these changes to stick once and for all. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Kara Payton: https://www.karapayton.com www.instagram.com/karapayton_

6 Things You Should Know If You're Starting A Diet Today

June 28, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the six things that you NEED to know if you’re starting Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To STOP Procrastinating and Become Healthier & Wealthier: Dr. Jason Wessel

June 25, 2023 • 56 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Jason Wessel. Jason has spent the last 10 years helping people get out of their own way. Early frustrations as a rehabilitation counsellor working with enthusiastic but 'stuck' clients led Jason to a PhD on procrastination. His research challenged the standard model of pushing motivation for change and instead focused on pulling motivation in only 60 seconds a day. So if you’re someone who finds themself working frantically at the very last minute or missing deadlines because of procrastination, this episode is for you. In this episode you can expect to learn: Whether some people are predetermined to be procrastinators. Why you maybe able to earn $14,000 dollars more per year if you can overcome your procrastinating behaviour. Along with some key questions that you can ask yourself to overcome procrastination. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Jason: https://www.drjasonwessel.com/ https://contemplateweightloss.com/ Don't forget to subscribe too so that you don't miss any future episodes.

How To Make Your Training More Effective

June 21, 2023 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can make your training more effective and MAXIMIZE your time in the gym. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Be An EXPERT Communicator: Brenden Kumarasamy (Mastertalk)

June 18, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Brenden Kumarasamy from MasterTalk. Brenden is the founder of MasterTalk where he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. Communication is everything, we do it daily, it influences our lives and our relationships, so this is one to pay close attention too. Plus, it was one of my favourite episodes in a while and you’ll soon see why. In this episode you can expect to learn: Why so many of us are terrified of public speaking and how we can reverse this. How to navigate tough conversations like salary negotiations, job interviews and discussing challenging topics with our partners. Along with some super practical strategies that will take you no more than 5 minutes a day, so that you can learn to become an effective communicator. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Brenden: Website: http://rockstarcommunicator.com/ YouTube: https://www.youtube.com/@MasterTalks Linkedin: https://www.linkedin.com/in/brendenkumarasamy/ Instagram: https://www.instagram.com/masteryourtalk/ Don't forget to subscribe too so that you don't miss any future episodes.

Top 5 Protein Sources I Choose Daily

June 14, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the 5 protein sources he chooses daily which he considers the best. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

SCIENCE Based Strategies On How To Look Better, Feel Better & Live Longer: James O’Hara

June 11, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with James O’Hara. James O'Hara is a Nurse Practitioner with a passion for evidence-based, individualized medicine. He’s also a co-host on the very popular Gillette Health Podcast. James utilizes an integrative approach which combines lifestyle interventions, supplementations, and medications when indicated to empower patients to feel better and live longer, healthier lives. Get your notebook ready for this one team. In this episode you can expect to learn: Why so many of us aren’t feeling good, aren’t living longer lives and aren’t looking our best. What changes we should be making as we age to optimise our hormones. Along with some of the best practices you can do to improve your hormone health and longevity. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find James: Instagram: https://instagram.com/jamesoharanp Clinic: https://gilletthealth.com Labs: https://gilletthealth.com/order-lab-panels/ Don't forget to subscribe too so that you don't miss any future episodes.

3 Reasons Why You're Not Motivated

June 7, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through three reasons why you might not be motivated and how to recapture your motivation. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Make Your Health & Nutrition Goals A REALITY: Emily Zorn

June 4, 2023 • 53 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emily Zorn. Emily Zorn is a registered dietitian and health coach who helps people find confidence in their food choices and learn how to trust their body instead of focusing on the weight on the scale for validation. With the endless diets that you can follow and the endless conflicting opinions on those diets, it can make the world of nutrition a daunting and complicated place. But I can assure you that it doesn’t have to be and simplifying your nutrition is exactly what Emily and I discuss today. In this episode you can expect to learn: How to create nutritional balance that allows you to get your results without losing your life in the process. Why intermittent fasting might not be the right approach for you. Along with some of the worst dieting advice/protocols that she’s ever come across. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Emily: www.emilyzorn.com https://www.instagram.com/emily_rd_/ Don't forget to subscribe too so that you don't miss any future episodes.

How Do I Know How Much Weight I Should Lose?

May 31, 2023 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can know how much weight you have to lose. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

The KEY To Reverse Aging & Living A Higher Quality Of Life: Leslie Kenny

May 28, 2023 • 43 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Leslie Kenny. Leslie Kenny is a Southern Californian entrepreneur and Berkeley and Harvard Business School graduate, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. Her doctor’s told her that she at best had 5 years left due to the lupus and that there was no cure to this or the rheumatoid arthritis. Leslie wasn’t taking no for an answer and set out on a mission to overcome these diseases and has ended up not only curing herself but now thriving and living her best life at 58 years of age. In this episode you can expect to learn: What steps Leslie took to overcome her fatal diagnosis. What Leslie uses today to enhance her quality of life and well being (which Carol Vorderman is also a very big fan of) Along with why she believes that reaching your 50s and 60s could be the start of a second wave in your life vs things going downhill. So without further ado, Leslie Kenny. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Leslie & Spermidine Discount Code: https://bit.ly/OxfordHealthSpanSimplyFit: SIMPLYFIT15 https://www.instagram.com/lesliesnewprime/ https://oxfordhealthspan.com/ https://oxfordlongevityproject.org/ Don't forget to subscribe too so that you don't miss any future episodes.

3 Ideas That Will Change Your Life

May 24, 2023 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be treating yourself when you’re on a fat loss journey. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Overcoming Cancer, Living Better & Longer: Fitz Koehler

May 21, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Fitz Koehler. Fitz Koehler is the author of multiple books including the noisy cancer comeback, a keynote speaker, professional race announcer, and a fitness expert. Fitz’s story is inspirational from start to finish and the perspective she had before and after her battle with cancer is one that will motivate you and help you put your health and fitness goals into perspective. In this episode you can expect to learn: Why now is the time to start preparing yourself for any illness you may encounter. How Fitz managed parenting and staying positive during over a year of chemo treatment. Along with how Fitz is choosing to live her life today after overcoming her battle with cancer and the lessons she’s taking with her. So without further ado, Fitz Koehler Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Fitz: https://www.fitzness.com https://www.instagram.com/fitzness/ https://www.linkedin.com/in/fitz-koehler/ Don't forget to subscribe too so that you don't miss any future episodes.

How Often Should I Be 'Treating' Myself On A Diet

May 17, 2023 • 5 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be treating yourself when you’re on a fat loss journey. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Live The Life You ACTUALLY Want To Live: Sergio Nazzaro

May 14, 2023 • 51 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sergio Nazzaro. Sergio is an Air Force veteran and performance coach who is on a mission to help entrepreneurs have it all in their marriage, their business, and their relationships. The balance between being successful in your work, relationships, friendships, your personal development etc, seems like an impossible task. You get ahead in one thing and then you drop the ball in another. This tends to be the case for the majority of us, but what if this didn’t actually have to be the way for any of us if we simply knew how. And this is exactly what Sergio and I discuss today. In this episode you can expect to learn: How to find out what you truly want in life and start working towards it. How we can strive towards success in not just one but all areas of our lives. Along with how Sergio is choosing to be a conscious parent and breaking generational cycles. So without further ado, Sergio Nazzaro. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Sergio: https://www.instagram.com/sergio.nazzaro/ Don't forget to subscribe too so that you don't miss any future episodes.

How To Workout In A Busy Gym

May 10, 2023 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how to get effective workouts completed in busy/crowded gyms. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To MASTER Your Mindset To Enhance Your Health & Life: Lewis Potts

May 7, 2023 • 59 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Potts. Lewis is an online fat loss coach and mindset coach. Not so long ago, Lewis was playing American football in Australia and was weighing in at over 110kgs. Fast forward today, Lewis has dropped essentially half of his body weight, went through open heart surgery and is transforming the minds and bodies of so many around him. In this episode you can expect to learn: How Lewis handled such a big transition in his life and the thoughts he had leading up to his heart surgery. Lewis’ thoughts on the grind/hustle culture. Along with whether he believes motivation exists and how to utilise what many people are feeling is just a cliché term. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Lewis: https://www.instagram.com/lewis_bodyandbrain/ Don't forget to subscribe too so that you don't miss any future episodes.

5 Things No One Tells You About Being A Business Owner

May 3, 2023 • 11 MIN

In this episode of the Simply Fit Podcast, Elliot is celebrating three years of EH coaching and goes through the 5 learnings he’s gained from being a business owner for the past few years. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Achieve Your Goals WITHOUT Burning Out: Lori Lee

April 30, 2023 • 56 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lori Lee. Lori is a certified personal trainer, yoga teacher, the author of the goal-getting journal, and an e-commerce start-up leader. Lori’s extensive experience in both fitness and corporate environments led her to noticing a common theme — burn out culture. Lori helps high-functioners get their goals without burning out with Holistic Fitness. Holistic Fitness balances pushing your boundaries while managing your stress. In this episode you can expect to learn: What are some of the key traits in high performers? How you can set yourself up for short term and long term success. Along with whether being a results or experienced driven individual is more beneficial when it comes to reaching your goals. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Lori: https://instagram.com/lorileebootcamp https://tiktok.com/@lorileebootcamp https://lorileec.com https://goalgettingjournal.com Don't forget to subscribe too so that you don't miss any future episodes.

My Top 5 Fat Loss Shortcuts

April 26, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 5 fat loss shortcuts that will get you to your goals faster. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Keys To A Truly Healthy Lifestyle: Chris Wilson

April 23, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris Wilson. Chris is the VP of content and Critical Bench, host of the strong by design podcast and has been in the fitness industry since the late 90s. A lot has changed within the fitness industry over the past couple of decades and Chris is someone who has seen an enormous amount of it. His journey started as a personal trainer in the 90s and fast forward 25 years, him and the team at Critical Bench are still adding value to the fitness industry which includes their YouTube channel that’s surpassed a million subscribers. In this episode you can expect to learn: How we can focus on our health as well as our aesthetics. How Chris integrates faith into his life and his health and fitness journey. Along with why Chris believes that finding your purpose is one of the most important things you’ll ever do. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Chris & The Critical Bench Team: @thecriticalbench @strongbydesignpodcast @coach_chriswilson Don't forget to subscribe too so that you don't miss any future episodes.

How To Improve Your Body Confidence

April 19, 2023 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the three of the best ways to improve your body confidence and body positivity. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Maximise Your Life After 50: Valerie Maksym

April 16, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Valerie Maksym. Valerie is a personal trainer, life coach, author and a mom of 4. There are certain moments that happen early in our life that shape the way we live and make decisions for the remainder of our life if we don’t take a moment to reflect and look within. The passing of Valerie’s father at 12 years old was this moment for her and led her down the path of unresolved trauma for the next 38 years. Fast forward to today, Valerie has turned her life around, healed her trauma and is living her best life in her 50s and isn’t slowing down. There’s a lot to takeaway from this episode, so get ready to take some notes. In this episode you can expect to learn: How Valerie worked with her children to help heal her family. Why it’s never too late to pursue your goals Along with what things Valerie does on a day to day basis to show up as her best self. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Visit Valerie’s Website: https://maksymizinglife.com/ Read Valerie’s Book: https://www.amazon.com/Maksymizing-Life-Turn-doubt-confidence/dp/B0BHLDMLM4 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

6 Keys To Long Term Success In Your Life Pt.2

April 12, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through part two of the 6 keys to long term success in any pursuit you choose to take in life. If you missed part one, head back to episode 358 and gain some invaluable learnings. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

6 Keys To Long Term Success In Your Life Pt.1

April 9, 2023 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the 6 keys to long term success in any pursuit you choose to take in life, this is part one of two. Stay tuned for part two coming this coming Wednesday. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Achieve A Life Changing Transformation

April 4, 2023 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the key characteristics, traits and habits you’ll need to create to achieve a life changing transformation. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

The Future Of Men’s & Women’s Health: Josh Whalen

April 2, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Josh Whalen. Josh is the founder and CEO of blokes and co founder of Joi Wellness who are revolutionising the way we look at male and female health. Have you found yourself recently not feeling quite like yourself? Perhaps your mood isn’t that great, you’re not sleeping as well as you used to and it’s all of a sudden much harder to stay in shape compared to what it used to be. You go to your doctor, have a blood test done but everything is supposedly ‘normal and in range.’ So you put this down to ageing and life changes and just accept this is the way things are going… But what if it didn’t have to be this way? What if the way you feel, look and perform could be 10x or more better than your current feeling with some tweaks to your lifestyle and a treatment plan that isn’t via the route of the traditional health care system? Wouldn’t that be incredible? And that’s exactly what Josh and I speak about today. In this episode, you can expect to learn. How Josh turned his life around when his wife told him she would be leaving him if things didn’t change? What TRT and peptide therapy can do for men and women who aren’t feeling the way they used to? Along with what other steps we can take to start feeling our best again. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Check out Blokes: https://blokes.co/ Check out Joi: https://choosejoi.co/

5 Ways To Make Time For Your Journey

March 28, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can make more time for your health and fitness journey and invest the time and energy in it that it deserves. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Get In Shape After 40: Amber Shaw

March 26, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amber Shaw Amber is a mind & body transformation coach, host of the wellness revolution podcast whose main focus is helping women over the age of 40 achieve food freedom. Navigating your health and wellbeing in your 20s and 30s is difficult for many of us. But what about when you hit your 40s, your 50s and 60s. With the stressors of life and the responsibilities we face at this age and after years of countless diets and abuse done to our bodies, it doesn’t make things easy. Which is why Amber has committed herself to empowering women and taking it back to basics to help them achieve the health and bodies they want, without going through another cycle of dieting. In this episode you can expect to learn: How you can stop dieting and achieve food freedom. What are some of the changes to expect as you go through your 20s, 30s and 40s. Along with what Amber at the age of 44 does to keep herself shape and how she plans to do this in her 50s and 60s Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Amber: @msambershaw Listen To Amber’s Podcast: https://ambershaw.com/podcast/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Attract The Love Of Your Life

March 23, 2023 • 11 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can attract the love of your life and how to maintain a relationship with them too. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Overcome Food Addiction: Susan Thompson

March 19, 2023 • 56 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Susan Peirce Thompson Susan is a neuroscientist, New York Times bestselling author, and founder and CEO of bright line eating. Susan’s start to life wasn’t easy by any means. Her exposure to drugs started at 14 years old and led her to a life of drug abuse and prostitution. After a moment of enlightenment, Susan turned her life around and has found herself sober ever since. Unfortunately one addiction turned itself into another and she then suffered with a food addiction for around 7 years, she courageously put an end to this addiction too (which she states was even harder than the drug addiction) and has committed herself to helping others do the same. In this episode you can expect to learn: How Susan overcame her drug addiction from one day to another. Why food addiction is one of, if not the hardest addiction to face. Along with what steps we can take to move towards a healthier relationship with food and breaking away from food addiction. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Susan: https://www.brightlineeating.com/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How I'm Getting In Shape With Only YouTube Workouts

March 15, 2023 • 5 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how he’s getting in shape using only YouTube workouts. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Breaking Up With Sugar: Molly Carmel

March 12, 2023 • 56 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Molly Carmel. Molly is an addiction and eating disorder specialist, author and host of the what you’re craving podcast. After decades of battling her own challenges with addiction and disordered eating, Molly found herself in a position where she was feeling helpless and hopeless. Her battle with these challenges started with her visiting a nutritionist at just 7 years old and ended up with her tipping the scales at 325 lbs. Molly has since turned that around with the approach that she calls, breaking up with sugar and has healed her relationship with food and now helps others to the same. In this episode you can expect to learn: What breaking up with sugar really looks like. Whether we should be looking to reintroduce sugar and flour in the future. Along with what Molly’s advice would be for the next generation and how parents can give their children the best chance of being healthy and having a solid relationship with food. So without further ado Molly Carmel. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Molly: @mollycarmel Get Molly’s Book: Get It On Amazon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Balance Your Social Life & Your Journey

March 8, 2023 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to enjoy your social life and get results on your journey. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How Technology Will Transform Health & Fitness: Ari Tulla

March 5, 2023 • 62 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Ari Tulla Ari is an entrepreneur, investor and co-founder of Elo health whose mission is to transform food from being the leading source of disease to the leading source of medicine. We are all very aware of the difficulties we can face if we are not conscious of the foods that we’re consuming. Obesity, diabetes, heart disease continue to be on the rise and although we have the awareness of what being overweight and having poor food choices can do, still so many of us are facing this challenge. Ari and I break this down in today’s episode to discover whether there's a different way that can be far more optimal for our health and longevity. In this episode you can expect to learn: What the difference is between your lifespan and your health span. What impact technology could have on our health and wellness Along with what may be the most simple solution to the challenges we’re having with our health and well being that’s right under our noses. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Ari: https://www.aritulla.com/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Most Effective Ways To Get Back On Track With Your Fitness Journey

March 1, 2023 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through what steps to take if you’ve fallen off and you want to get back on track. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Improve Gut & Hormonal Health: Zeina Maktabi

February 26, 2023 • 55 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zeina Maktabi Zeina is a functional nutritionist and a certified functional medicine practitioner. It’s easy to think that our health just comes down to the food that we eat and the exercise we do. However, outside the world of calories, macros and the gym, there’s usually a lot more going on that we don’t acknowledge as much as we should. Our gut health, blood sugar, hormones all make an enormous difference when it comes to being healthy and usually are the key to many of the challenges that we face. And that’s exactly what Zeina and I discuss today. In this episode you can expect to learn: What is gut health and why it could be the cause of your bloating and other digestion issues. Why women might want to try circadian fasting instead of intermittent fasting. Along with how the stress you're experiencing on a day to day basis may be holding you back from achieving your health and fitness goals. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Zeina: @upcloseandhealthy Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Common Cardio Mistakes

February 22, 2023 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 5 common cardio mistakes that you could be making and how to fix them. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

What Is A Reverse Diet?

February 19, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through what a reverse diet is, why it’s so important and what to expect when implementing one. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or S

How To Create A Glute Workout

February 16, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can create a glute workout that will be complete and hit all areas of your glutes for plenty of growth. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Be A Better Partner

February 14, 2023 • 10 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can become a better partner. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Thrive In Your Career & Family: Kristina Durante

February 12, 2023 • 60 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kristina Durante. Kristina Durante is a professor of marketing at Rutgers Business School and a social psychologist who studies the biology of decision-making and evolution of female psychology. Living in our modern world comes with many challenges. We’re exposed to information like never before, we’re exposed to innovation like we’ve never been before and we’re exposed to different pressures than we’ve ever been before. Yet we’re still expected to navigate the world we live in with a brain that really has changed that much in centuries. This brings us challenges that may seem small but are really more impactful than we might expect. And in this episode, Kristina and I look at how we might navigate these challenges and what we can do about them. In this episode you can expect to learn: What you can do if you’re a woman who wants to succeed in her career and have a family. Why journaling about your perfect partner and freezing your eggs could be a solution. Along with how you can implement practical strategies to navigate the mismatch between your old brain and the modern reality we live in. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Kristina: @KristinaDurante Follow Kristina’s work: https://www.business.rutgers.edu/faculty/kristina-durante Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

My Top 5 MyFitnessPal Hacks

February 9, 2023 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through his top 5 MyFitnessPal hacks and how to use the app to your advantage. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Stop Yo-Yo Dieting

February 7, 2023 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can stop yo yo dieting and get the results you’re after on your health and fitness journey. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Get Out Of Your Comfort Zone

February 5, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can get out of your comfort zone and start living the life that you deserve. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Get Results If You Live At Home

February 2, 2023 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how to get results on your health and fitness journey if you’re living at home. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

5 Mistakes You're Making With Your Protein Intake

January 31, 2023 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the five mistakes you’re making with your protein intake and how to fix them. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Transforming Your Body & Life From The Inside Out: Isaac James

January 29, 2023 • 58 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Isaac James. Isaac joined up for coaching back in late 2020 where he was at his highest weight of 107kg and wasn’t happy with the direction his life was heading in. Fast forward 2 years and a bit later and he weighs in at 76kg and has transformed in every sense of the word. The feeling you’ll leave today’s episode with will be inspired, during the course of this process Isaac tore down the previous version of himself to rebuild and create the person he wanted to be which is where he stands today. In this episode you can expect to learn: Why even if you’re training consistently for 7 years, you might not see the results you’re after. Why breaking out of your comfort zone is truly one of the most powerful things you can ever do. Along with why reaching inside of yourself is the best place to start if you’re ready to transform. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Isaac: @isaacjamesid Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Train Your Abs Properly

January 26, 2023 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how to train your abs properly to achieve the toned stomach that you’ve always wanted. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

My Top 5 Uncommon Nutrition Tips

January 24, 2023 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 5 of his best nutrition tips that you may have not heard before. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why Male Loneliness Is A Problem & What To Do About It: Max Dickins

January 22, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Max Dickins. Max is an author, speaker and screenwriter. After proposing to his girlfriend, Max realised that he really didn’t have anyone that he could call on to be his best man. He decided to dig deeper to find out where all of his friends had gone over the years and recognised that it wasn’t just him who was having this problem, it was an enormous amount of men. A survey taken by Movemeber showed that a third of men have no close friends at all, which really gives us an eye opening look at this problem. In this episode you can expect to learn: Why not having close friendships can be a problem even if your life is going well in many other areas. Why women tend to be far more effective at maintaining friendships. Along with many steps you can take to deepen the relationships with your friends and find new ones too. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Visit Max’s Website: https://www.maxdickins.com/ Get Max’s Book: https://amzn.to/3khMQBa Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

4 Personal Growth Practises You Can Try This Year

January 19, 2023 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through four of the best personal growth practises you can try this year to improve your life. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Take Advantage Of Your New Year Motivation (Or Any Motivation)

January 17, 2023 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the best way to take advantage of your new year’s motivation or any burst of motivation you may have. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How Nutrition Impacts Your Mental Health: Dr. Julia Rucklidge

January 15, 2023 • 59 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Julia Rucklidge. Julia is a professor of psychology, a director of the mental health and nutrition research group at the University of Canterbury and co author of the better brain. Julia has been researching the link between mental health conditions and nutrition for over a decade and how using nutrients can be a viable cure for mental illness. This was a very interesting conversation that really emphasised the importance of our nutrition and why the traditional route of going for pills and antidepressants may not be the best approach. In this episode you can expect to learn: Why Julia believes that nutrition/supplementation can be a cure for mental illness. The issue with pharmaceuticals and what the issue is with taking them to cure mental illness’ Along with how we can adjust our diets to support our mental wellbeing. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect With Julia: @ucmentalhealthandnutrition Get Julia’s Book: https://amzn.to/3iEpC83 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Great New Year's Resolution Ideas

January 12, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through five great new year’s resolution ideas that you can use if you’re stuck or need some inspiration for your goals this year. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Maintain Your Health & Fitness This Year

January 10, 2023 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the most important things you can do this year to ensure you maintain your health and fitness commitments and your results. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Turo Virta: How To Maintain A Healthy Lifestyle

January 8, 2023 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Turo Virta. Turo is an ex professional ice hockey player and now a health and fitness coach. Turo is all about sustainability and ensuring that those he works with are able to maintain their results on a long term basis. I wanted to discuss a number of topics with Turo on how we can take steps towards creating and maintaining a healthy lifestyle and that’s exactly what we go through today. In this episode you can expect to learn: Why strength training is especially important as you enter your 30s/40s and later in life. How to use calorie counting but not rely on it for the rest of your life. Along with what Turo believes the key is to maintain your results on a long term basis. So without further ado, Turo Virta. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect With Turo: @personaltrainer_turo Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Get In Shape With Your Partner

January 5, 2023 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 5 keys to success when trying to get in shape with your partner. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Not Give Up On Your New Year's Goal This Year

January 3, 2023 • 10 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 7 things you can do to ensure that you succeed with your new year goals and not give up on them this year. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Get In The Shape Of Your Life: Alki Makwana

January 1, 2023 • 72 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Alki Makwana. Around this time last year, I started working with Alki on his health and fitness journey and the rest, as they say, is history. Alki at his heaviest was in the 90kg range and came to me in the low 80kg range unhappy with how his physique was and the impact that it was having beyond just how he looked. We devised a plan of action and in November this year, Alki hit the 63kg mark for the first time in his adult life and is now in the shape of his life and embracing the new version of himself that he’s created. Alki has one of the busiest social schedules that I’ve seen and has still been able to achieve incredible results without the need to compromise this. His story is full of ups and downs and I have no doubt you’re going to be inspired by this episode and take away so much. In this episode you can expect to learn: How Alki was able to transform with little to no nutritional education to begin with. How he’s been able to overcome people pleasing and how this has aided his journey. Along with how to navigate social occasions and specifically, Indian wedding season. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect With Alki: @alkimak Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Effectively Reflect On The Past Year

December 29, 2022 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 4 ways in which you can effectively reflect on the past year to set yourself up for success in 2023. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Manage Christmas Weight Gain

December 27, 2022 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through what approach you can take if you’ve gained weight over the festive season. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Merry Christmas From The Simply Fit Podcast

December 25, 2022 • 3 MIN

In this episode of the Simply Fit Podcast, Elliot wishes you a merry christmas and expresses gratitude to all of you who have listened over the past year. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Top 3 Christmas Season Workout Ideas

December 22, 2022 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through three festive season ideas that you can use instead of heading to the gym. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

5 Things To Do If You're Not Losing Weight In A Calorie Deficit

December 20, 2022 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through five things that you can do if you’re in a calorie deficit and you’re not losing weight. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Top 10 Things I Learned About Health & Fitness In 2022

December 18, 2022 • 30 MIN

We’re coming up to the end of 2022 and it’s time to continue the tradition of the past couple of years which is going through my top 10 learnings within health and fitness of the past year. Each year brings new learnings and 2022 was no different when it came to all of the learnings I gained. Some of the topics I go through include… How little you need to do in order to maintain your health and fitness. How one dedicated phase can change the course of your life for good. Along with why your current mindset/ way of doing things may not take you to the next level of your journey. And so much more. I once again invite you to reflect on your past year, not only your health and fitness but your life in general as we approach the end of the year as I have no doubt it’ll bring plenty of insights and learnings! Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

3 Unpopular Fitness Opinions

December 15, 2022 • 10 MIN

In this episode of the Simply Fit Podcast, Elliot goes through three of his most unpopular and controversial fitness opinions. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Workout With A Hectic Schedule

December 13, 2022 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can still workout even with a busy and hectic schedule. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Get & Stay Motivated: Ayelet Fishbach

December 11, 2022 • 66 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Ayelet Fishbach. Ayelet is a psychologist, author and professor at the university of Chicago. The topic of motivation is something that involves all of us who are living a human experience. Fundamentally we all want to achieve certain things in life and knowing how to get and sustain your motivation is an unbelievable advantage to have. Ayelet has been studying the topic of motivation for the past three decades and the insights she’s gained and continue to gain could really change the game when it comes to you achieving your goals. In this episode you can expect to learn: What has surprised Ayelet the most over her past three decades of research. How to handle the inevitable dip in motivation and setbacks on your journey. Along with why you may need an anti role model as well as a regular role model. So without further ado, Ayelet Fishbach. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find out more about Ayelet: https://www.ayeletfishbach.com/ Read Ayelet’s book: https://amzn.to/3W5BY71 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Navigate Christmas Parties

December 8, 2022 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how to navigate Christmas parties to stay on track with your health and fitness goals and still enjoy. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why You Should Value Your Health More

December 6, 2022 • 5 MIN

In this episode of the Simply Fit Podcast, Elliot goes through why you should value your health more and how to start taking steps to valuing it more. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Improve Your Holistic Health W/ Simply Fit Guests

December 4, 2022 • 31 MIN

We all know that health and wellbeing isn’t just about your training and nutrition. Your mindset and mental state is a big part of the equation, remaining injury free is a big part along with your sleep and ability to maintain your commitments long term. With that being said, today I want to bring in the help of 5 experts on how we can improve our health from a very complete and holistic perspective. In this episode you can expect to learn: How to implement the principles of intuitive eating to set you up for long term nutrition success. Whether you really need 8 hours of sleep and if trying to achieve this is causing more harm than good. And finally how to deal with negative emotions which is exactly where we’re going to start. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Make Progress On Your Fitness Goals In December

December 1, 2022 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can still make progress on your health and fitness goals this December. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

20 Quick & Easy Nutrition Tips

November 29, 2022 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 20 quick and easy nutrition tips that you can apply to your journey today. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

10 Ways To Stay Fit & Healthy During The Holidays Pt. 2: Ed Pimley

November 27, 2022 • 45 MIN

It’s 4 weeks until Christmas Day! Which means it’s time to get your holiday season strategy in place! The holidays can be a challenge but they don’t have to be if you prepare and strategise and in today’s episode I bring in the help of Ed Pimley where we go through our top 10 ways to survive the holidays. This is part two as we went through our top 10 of last year which you can listen to here and get 20 tips! In this episode you can expect to learn: Whether you should be sticking with your goals this December or switching them up. What to do if you’ve got multiple Christmas events to attend. And what you can do on the key Christmas days that will help you keep from over indulging yet still be able to enjoy yourself. Along with much much more. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Ed: @ed_collectiveperformance Connect with Sam: @samantha_stojkovich Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Common Traits Of Fit & Healthy People

November 24, 2022 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the 5 consistent traits that fit and health people possess. In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Best Home Training Equipment From Amazon

November 22, 2022 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the five things he would recommend having in a home gym and which options he would pick from Amazon. Links to all products mentioned. Dumbbells: https://amzn.to/3g9cdUg Bowflex Dumbbells: https://amzn.to/3hMqGpG Resistance Bands: https://amzn.to/3TFsrST Pull Up Bar: https://amzn.to/3AjSbx0 Bench: https://amzn.to/3Ghcxec Spin Bike: https://amzn.to/3O8iwUt Yoga Mat: https://amzn.to/3E9igzZ Skipping Rope: https://amzn.to/3EdPE8O Kettlebell: https://amzn.to/3Gepjdv In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

The Truth About Adoption: Michelle Madrid-Branch

November 20, 2022 • 61 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michelle Madrid Michelle is a writer and coach who focuses on helping adoptees and women elevate their life, their mind, body and spirit. Outside of the adoptee community, adoption and those who go through the foster care system really is a subject that isn’t spoken about enough. I reached out to Michelle after realising that I personally don’t know enough and want to understand more and shine a light on an important conversation that we should be having more. This conversation was full of insights and Michelle’s wisdom goes beyond her knowledge surrounding adoption and you are going to take so much away from this episode. In this episode you can expect to learn: Why the narrative we’re told about adoption isn’t really accurate. What the impact is on those who grow out of the foster care system.. Along with how each and everyone of us can make an impact even if we aren’t in a position to foster. So without further ado, Michelle Madrid. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Michelle: @themichellemadrid Visit Michelle’s website: https://michellemadridbranch.com/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Change Your Narrative

November 16, 2022 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can change your personal narrative and story to one that serves you and helps you thrive. In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Push For More When You Become Comfortable

November 13, 2022 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to push for more when you hit that point of comfort in your journey. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Eat Healthy On The Go

November 9, 2022 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can continue to stay on track with your nutrition whilst you’re on the go. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Improve Your Relationship With Your Body, Food & Exercise: Dr Melissa Rizk

November 6, 2022 • 49 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr Melissa Rizk. Melissa is an eating disorder specialist with a PhD in cognitive neurosciences. After decades of battling her own eating disorder, Melissa has come full circle and now lives a life free of eating disorders and helps others do the same. The prevalence of challenges when it comes to our relationship with food, exercise and our bodies is huge, so if you’ve ever experienced any of these, this will be a great listen for you. In this episode you can expect to learn: What does normal eating actually look like? How we can achieve our biologically appropriate weight. Along with what some of the best practices are for improving your relationship with your body, food and exercise. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Melissa: @drmelissarizk Visit Melissa’s website: https://drmelissarizk.com/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How Often Should You Weigh Yourself?

November 2, 2022 • 11 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how often you should be weighing yourself, the pros and cons to each frequency of weigh-ins and his personal recommendation for fat loss, muscle building and long term maintenance. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Become More Productive And Stop Multitasking: Thatcher Wine

October 30, 2022 • 52 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Thatcher Wine. Thatcher is the founder and CEO of Juniper books, a speaker and an author. If you’ve ever thought that multitasking is your key to productivity and getting through your to-do list, after this conversation you may want to think again. Studies show that only 2% of us can really multitask, some say that those 2% are entirely women too haha and in today’s conversation I speak with Thatcher who recently wrote a book on mono-tasking and how that may be the key to getting more done and in an effective manner too. In this episode you can expect to learn: What are some of the disadvantages to multitasking? What we can do to protect our attention in a world that’s only getting more distracting. Along with what practices you can put in place to spend less time being busy and more time being productive. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Thatcher: @thatcherwine Buy Thatcher’s Book: https://amzn.to/3yVMS6q Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Stop Overeating At Night

October 26, 2022 • 10 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 5 ways that you can stop overeating and binging at night. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Sleep Better & Feel Less Tired: Nick Littlehales

October 23, 2022 • 60 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Nick Littlehales. Nick is an Elite Sport Sleep Coach who has spent the last couple of decades working with athletes at the highest level to achieve better recovery and sleep. His practices have been implemented by Manchester United, The England National team, Team Sky and many teams across the NBA and NFL. Nick’s methodology and practical approach to sleep and rest has revolutionised the sporting world’s approach to recovery and so many people worldwide who have been willing to take on his guidance. In this episode you can expect to learn: Why getting 8 hours of sleep at night is a myth. How to get more rest if you don’t have more time to sleep. And how to navigate seasonal affective disorder and periods of the year where the days are shorter and darker. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Nick: https://sportsleepcoach.com/ Buy Nick’s Book: https://amzn.to/3yIKRu4 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why Your Workouts Might Not Be As Important As You Think

October 19, 2022 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through why your workouts might not be as important as you think they are and why not being able to workout shouldn’t stop you from making progress. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Lose Weight Without Dieting: Faisal Alshawa

October 16, 2022 • 56 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Faisal Alshawa Faisal is an author, performance nutritionist and founder of Kayam. Over the past decade the obesity and diabetes epidemic has been rising worldwide and specifically in the Middle East and North Africa. After a career of working primarily with athletes, Faisal has transitioned into working with the general public and is on a mission to bring down the rates of obesity and diabetes by helping people lose weight without dieting. In this episode you can expect to learn: Whether food quality, quantity or timing is most important when it comes to fat loss. What place a ‘cheat meal’ should have in your plans. And what 3 principles you’ll need to obtain in order to maintain your results on a long term basis. Connect with Faisal: @faisal.alshawa Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

4 Habits Of Successful Long Term Dieters - My Thoughts

October 12, 2022 • 10 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the research findings of the NWCR’s 4 habits of successful long term dieters. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Link To Findings: http://www.nwcr.ws/Research/default.htm Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Recover From Eating Disorders & Losing Your Period: Sarah Liz King

October 9, 2022 • 43 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sarah Liz King Sarah is an exercise physiologist and health coach who specialises in eating disorder and hypothalamic amenorrhea recovery. Whilst these challenges are more public than ever, food freedom, lack of guilt around exercise and a strong body image are still not things that many of us possess. Sarah’s own personal journey with these challenges and background with health and wellness, makes her the perfect person to discuss this with today. In this episode you can expect to learn: Whether full recovery from eating disorders and HA is possible. How to open up to your partner or family about the challenges you're experiencing. Along with whether it’s possible to ever have physique oriented goals if you’ve gone through any of these challenges. Connect with Sarah: @sarahlizking Listen To Sarah’s Podcast: https://holistichealthradio.libsyn.com/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Habits That Are Keeping You Overweight

October 5, 2022 • 12 MIN

In this episode of the Simply Fit Podcast, Elliot goes through five habits that may be holding you back when it comes to your fat loss and health improvement pursuits. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Prevent Injuries & The Truth About Physios: Tom De Jersey

October 2, 2022 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Tom De Jersey Tom is a physiotherapist, coach and exercise enthusiast. I was introduced to Tom’s Instagram page and after seeing his valuable content and his controversial opinions, I knew he was someone I had to speak to. This conversation didn’t disappoint at all and was personally a really enjoyable one for me too, so I’m looking forward to seeing what you all takeaway. In this episode you can expect to learn: What are some of the best ways to avoid getting injured whether you’re a regular gym goer or elite athlete. How to spot a bad therapist and the traits you should look for in a good one. Along with why we shouldn’t be following the workout routine of our favourite influencer. Connect with Tommy: @tommys.tips Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Correct Your Posture

September 28, 2022 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through five of the best ways to correct your posture. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Run Faster, Longer & Better: Zach Bitter

September 25, 2022 • 68 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zach Bitter. Zach is an ultramarathon runner, world record holder, coach and podcaster. Zach’s achievements in running are quite simply incredible, he claimed the record of the fastest 100 miles and achieved this in 11 hours, 19 mins and 13 seconds. To put this into context, this is four, sub three hour marathons back to back. And in that same pursuit continued to run and broke the record of distance in 12 hours by achieving a total of 104.8 miles. So today, we are truly learning from one of the best when it comes to running. In this episode you can expect to learn: How Zach prepares himself physically and mentally for these types of events. What it takes to go from doing distances of 5-10k or marathons to 100 mile races. And why Zach follows and typically will recommend a lower carb diet for the runners he works with. Connect with Zach: @zachbitter Visit Zach’s Website: https://zachbitter.com/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Should Men And Women Train Differently?

September 21, 2022 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through whether men and women should train differently and what some things to look out for may be. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Improve Your Skateboarding Performance: Dan Bardallo

September 18, 2022 • 49 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dan Bardallo. Dan is a health and fitness coach who specialises in improving the performance and longevity of skateboards by optimising their nutrition, training and lifestyle. If you know anything about skateboarding, you’ll know there’s been a bit of resistance to adopting many of these principles and Dan is one of the pioneers in driving this forward and is making a huge impact in this space. In this episode you can expect to learn: If it’s possible for someone to get started with skateboarding if they’re over the age of 40. What type of performance increases you can expect if you start implementing these principles. And where to begin, if you’re inspired to start skateboarding or to improve your ability through these practices. Connect with Dan: @skateboardstrength Visit Dan’s Website: https://skateboardstrength.com/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Lose The Last Bit Of Body Fat

September 14, 2022 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how you can finally lose the last bit of stubborn body fat once and for all. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

The Reason You Can’t Sustain A Lean Physique & How To Do It

September 11, 2022 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the reason you can’t sustain a lean physique, why other influencers/fitness models can and how you can do it yourself. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Are There Better Foods For Fat Loss?

September 7, 2022 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through whether or not there are better foods for burning fat and if you should include these in your diet. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Transform Your Mindset In 2022 W/ Simply Fit Guests

September 4, 2022 • 26 MIN

We’ve had some truly incredible guests so far this year and specifically in the area of mindset. And as we know your mindset can be a huge factor when it comes to achieving your health and fitness goals and just about any goal in your life to be completely honest. So today, I’m going to present you with some of the best tips I’ve heard this year from our guests on how to improve and transform your mindset this year. Listen To Full Episodes: Michael Anthony: https://apple.co/3R6GWP0 Anthony Walsh: https://apple.co/3cwmok1 Georgie Collinson: https://apple.co/3Q67D4X Dr. Thomas Midgeley: https://apple.co/3R4Ic53 Dr. Tim Sharp: https://apple.co/3Ra8Jya Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Burn Fat Without Losing Muscle

August 31, 2022 • 9 MIN

In this episode of the Simply Fit Podcast, Elliot goes through three key ways to burn fat without losing muscle to achieve the best results on your weight loss journey for the best results. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Behind The Scenes Of Dreamboys Performer: Zac Smith

August 28, 2022 • 44 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zac Smith. Zac is a health and fitness coach and performer in the very popular show, Dreamboys. Zac has recently been very open about his challenges with substance abuse and mental health and I wanted to speak with him about how he got through these challenges and how he’s taken those learnings into the work he does today as a health and fitness coach and how he continues to perform on stage. In this episode you can expect to learn: How Zac worked through his darkest moments. How you can start to look and feel better without having to prescribe to the traditional stereotypes of how to get in shape. Along with Zac thoughts on ambition and core values. So without further ado, Zac Smith. Connect with Zac: @zacharysmithfitness Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Get Back On Track After Summer

August 24, 2022 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through his best 4 ways that will help you get back on track this September. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Principles Of Intuitive Eating: Jeff Ash

August 21, 2022 • 44 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Jeff Ash. Jeff is a nutritionist and intuitive eating coach who predominantly helps men incorporate the principles of intuitive eating and break away from their unhealthy relationships with food and exercise. This conversation with Jeff is a really comprehensive look into what intuitive eating is, so if the concept has piqued your interest, this one's for you. In this episode you can expect to learn: What the 10 key principles of intuitive eating are. Why you probably shouldn’t intuitively eat if you’re in an intentional fat loss phase. Along with how you can set your children up for success to avoid challenges with food and exercise in later life. Connect with Jeff: @intuitive.eating.men LIsten to Jeff’s Podcast: https://anchor.fm/mens-intuition Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Maintain Your Health & Fitness In The Heat

August 18, 2022 • 11 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how to stay on track with your health and fitness goals despite the hotter temperatures. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Become Mentally Tough: Anthony Walsh

August 14, 2022 • 35 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Anthony Walsh. Anthony is an online cycling coach and host of the incredibly popular roadman cycling podcast where he looks to answer the question, How do we use cycling as a tool for health, happiness and longevity? Anthony’s story has had some pretty crazy twists and turns including a career as a professional cyclist, a period of working 70 hours a week and neglecting his health to finding his true passion and pursuing it relentlessly. Anthony has a mindset unlike many and this episode is without a doubt, worth a listen… In this episode you can expect to learn: How Anthony turned his life around after realising he was on the wrong path. Where to start with cycling and if you can still become great even if you start late. Along with Anthony’s thoughts on society becoming soft. Connect with Anthony: @roadman.cycling. LIsten to the Roadman Podcast: https://www.roadmancycling.com/episodes-1 Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Record Yourself In The Gym

August 10, 2022 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how to film your exercises in the gym and why it’s one of the best ways to improve your training. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Overcoming Diet Culture With Shane Walsh

August 7, 2022 • 54 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Shane Walsh. Shane is an online health and fitness coach and host of the very popular Shane Walsh Podcast. Shane’s story is incredibly inspiring and fortunately in this episode, he was very open and vulnerable about the path that has led him to where he is today. He’s an incredible example of how you can turn things around even in your darkest moments and it was great to hear about how he’s been able to integrate his own challenges into the way he coaches and educates today. In this episode you can expect to learn: What Shane’s thoughts are on the most challenging moments of his life. What false nutrition beliefs most of us are living by. Along with Shane’s take on toxic diet culture and Kim Kardashian squeezing into dresses. So without further ado, Shane Walsh Connect with Shane: @shanewalshfitness Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Manage Your Nutrition On A Flight

August 3, 2022 • 10 MIN

In this episode of the Simply Fit Podcast, Elliot goes through how to best manage your nutrition on a flight to ensure it doesn’t impact your health and fitness goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Weight Loss Made Simple With Elliot Hasoon On The Eanna McNamara Podcast

July 31, 2022 • 53 MIN

In the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Eanna McNamara podcast I was invited onto the show to discuss some of my thought processes around simplifying weight loss and sustainable health and fitness. In the episode you can expect to learn: Where you should look for when it comes to quality health and fitness information. Why deadlines might be holding you back. What happiness truly means to me. Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Listen To Eanna’s Podcast: https://eannamcnamara.com/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Make Your Workouts More Efficient

July 27, 2022 • 8 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 5 things to make your workouts more efficient and productive. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

The Truth About Women’s Health: Dr. Michelle Hone

July 24, 2022 • 64 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michelle Hone. Michelle is the founder and head nutritionist at the fit clinic and host of the female focus podcast. Michelle has a passionate and deep interest in female health and specialises in hormonal health, fertility, pregnancy and body composition. Although today’s episode is primarily female focused, if you’re a male listening today, you’re guaranteed to take away plenty of value as I know I certainly did. In this episode you can expect to learn: Whether or not it’s healthy and productive for us to be fasting. Michelle’s perspective on the oral contraceptive pill and whether it should be prescribed for managing PMS/PCOS. Along with Michelle’s learnings and experience of having a miscarriage during her first pregnancy. So without further ado, Michelle Hone. Connect with Michelle: @thefitclinic Listen To Michelle’s Podcast: The Female Focus Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Stay In Shape This Summer

July 20, 2022 • 13 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 5 ways that you can stay on track with your health and fitness goals this summer. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Keys To Optimal Strength Training With Chris Knott

July 17, 2022 • 59 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris Knott Chris is a health and fitness coach, educator, soft tissue therapist and a podcaster. Chris has gained an abundance of knowledge on the human body and the way it moves through countless years of training, working with clients and his own personal education and research. His ability to break down the complex into actionable and understandable takeaways is what I believe sets Chris apart from many others in the industry. In this episode you can expect to learn: Why pursuing strength based goals exclusively may not be the best approach for your longevity. What to do if you're experiencing lower back and nerve pain. Along with why you might want to rethink putting deadlifts, squats and the bench press at the beginning of your training sessions. So without further ado, Chris Knott. Connect with Chris: @apx_biomechanics Listen To Chris’ Podcast: The Chris Knott Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

3 Ways To Get Unstuck

July 13, 2022 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the 3 key steps that you’ll need to take in order to feel less stuck and make strides towards discovering who you truly are. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Master Your Anxious Mind With Georgie Collinson

July 10, 2022 • 51 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Georgie Collinson. Georgie is an Anxiety Mindset Coach, Naturopath and Nutritionist who helps busy women achieve balance within their minds, their bodies and their business’. Georgie’s approach to helping those with anxiety is a full bodied approach. She’s not just interested in helping people solve the challenges of the mind with the mind, she’s using all of her expertise to provide a comprehensive and long lasting approach to help those quiet their anxious mind and live a life of freedom and fulfillment. In this episode you can expect to learn: How to go from an anxious person to a person who occasionally experiences moments of anxiety. How we can recognise burnout and begin to overcome it. Along with how we can sustain the improvements we’ve made for a lifetime along with much much more. So without further ado, Georgie Collinson. Connect with Georgie: @georgiethenaturopath Listen To Georgie’s Podcast: The Anxiety Reset Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Feel Fuller When Dieting

July 6, 2022 • 7 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 5 things that you can do to feel fuller on your diet. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Reclaiming Your Power & Becoming The Best Version Of Yourself With Michael Anthony

July 3, 2022 • 60 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michael Anthony. Michael is an entrepreneur, best selling author, speaker and coach with one hell of a story. Saying that Michael has overcome adversity in his life would be an enormous understatement. After an incredibly rough childhood and hitting rock bottom twice, he’s truly turned his life around and now helps many others around the world begin the process of healing and the journey to their unbroken selves. In this episode you can expect to learn: How to begin breaking away from mediocrity. How you can develop the resilience to maintain the challenging journey of being your best self. Along with Michael’s advice on having healthy relationships with both men and women following challenging early relationships with both genders. Strap yourself in… Connect with Michael: @michaelunbroken Get Michael’s Book For Free: https://book.thinkunbroken.com/ Visit Michael’s Website: https://www.thinkunbroken.com/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The Reason You're Not Getting The Results You Want

June 30, 2022 • 5 MIN

In this episode of the Simply Fit Podcast, Elliot goes through the key reason as to why you’re not getting the results you want on your health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

No BS Nutrition Truths With Didi Ferrari

June 26, 2022 • 50 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Didi Ferrari. Didi is a nutrition coach and the head of nutrition at Marchon. The beauty of this conversation and Didi’s message is that she isn’t here to soften the edges or to complicate things. She’s only interested in simplifying things and delivering the truth to aid the people on their journey’s and find the nutritional approach that best suits them, it was truly a breath of fresh air. In this episode you can expect to learn: Why psychology and philosophy are so important to nutrition. How much value we should place on pre, intra and post workout nutrition. And what advice Didi gives to her super busy clients so that they continue to achieve results despite the nature of their lifestyles. So without further ado, Didi Ferrari. Connect with Didi: @didelsferrizle Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes

3 Uncommon Dieting Hacks

June 23, 2022 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 3 uncommon dieting strategies that you might have not come across before. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Improve Your Self-Esteem & Confidence With Thomas Midgley

June 19, 2022 • 63 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Thomas Midgley. Thomas is a Behavioural and Cognitive Psychotherapist, a specialized eating disorder dietician and director of the body image treatment clinic based on Harley Street in London Today’s episode is a personal favourite of mine. Tom offers some incredible wisdom on self esteem, self confidence and mindset that I’ve not heard before. If you’ve found yourself in a battle with your inner critic, have tendencies towards perfectionism or can’t seem to get out of the mindset of constant comparison to those around you in the real world or online, then this episode is for you. In this episode you can expect to learn: How you can thrive and reach your goals whilst offering yourself compassion instead of criticizing yourself in the process. How to navigate the world of social media to maintain your mental wellbeing Along with Tom’s perspective on whether he’s optimistic about the improvements of our collective wellbeing. So without further ado, Thomas Midgley. Head To Tom’s website : https://thebodyimagetreatmentclinic.co.uk/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why You Do Have Time

June 15, 2022 • 4 MIN

In this episode of the Simply Fit Podcast, Elliot goes through why you may have more time than you initially thought. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Heal Your Inner Child & Find Your Soul Mate With Gloria Zhang

June 12, 2022 • 53 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Gloria Zhang. Gloria is a psychotherapist, host of the inner child podcast and a relationship coach. Gloria’s journey began due some very turbulent years in the early stages of her life. These challenges persisted throughout her teen years and into her early stages of her 20s until she regained her power and began her lifelong journey of healing and now helps hundreds of others heal and change the course of their lives. In this episode you can expect to learn: How you can begin to heal your inner child. How to maintain a lifelong journey of self-love and self care. Along with Gloria’s perspective on the modern dating industry and apps such as Tinder and Bumble. Connect with Gloria: @bygloriazhang Listen To The Inner Child Podcast: https://bygloriazhang.com/podcast Head To Gloria’s Website: https://bygloriazhang.com/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes

3 Ways To Make Salad Less Boring

June 8, 2022 • 6 MIN

In this episode of the Simply Fit Podcast, Elliot goes through 3 ways you can make salads less boring. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Who Is Elliot Hasoon Pt. 2

June 5, 2022 • 54 MIN

We’re back with the solo episodes and today’s episode will give you another opportunity to get to know the man behind the microphone on an even deeper level. For the second time, I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode. You’ll find out... How I was able to find my passion at such a young age. How I’m currently managing to integrate balance in my life. What my biggest challenge has been within the health and fitness industry along with so much more. It’s another incredibly organic and candid episode so I hope you all enjoy it. It’s good to be back Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly 4 Ways To Get Yourself To Workout When You Don’t Want To Top 5 Fitness Lessons Learnt Whilst Traveling Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Maintaining Balance On Your Fitness Journey With Lewis Neill

May 29, 2022 • 52 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Neill. Lewis is an online health and fitness coach who helps his clients achieve their results whilst maintaining balance in their lives. Lewis has been integrated into the world of sport and health and fitness for years now and has dedicated the most recent years of his life to helping those he works with. Lewis’ approach is very relatable as he’s not focusing on those who want to compete in bodybuilding shows or powerlifting meets, but simply focuses on those who want to have a better quality of life by improving their health and wellness. In this episode you can expect to learn: What Lewis thinks about 6/12 week transformations. How he maintains downtime and balance in his life. What he learnt through training and participating in his first ever Marathon. Connect with Lewis: @lewisneill_coaching Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Be Happy With Dr. Tim Sharp

May 22, 2022 • 52 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Tim Sharp a.k.a. Dr Happy. Tim is the founder & CHO, yes you heard that right, (Chief Happiness Officer) of The Happiness Institute, A best selling author and public speaker. Tim began his journey in the realm of clinical psychology where had an incredibly successful career helping many of the clients he was working with. He quickly realised that there was no need to stop once he had taken someone from a challenging place to an ok place and has committed himself to ensure those he and his company work with aren’t just ok but are fulfilled and thriving. There’s so many valuable takeaways from this conversation and you can expect to learn: What does being happy really mean? How we can start engaging with negative emotions in a productive way. And how we can navigate toxic relationships, workplaces and environments that we find ourselves in. Connect with Tim: @thehappinessinstitute Discover more about Tim: https://www.drhappy.com.au/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Improve Your Health & Wellness In 2022 W/ Simply Fit Guests

May 15, 2022 • 22 MIN

We’ve had some amazing guests on the show this year and I couldn’t be more excited about the guests that are set to come later this year too. In today’s episode, I want to take a look back at some of the key lessons we learnt from these awesome guests. We had Goldie Uttamchandani on the podcast, we had Khrys Speed, Dre Baldwin, Emma Storey-Gordon, Larry Doyle, Scott Baptie along with many more. So I’m excited to dive back into some of these episodes to give you some of the key takeaways. Listen To Full Episode With Goldie: https://apple.co/3Gk3DsZ Listen To Full Episode With Khrys: https://apple.co/39pngoE Listen To Full Episode With Dre: https://apple.co/3NGPJFU Listen To Full Episode With Emma Storey-Gordon: https://apple.co/36DzNn3 Listen To Full Episode With Larry: https://apple.co/3FMJg8P Listen To Full Episode With Scott: https://apple.co/3PoPEYg Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Mastering Your Mindset For Fat Loss With Brian Keane

May 8, 2022 • 53 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Brian Keane. Brian is an author, online health and fitness coach and the host of the incredibly popular Brian Keane Podcast. Brian has a gift of breaking down the sometimes confusing and conflicting world of health and fitness and is able to deliver his message in a digestible and understandable format. It’s refreshing to speak to someone who’s purely focused on making the world of health and fitness a better place vs trying to tear others down in the process. His experience within his own journey and the thousands of clients he’s worked with gave us so much to discuss today. In this episode you can expect to learn: How Brian’s experience as a primary school teacher helped him to thrive within the world of health and fitness. The difference between those who have success within their health and fitness and those who don’t. Where Brian believes the world of health and fitness will be in 50 years. So without further ado, Brian Keane Connect with Brian: brian_keane_fitness Read Brian’s Most Recent Book: The Keane Edge Listen To Brian’s Podcast: The Brian Keane Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The Power Of Strength Training With Greg Cornthwaite

May 1, 2022 • 56 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Greg Cornthwaite. Greg is a gym owner, health and fitness coach and a biomechanics enthusiast. I had the pleasure of working with Greg back in 2018 and have always admired his passion and enthusiasm for the work he does. I also admired his insane abilities when it comes to the world of Calisthenics. Greg has recently opened his own gym in the City of London where he’s going against the common narrative and is focusing on people become pain free, strong and in shape. And not just by focusing on the short term quick fix, but the long lasting changes. In this episode you can expect to learn: Why strength training is so essential to help us become pain free. The importance of stretching and mobility work. What three things Greg wishes he knew before diving into the world of Calisthenics. So without further ado, Greg Cornthwaite. Connect with Greg: @greg.cornthwaite Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Building A Strong Body & Mind With Caroline Milne

April 24, 2022 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Milne. Caroline is an online coach, podcast host and is a coach that specialises in getting brides ready for their big days. It’s clear to see how Caroline’s personal experience within her own health and fitness has transpired into the work she does with her clients today. She works with many people who found themselves in the same position she did some years ago. Which allows her to communicate in a way that’s incredibly relatable and effective. In this conversation you can expect to learn: Why Caroline has done so many photoshoots personally and why she helps so many ladies to photoshoot conditions. The challenges of being part of the Amazon Prime generation. And what Caroline is no longer choosing to spend her time or energy on along with so much more, so without further ado, Caroline Milne. Connect with Caroline: @coaching.with.caroline Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why Your Perspective Is Everything

April 23, 2022 • 4 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why your perspective is everything and how it can help you achieve your goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

5 Kettlebell Mistakes

April 22, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 commonly made kettlebell mistakes and what you can do to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

Popular Quotes That Are Actually Terrible

April 21, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through three popular and commonly used quotes which he believes are terrible. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why You Should Focus On Scores Vs Streaks

April 20, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the issue with focusing on streaks and why you should focus on keeping score instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

My Issue With Cheat Days/Meals

April 19, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why he doesn’t believe cheat days or cheat meals are a good idea. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Is Training 3 Days Per Week Enough?

April 18, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through whether training 3x per week will be enough to help you achieve your goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Break Up With Binge Eating With Georgie Fear

April 17, 2022 • 61 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Georgie Fear Georgie is an author, registered dietician and a nutrition coach that specialises in disordered eating and weight loss. This conversation with Georgie was phenomenal. Many people are experiencing challenges with binge eating and emotional eating, the need for more awareness in this area is greater than ever. Georgie is an expert in this field and through her podcasts, books and coaching, she’s leading the way on helping so many people overcome the challenges they are facing. In this conversation you can expect to learn: How much disorderly eating is caused by our psychological state vs food. What you can do to fill the void when you stop using food as a coping mechanism. And what Georgie believes is the long term solution to disordered eating on a global level along with so much more. Connect with Georgie: @georgiefear Email Georgie: georgiefear@gmail.com Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways Hidden Calories Are Creeping Into Your Diet

April 16, 2022 • 9 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 ways that hidden calories are creeping into your diet without you realising it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

3 Simple Ways To Improve Your Technique On Every Lift

April 15, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through three simple ways to improve your technique on any exercise. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why I'm Being So Open About My New Relationship

April 14, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why he’s choosing to be so open about his new relationship. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why You Should Listen To Your Unhealthy Eating Patterns

April 13, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why you should listen to your unhealthy eating patterns and what they may be trying to tell you. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

Should Calories Be On Menus?

April 12, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the pros and cons of having calories on menus and whether or not he thinks this is a good idea. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Love Your Body More

April 11, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can begin loving your body more. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

The Healing Properties Of Water With Beri Hayenga

April 10, 2022 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Beri Hayenga. Before I dive into today’s episode I want to make a disclaimer that both myself and Beri are not medical professionals and if you are to make any changes to your diet/lifestyle, please consult your GP or physician beforehand. Beri discovered the power of hydration when experiencing some personal challenges with her health and realised that water was the missing link. She’s since dedicated her life to showing people the power of hydration and how much we’re missing out on by not valuing the water the way that we could be. In this conversation you can expect to learn: The steps Beri took to overcome the hormonal challenges she was facing. The issue with the bottle watered industry. And the different ways you can manipulate the PH of your water to wash vegetables, clean your skin and hydrate optimally. Connect with Beri: @berilikethefruit Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes

5 Common Pull Up Mistakes

April 9, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common pull up mistakes he sees and how you can avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Should You Include Deloads In Your Training?

April 8, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should include deloads within your training. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcas

4 Ways To Get Yourself To Workout When You Don't Want To

April 7, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 4 ways to get yourself to workout when you don’t want to. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

8 Time-Saving Nutrition Tips

April 6, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 8 time saving nutrition tips that you can use to spend less time in the kitchen but still get the same results. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Should You Wear Makeup To The Gym?

April 5, 2022 • 3 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his opinion on whether you should wear makeup at the gym. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

How To Make A Healthy Cheeseburger

April 4, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make healthy, calorie friendly cheeseburgers that will comfortably fit within your daily nutrition requirements. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Manage Your Health & Fitness Whilst Pregnant With Sam Stojkovich

April 3, 2022 • 56 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sam Stojkovich. Sam is a weight loss and lifestyle management coach and co founder of Collective Performance. At the time that Sam and I spoke, she was deep into her second trimester with her second child. Knowing Sam personally, I was fascinated to get her take on how she navigates her health and wellness before, during and after pregnancy. For anyone who’s considering having children in the near or distant future, this will be such a valuable listen for you. In this conversation you can expect to learn: The type of training and nutrition style that Sam uses throughout all stages of her pregnancy. How to navigate the changes your body will inevitably go through. And what approach Sam will be taking when it comes to educating her children on health and fitness. So without further ado, Sam Stojkovich Connect with Sam: samantha_stojkovich Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast

4 Reasons Why Sport Should Be Your Form Of Cardio

April 2, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through four reasons why you should consider doing a form of sport when it comes to your cardio. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Pros & Cons Of CrossFit

April 1, 2022 • 9 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through some of the pros and cons of CrossFit. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

3 Nutrition Beliefs That You Need To Let Go Of

March 31, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through three common nutrition beliefs that many of us have and why you need to let go of them for an improved journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

Why Fat Loss SHOULDN'T Be Sustainable

March 30, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on why fat loss shouldn’t necessarily be sustainable and why a more ‘unsustainable’ approach could be more effective. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

Should You Do A Fitness Photoshoot?

March 29, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on whether you should do a fitness photoshoot and some of the pros and cons to consider. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

What I Eat In A Day Videos - My Thoughts

March 28, 2022 • 9 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the trending topic of what I eat in a day videos. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

How To Get The Best Out Of Yourself With Dre Baldwin

March 27, 2022 • 58 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dre Baldwin. Dre is a former professional athlete turned, author, public speaker, entrepreneur and coach. Dre is an extremely straight talker who’s been in the personal development space for longer than most of the guru’s you’ll come across today and offers a huge amount of value through the content he provides. In this conversation you can expect to learn: Whether you should be working hard or working smart? How to know if you’re a star in the making or if you need to reassess your efforts And how you can truly do what you want vs what you think you should be doing based on the expectations of society and social media. Connect with Dre: http://LinkedIn.com/in/DreAllDay http://Facebook.com/WorkOnYourGame http://Twitter.com/DreAllDay http://Instagram.com/DreBaldwin http://YouTube.com/Dreupt http://DreAllDay.com Read The Third Day: Get Your Copy For Free Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Top 5 Fitness Lessons I've Learned While Travelling

March 26, 2022 • 10 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the top 5 lessons he’s learnt about his own health and fitness over the past 20 months of travelling. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

Signs Of A Healthy Relationship With Food

March 25, 2022 • 9 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 signs that you have a healthy relationship with food and what to do if you feel like you don’t. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why I'm Tired Of Balance

March 24, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why he’s tired of hearing about being balanced. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Take & Review Good Progress Photos

March 23, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can take better progress and how best to review them too. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

My Top 5 Go To Protein Sources

March 22, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his top 5 go to protein sources. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

3 Reasons Why You Should NOT Mini Cut

March 21, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through three reasons why you shouldn’t mini cut and why staying in a surplus may be a better approach. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Live Your Best Life Whilst Losing Body Fat With Emma Storey-Gordon

March 20, 2022 • 46 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Emma Storey-Gordon, Emma is a mentor, educator and an online health and fitness coach. You probably best know Emma as ESG Fitness and have come across her phenomenal content across Instagram, Twitter and her podcast. Emma really has a gift with getting the message of health and fitness across to people in a way that they connect and really prosper from. Her knowledge and passion to help people shines through every post she uploads and throughout the entirety of the conversation we had today. In this conversation you can expect to learn: Emma’s perspective on productivity and the way that we currently work. How to live your best life whilst dropping body fat. And how you can free yourself of the trap that self doubt, lack of confidence and limiting self beliefs keep you in along with so much more. Connect with Emma: @esgfitness Listen Emma’s Podcast: https://esgfitness.co.uk/podcast/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Common Ab Training Mistakes

March 19, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 common ab training mistakes and how you can overcome them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

5 Ways To Stay More Consistent With Your Workouts

March 18, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through five practical ways that you can stay more consistent with your workouts. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Is It Normal To Lose Strength Whilst Dieting?

March 17, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through one of the biggest reasons why a body transformation is so hard that not many people speak about. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why A Body Transformation Is So Hard

March 16, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through one of the biggest reasons why a body transformation is so hard that not many people speak about. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Are Modern Day Male Superheroes Helping Male Body Image?

March 15, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through whether modern day superheroes such as Tom Holland and Robert Downey Jr are helping with male body image. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why You Should Start Before You're Ready

March 14, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the benefits of starting before you’re fully ready. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Building The Body & Life You Want With Larry Doyle

March 13, 2022 • 54 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Larry Doyle. Larry is an online health and fitness coach with over 15 years of experience. I’ve been following Larry’s work for a while now and what I really appreciate about him is that when trainers spend 5,10 or even 15 years in the industry, it’s quite visible to see their motivation diminish. They’ve been in the industry for so long that they stick it out but their passion and desire to be the best coach is clearly not what it used to be. Larry is the opposite of this. From what I’ve seen and learnt about him in today’s episode, his passion and desire grows by the year and it’s inspiring to me that you can continue to sustain your passion for helping people even decades into your career. In this conversation you can expect to learn: How optimistic Larry is about us getting out of the obesity epidemic. Why Larry chooses to focus on the everyday individual vs athletes. Larry’s 3 fundamental principles to improving your health and well being and much much more. So without further ado, Larry Doyle. Connect with Larry: @larry_doyle_coaching Listen To Larry’s Podcast: https://www.larrydoylecoaching.ie/podcast/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Kim Kardashian's Work Ethic Advice - My Thoughts

March 12, 2022 • 9 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the advice that Kim Kardashian gave on hard work in her recent interview with Variety. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

5 Ways To Spot A BAD Personal Trainer

March 11, 2022 • 10 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 mistakes your personal trainer may be making and how you can spot them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Make A Calorie Deficit Easier

March 10, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make a calorie deficit with a few simple steps. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeeklyn Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Build Self-Discipline

March 9, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the tactics he’s used to become more disciplined and how you can implement them too. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeeklyn Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

What To Do If You're Skinny Fat

March 8, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through what the best approach to take is, if you would describe yourself as ‘skinny fat.’ Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeeklyn Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

5 Common Bench Press Mistakes

March 7, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through five of the most common bench press mistakes he sees and how to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

IWD Special - Fitness Tips From 11 Incredible Women

March 6, 2022 • 23 MIN

I have a huge appreciation for the women who in my life. And for as long as I have a platform, I’ll do my best to highlight and place the spotlight on as many female voices as I can. Not just on International Women’s Day, but year round… As we approach International Women’s Day which is set to take place this coming Tuesday, I thought I’d take the opportunity to highlight the voice of some of the incredible women I’m currently working with or have worked with in the past. I asked these amazing women two questions… ‘What’s the best lesson you’ve learnt during your health and fitness journey?’ ‘Why would you encourage other women to commit to their health and fitness?’ And you’ll hear their responses in today’s episode. The beauty of this episode is that the range of women is so diverse, all with different perspectives, goals and circumstances, so I have no doubt you’ll resonate with many of the messages you hear today. And to the men who will be listening, these insights aren’t exclusive to women, these women have incredible perspectives that we can all take something away from! P.S. A heartfelt thank you to all the ladies who participated in today’s episode, it means a lot. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast

3 Kitchen Appliances That Will Revolutionize Your Nutrition Game

March 5, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through three inexpensive kitchen appliances that will save you an enormous amount of time in the kitchen. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

My Top 5 Underrated Nutrition Tips

March 4, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his top five underrated nutrition tips that will help you on your journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

3 Harsh Truths You Need To Hear

March 3, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through three harsh truths around health and fitness that you may need to hear. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Get Better At Prioritising

March 2, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through a step by step approach that will help you become better at prioritising. Values Episode: https://apple.co/35r1PBC Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

3 Common Eating Disorders & How To Spot The Signs - EDAW 2022

March 1, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 of the most common eating disorders and how to spot the signs of an eating disorder. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Resources: https://www.nationaleatingdisorders.org/get-involved/nedawareness https://www.beateatingdisorders.org.uk/support-our-work/eating-disorders-awareness-week/ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/eating-disorders/overview/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Stand With Ukraine

February 28, 2022 • 4 MIN

The ongoing situation in Ukraine is absolutely devastating. It’s surreal that something of this scale can even happen in 2022. My heart really goes out to anyone who has been affected by the awful circumstances that are taking place. I’ve felt compelled to do something ever since I learnt about the ongoing situation. I dedicated my weekly newsletter to the topic and want to share this with you all today to spread the message further. I’ve also placed some resources below for anyone else who wants to take action and help those in need. How To Help: https://www.globalcitizen.org/en/content/ways-to-help-ukraine-conflict/ Stay Informed: https://kyivindependent.com/

How To Achieve Dynamic Balance With Andy (Tsz Chiu) Chan

February 27, 2022 • 50 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Andy Chan, Andy is a health and fitness coach and author with a master’s degree in exercise science. Andy’s journey began with him pursuing a career in football with the hopes of becoming a professional one day. He found that the work he was doing in the gym wasn’t contributing towards his performance on the field and later in his career found that the traditional approach to exercise and nutrition wasn’t leaving his clients with the best long term results either. He began searching for the answer and discovered that for himself and his clients, traditional Chinese medicine was the missing link. He’s since been on a journey to open people’s minds to something that seems quite spiritual and esoteric at first glance, but realistically can be integrated into the traditional western approach to create more balance within your body, mind and dare I say it, spirit. In this conversation you can expect to learn: What the term dynamic balance means along with some of the core principles of TCM. How our unregulated emotions may be impacting our weight loss or muscle building efforts. How Andy integrates dynamic balance into his own life and so much more. So without further ado, Andy Chan, Get a copy of Dynamic Balance: https://amzn.to/3uVn0Gq Connect with Andy: @tszchiuandy Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Avoid A Negative Experience When Starting Your Journey

February 26, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why many of us are focusing on the wrong thing in our health and fitness journey and what we should be focusing on instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Why You're Focusing On The Wrong Thing

February 25, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why many of us are focusing on the wrong thing in our health and fitness journey and what we should be focusing on instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

3 Lessons Learnt From Over A Year Of Therapy

February 24, 2022 • 10 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the three biggest lessons that he’s learnt over the past year of doing cognitive behavioural therapy. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

What To Do If Parents Are Cooking For You

February 23, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through what you can do when it comes to your nutrition if your parents are cooking for you. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

3 Reasons Why The 'Metaverse' Is Going To Be Bad For Your Health

February 22, 2022 • 9 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through three compelling reasons as to why the Metaverse may be problematic for your physical and mental wellbeing. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

5 People You Should NOT Be Taking Health & Fitness Advice From

February 21, 2022 • 9 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the five types of people you shouldn’t be taking health and fitness advice from and why. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Going Beyond Strong With Lizzie Wright

February 20, 2022 • 71 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lizzie Wright. Lizzie is a female focused, online health and fitness coach whose mission is to educate and empower women from all walks of life. Lizzie shifted from the corporate world in 2016 whilst in Singapore where she noticed the lack of female centred coaches and has been travelling down that path ever since helping women thrive from the inside out. I thoroughly enjoyed every moment of this conversation with Lizzie, she’s more than just your run of the mill coach and her authenticity and commitment to her mission shines through in everything she does. In this conversation you can expect to learn: How Lizzie has navigated a predominantly male industry Her take on courage, confidence and honesty. Lizzie’s top three reads and much much more. So without further ado, Lizzie Wright Connect with Lizzie: @lizziewrighty Work with Lizzie: https://www.wearebeyondstrong.com/coaching Listen to the Project Woman podcast: https://spoti.fi/3BlkR8q Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Is Salt Bad For You?

February 19, 2022 • 4 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through whether or not salt is bad for you and the links to increased blood pressure and heart disease. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Slip Ups Vs Active Choices

February 18, 2022 • 3 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the difference between slip ups and active choices and how a simple reframe of terminology can make a big difference. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

5 Things You Can Improve Without Talent Or Skill

February 17, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 things you can improve without talent or skill that will bring you more success in your life. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Happiness Vs Fufliment

February 16, 2022 • 3 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the difference between happiness and fulfilment and which we should be striving for. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

5 Common Muscle Building Mistakes

February 15, 2022 • 9 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the 5 most common mistakes people will make when trying to build muscle and how to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Guestimate Calories

February 14, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can learn to guesstimate the calories in any dish you have at restaurants, weddings, dinner at friends or any social occasion you attend. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Live A High Protein Life With Scott Baptie

February 13, 2022 • 47 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Scott Baptie. Scott is a nutritionist, author and the creator of hundreds if not thousands of high protein recipes. Scott’s journey began with a personal interest in health and fitness which took him to the front of multiple high profile fitness magazines and the bodybuilding stage. However, things have changed a little since then. Scott was getting phenomenal results whilst eating quote on quote, normal foods and had multiple friends and family asking him for meal plans. He combined his culinary skills and interests to create the ‘High Protein Handbooks.’ Where he’s created hundreds of delicious, high protein recipes to help those who want to improve their health and fitness and keep their food exciting. In this conversation you can expect to learn: Why Scott focuses on protein vs more popular approaches such as keto. How to improve in the kitchen if you’re a total beginner or a self-proclaimed lazy cook. The role that exercise plays even whilst staying on top of your nutrition. Download A Free Recipe Book: www.podcastgift.co.uk Connect with Scott: @scottbaptie Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Make Time Alone More Productive

February 12, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 steps on how you can make better use of your alone time so that it’s something fulfilling and that you look forward to. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

Things I Wish I Knew Before I Started My Fitness Journey

February 11, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through three things he wishes he knew before he started his health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly

Weight Loss Jab On NHS - My Thoughts

February 10, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the new ‘weight loss jab’ that could soon be available on the NHS. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Make A Healthy Pizza

February 9, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can make a healthy pizza that’s low calorie and will fit into your daily macros. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

How To Take More Action

February 8, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through five ways in which you can start taking more action. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly

Victoria Beckham's Diet - My Thoughts

February 7, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the recent controversy around Victoria Beckham’s diet. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Olympic Weightlifting 101 With Khrys Speed

February 6, 2022 • 57 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Khrys Speed. Khrys is a weightlifting and performance coach, an educator and an athlete himself. Khrys’ journey into health and fitness began with a background rugby where he was climbing the professional ranks. In order to compete on the rugby pitch, he needed to get stronger and found himself venturing into the world of weightlifting. Fast forward some years later and Khrys has won a silver and bronze medal in his respective weight category at the British championships. He also leads the team at Ronin Strength where him and his team coach a number of athletes and everyday people to their strength and performance goals. In this conversation you can expect to learn: Is it too late to ever start weightlifting How to manage your mindset in high pressure competitions. The future of weightlifting in the olympics, the prevalence of doping in the sport and much much more. So without further ado, Khrys Speed. Connect with Khrys: @kdotspeed Work with Khrys: https://www.roninstrength.co.uk/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts or Spotify and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Live To Diet Another Day

February 5, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through whether you should keep pursuing your fat loss goals, or if you should look to revisit these in the future. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

5 Reasons Why Your Legs Are Not Growing

February 4, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 reasons that your legs might not be growing and how to solve them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

The Only 3 Supplements I'm Currently Taking

February 3, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his history of supplements and the only three that he currently takes. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Are You Caught In The Self Development Trap?

February 2, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through an issue he sees a lot of people make when they dive deep into the world of personal development. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

5 Common Running Mistakes

February 1, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the 5 most common mistakes people will go through when beginning running and how to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

How To Keep Your New Year's Resolutions Beyond January

January 31, 2022 • 4 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through how you can stick with your new year’s resolutions beyond January. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

How To Get A Summer Body In 2022 With Ed Pimley

January 30, 2022 • 55 MIN

Summer body. Already? If that’s what you’re thinking, then this episode is for you. So many of us leave it to the very last minute and are scrambling to get into shape as the summer months come around. Ed and I wanted to make a change to that and ensure that you’re ready without the stress and hassle that you most of us are used to. In this episode we go through: When is the best time to start working towards your summer body. How to get in shape in time for the summer without too much stress. How to work around the summer if you’re currently in a muscle building phase. Along with much much more. Connect with Ed: @ed_collectiveperformance Connect with Sam: @samantha_stojkovich Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Should You Have More Protein In A Muscle Building Phase

January 29, 2022 • 4 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through whether keeping your ratio of protein higher in a muscle building phase will help with your body composition. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

You Can't Achieve All Of Your Goals At Once

January 28, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why you can’t achieve all of your goals at once and what we should be looking at instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

6 Ways To Prevent Back Pain Whilst Lifting

January 27, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 6 ways that you can prevent back pain whilst lifting. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Is The Future Of Fitness Overweight?

January 26, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through his thoughts on the recent campaign from Self.com on the future of fitness. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

How To Become More Confident

January 25, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 4 ways that you can become more confident. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

How To Stop Backsliding

January 24, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through how we can stop backsliding and ensure we don’t fall back on the habits we’re trying to build or break. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Unlock Your Unlimited Potential With Goldie Uttamchandani

January 23, 2022 • 64 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Goldie Uttamchandani. I’m going to preface this by making a bold statement, this is one of my favourite conversations that I’ve had on this podcast, truly. Goldie is an author, life & teen coach, a mother and a wife. Whilst working in the family business, Goldie started writing. With no academic experience in creative writing or literature, she simply leaned into what she enjoyed doing. With a few gentle nudges in the right direction, she published her first book which led her down a path of wanting to help improve the quality of life those she encountered. She had an affinity towards working with the younger generation and has been making a tremendous impact ever since. In this conversation you can expect to learn: How to recognise and overcome having a victim mentality. How we can cultivate self confidence in ourselves and our children. The impact that technology and digital media may have on ourselves and our children in the future. Get yourself a pen and paper as you’re going to want to take notes for this one. Connect with Goldie: @coach_goldie Work with Goldie: https://www.goldieuttam.com/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The Truth About Plateaus

January 22, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through the truth about plateaus and why he believes that most people aren’t experiencing them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Debunking 6 Common Fitness Myths Pt. 2

January 21, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot debunks 6 more fitness myths that he regularly here’s people speak about. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

3 Reasons Why You Should Start Journalling

January 20, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 reasons why you should start journaling or increase the frequency if you’re doing it already. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

How To Survive Working From Home Pt.2

January 19, 2022 • 8 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 more challenges that you might face when working from home and how to overcome them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

How To Survive Working From Home Pt.1

January 18, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 challenges that you might face when working from home and how to overcome them. Stay tuned for part two coming tomorrow. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

3 Stoic Principles To Use On Your Health & Fitness Journey

January 17, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 3 stoic principles that will help you on your health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

From Miss Universe To Health & Longevity With Amy Wilson

January 16, 2022 • 59 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amy Wilson Amy has gone from the primary school classroom, onto the bodybuilding stage and now spends most of her time helping her clients on the gym floor and online. Amy’s journey is really a fascinating one. She was the 2016 Miss Universe, yes, you heard that correctly. She had a potentially life-threatening brain illness just a year or so later and she’s now thriving and putting her health front and centre whilst she inspires others to do the same. In this conversation you can expect to learn: What it takes to become Miss Universe. Why in some cases it can be productive to gain body fat Her top tips to have success on your journey this January and much much more. Connect with Amy: @amywilsfitness Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Common Bodyweight Exercise Mistakes

January 15, 2022 • 6 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common bodyweight exercise mistakes he sees people make and how to resolve them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Are Protein Shakes Essential For Weight Loss?

January 14, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through whether protein shakes are essential whilst dieting and also debunks a few protein myths. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Why It's OK To Want To Lose Weight

January 13, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why it’s ok to want to lose weight/have an aesthetic based goal. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Top 3 Exercises For Strength, Cardio & Mobility

January 12, 2022 • 5 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through what exercises he would choose if he was only able to do 3 ever again. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

5 Dieting Mistakes To Avoid This January

January 11, 2022 • 9 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through 5 of the most common dieting mistakes he sees people make in January and how to avoid them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Can Fitness Apps Be More Effective Than A Personal Trainer

January 10, 2022 • 7 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through whether a fitness app can be more effective than a personal trainer. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Common Dieting Pitfalls With Elliot Hasoon On The Self Made Podcast

January 9, 2022 • 78 MIN

In the latest episode of the Simply Fit Podcast, the tables turn and I go from host to guest on the Self Made Podcast. I was invited onto the show to discuss some of the most common dieting pitfalls that I’ve experienced myself and with all of the clients I’ve worked with over the years. You can expect to learn: Why you need to learn to motivate yourself in a different way when you’re deep into your journey. How to manage the mental aspect of transitioning out of a diet and How important I believe deadlines such as photoshoots are, along with much much more. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Listen To Simon’s Podcast: The Self Made Podcast Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why You Don’t Need A Quick Fix This January

January 8, 2022 • 4 MIN

In this daily episode of the Simply Fit Podcast, Elliot goes through why you should steer clear of quick fixes this January and what you can do that will lead you to more success. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Thoughts On The Netflix Movie 'Don't Look Up'

January 7, 2022 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through his thoughts on the popular Netflix movie, Don’t Look Up. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

How To Know When A Habit Is Formed

January 6, 2022 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot discusses the 4 signs that show that a habit has been formed. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Does Your Training Help You In Daily Life?

January 5, 2022 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot discusses a recent experience he had that had him questioning how much his current training regime helps him in his daily life. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

5 Ways To Improve Your Holistic Health

January 4, 2022 • 9 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 ways you can improve your holistic health. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Should You Do A January Challenge?

January 3, 2022 • 8 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through whether you should partake in a January challenge and some of the pros and cons worth considering. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

12 Lessons From 12 Experts Pt. 2

January 2, 2022 • 44 MIN

I hope you enjoyed all the lessons from our first set of experts in part 1 and today, we’re bringing you even more! In the second half of the year, we had an incredible roster so make sure you’re prepared to take some notes! Today you’ll be hearing from… Stuart Sandeman, Sam McGowan, Paul Dermody, David Gandelman, Caroline Ofenstein & Ed Pimley If you want to listen to the full version of any of the episodes today, here they are… Ep. 69 - Stuart Sandeman: https://apple.co/3EbHjB4 Ep. 62 - Sam McGowan: https://apple.co/2Z6pHHs Ep. 83 - Paul Dermody: https://apple.co/3Hnnzfj Ep. 90 - David Gandelman: https://apple.co/3sH9OE8 Ep. 111 - Caroline Ofenstein: https://apple.co/3FGJOMR Ep.104 - Ed Pimley: https://apple.co/3HoOyHu Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Manifest Your 2022 Goals

January 1, 2022 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through some steps you can take to manifest your 2022 goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Have Hindsight Now

December 31, 2021 • 3 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through a thought exercise related to hindsight that will allow you to envision and create success for yourself in the year ahead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

How to Make (and Keep) a New Year's Resolution

December 30, 2021 • 9 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how you can set your new year goals more effectively this year and ensure you set yourself up for long term success. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

What Is Online Coaching

December 29, 2021 • 8 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through what online coaching is, the pros and cons and how it differs from traditional personal training. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

5 Common Exercise Machine Mistakes

December 28, 2021 • 8 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common exercise machine mistakes he sees people make and how to resolve them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

How To Overcome Post Holiday Food Guilt

December 27, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through a few simple steps that will help you overcome any post holiday food guilt. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

12 Lessons From 12 Experts Pt.1

December 26, 2021 • 43 MIN

We’ve had some incredible guests on the show over the past year. I’m unbelievably excited to bring you more in 2022 but before I do, I want to go back and highlight some of the key lessons from the guests of 2021. In this episode I’ve collated some of the best bits from the past year from a handful of the guests I’ve spoken with. There’s so much value packed into these and as there was so much to takeaway, I’ve broken it up into two parts and the second instalment will come next week. In this episode you’ll be hearing from… Dan Reeve, Anna Moon, Danny Ly, Sophie May, Tej Patel & Katie Ball. This is one hell of an episode, enjoy and look out for part 2 coming next week. If you want to listen to the full version of any of the episodes today, here they are… Ep. 18 - Dan Reeve: https://apple.co/3ejmfNY Ep. 29 - Anna Moon: https://apple.co/3ew523o Ep. 28 - Danny Ly: https://apple.co/3plenln Ep. 30 - Sophie May: https://apple.co/3nj7ZIC Ep. 37 - Tej Patel: https://apple.co/3wU3vfF Ep. 55 - Katie Ball: https://apple.co/3qk3Gis Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

What Does Christmas Day Look Like As A Health & Fitness Coach

December 25, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through what his Christmas day looks like as a health and fitness coach. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

What Not To Do During Christmas

December 24, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through what not to do during the holidays. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

6 Ways To Avoid The Negative Effects Of Social Media

December 23, 2021 • 9 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 6 ways you can avoid the negative effects of social media. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

What To Do If You Don’t Like Working Out

December 22, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 things that you can do if you don't like working out. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Should You Prioritise Your Physical Or Mental Health First?

December 21, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through which is more important to prioritise first, your mental well-being or your physical. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

5 Best Christmas Gifts For Gym Lovers

December 20, 2021 • 7 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the best Christmas gifts that you can get for the gym lover in your life. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity

Keys To Body Transformation Success With Simon Dutton

December 19, 2021 • 87 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Simon Dutton. Simon is a health and fitness coach who's helped hundreds of people transform their bodies and is now focusing on helping men specifically become confident inside and outside through focusing on their health and fitness. Simon and I worked together a few years back and his knowledge and attention to detail really stood out to me. It’s something that influenced the way I coached moving forward and with all the learning and experience he’s had over the past decade, he has a lot to offer in this space. The conversation goes down many different routes and some of the things we go through include: How the new James Bond movie could be impacting men’s mental health. The 4 keys to executing the perfect body transformation. And a discussion on transgender athletes competing at the highest level. Connect with Simon: @kingsleydutton Listen To Simon’s Podcast: The Self Made Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The 5 Most Common Deadlift Mistakes

December 18, 2021 • 10 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 of the most common deadlift mistakes he sees and how to fix them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Do What You Don't Want To Do

December 17, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through why learning how to do things when you want to is powerful and 5 ways to help you acquire this skill. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Get Back On Track After A Cold Or Flu

December 16, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through his advice on how to get back on track after having a cold or flu. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Improve Your Grip Strength

December 15, 2021 • 8 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 simple and effective ways to improve your grip strength. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Build The Perfect Wind Down Routine

December 14, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through what the perfect wind down routine is made up of and how to build your own. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

3 Reasons Why We Overeat In The Winter & How To Overcome Them

December 13, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through why we have the tendency to overeat during the winter and some actionable steps to overcome this. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Top 10 Things I Learned About Health & Fitness In 2021

December 12, 2021 • 37 MIN

The end of the year is a fantastic time for reflection. Around this time last year, I looked back on 2020 and went through my top 10 learnings of the past year. It was insightful, valuable and set me up for success this year and I’ve decided it’ll become a yearly tradition and in today's episode of Simply Fit Podcast, I go through my top 10 learnings in 2021. Some of the topics I go through include… Whether my goals matter more or my enjoyment does. How being ‘less’ of a health & fitness addict has made me a better coach. What you should be doing if you didn’t win the genetic lottery. Along with much much more. I invite you to reflect on not only your health and fitness but your life in general as we approach the end of the year, I hope it brings plenty of learnings. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The Part Of Weight Loss That No One Talks About

December 11, 2021 • 10 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through a key aspect of a weight loss/health and fitness journey that isn’t discussed enough. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Does Everyone We Work With Get Results?

December 10, 2021 • 4 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through whether all the clients he coaches have success on their health and fitness journey and why he believes coaching is just one piece of the puzzle. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Read Food Labels

December 9, 2021 • 10 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how to read food labels and why it’s one of the most valuable tools when it comes to your nutrition education. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

10 Tips To Manage Drinking Over The Holidays Pt. 2

December 8, 2021 • 7 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through his 5 remaining tips on how you can manage drinking over the holidays. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

10 Tips To Manage Drinking Over The Holidays Pt. 1

December 7, 2021 • 7 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 10 of his top tips when it comes to managing drinking over the holidays, the first 5 come in today’s episode and tune in tomorrow for 5 more. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why You Haven't Had A Breakthrough Yet

December 6, 2021 • 3 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through the reason why you haven’t had a breakthrough in your health and fitness journey that can also be applied to all areas of life. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Achieve Your Goals Through Manifestation With Caroline Ofenstein

December 5, 2021 • 79 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Caroline Ofenstein. Caroline is a holistic health & fitness coach with a pretty fascinating journey. Overachieving has been a consistent theme of Caroline’s life. It’s what she knew, what she received validation for and what she searched for in all areas of her life. However after a few hints from the universe, she realised that there was a better way, a way in which she could still achieve without placing an enormous amount of pressure on herself and whilst leaning into her authentic self. We go through: Caroline’s journey from Crossfit to Bodybuilding to Pole Dancing. What manifestation means and how to use it to your advantage. How to integrate your feminine and masculine energy along with much much more. Connect with Caroline: @carolineofenstein Listen To Caroline’s Podcast: Macros, Muscle & Manifestation Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The Bare Minimum Amount Of Exercise You Need To Do

December 4, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through what the bare minimum amount of exercise that you need to do if you want to maintain your health and body composition. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why I Don’t Meal Prep

December 3, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through why he doesn’t currently meal prep and some of the key reasons why he chooses to cook his meals fresh. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Is It Acceptable To Comment On Someone’s Body?

December 2, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through whether it’s ever acceptable to comment on someone else’s body if they’ve lost or gained weight. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Maintain A Lean Physique

December 1, 2021 • 9 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how you can maintain a lean physique after completing a fat loss phase and the six key tips he’s picked up during this time. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Is Diet Coke Unhealthy?

November 30, 2021 • 4 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through whether diet coke along with other diet beverages are unhealthy and how much of these you should be consuming if you are having them. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why Being A Foodie Is A Poor Excuse

November 29, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through why he believes being a foodie is a poor excuse and few logical reasons as to why. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

10 Ways To Stay Fit & Healthy During The Holidays With Ed Pimley

November 28, 2021 • 67 MIN

It’s officially the holiday season. There’s more socials, there’s more food and you’re regularly being told to eat, drink and be merry. You might think that this time of year doesn’t align with your health and fitness goals but with the right information, it can! In today’s episode I bring in the help of Ed Pimley where we go through our top 10 ways to survive the holidays. We go through: How to plan ahead throughout December and January. What type of foods and drinks you should be eating across the course of the next month. How to shift your mindset during this time of year. Along with much much more. Connect with Ed: @ed_collectiveperformance Connect with Sam: @samantha_stojkovich Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Are Superfoods Real Or Just A Marketing Term?

November 27, 2021 • 4 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through whether superfoods are actually real or is the term used as a marketing ploy. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

What My Daily Diet Looks Like

November 26, 2021 • 9 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through what his diet looks like on a day to day basis. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

What Women Hate Men Doing In The Gym - A Male Perspective

November 25, 2021 • 9 MIN

In this daily episode of Simply Fit Podcast, Elliot gives his thoughts on the women’s health video ‘what women hate men doing in the gym.’ Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

3 Lessons Learnt From Creating 100 Episodes

November 24, 2021 • 4 MIN

In this daily episode of Simply Fit Podcast, Elliot discusses the journey of getting to 100 episodes and 3 of the key lessons he picked up along the way. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Debunking 6 Common Fitness Myths

November 23, 2021 • 11 MIN

In this daily episode of Simply Fit Podcast, Elliot debunks 6 of the most common fitness myths he here’s regularly. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Is Dropping To Single Digit Body Fat Possible?

November 22, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through whether dropping to single digit body fat is possible and whether it’s even worth it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Eat The Foods You Love With Meera Patel

November 21, 2021 • 58 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Meera Patel. Meera is a creator, influencer and online coach. However, if you had met Meera just a few years ago, you wouldn’t have guessed that her life was going to take this path. Meera decided enough was enough with her own health and fitness and kicked off her journey back in 2019. Throughout that process, she decided to start posting some of her aesthetically pleasing meals on Instagram which has led her to now 80k followers, hundreds of recipes and a career in health and fitness. We go through: The challenges with modern day influencers and the increasing wave of body positivity. The type of mindset that will guarantee you success on a fat loss journey. Meera’s top 5 kitchen essentials And much much more. Connect with Meera: @meera_fit Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

A Simple Hack To Create More Success On Your Journey

November 20, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through a simple yet overlooked hack that you can apply immediately for more success on your health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How Frequently Should Your Fitness Plan Change?

November 19, 2021 • 8 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how often you should be making changes to your health and fitness plan. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

My Top 5 Fitness Travel Essentials

November 18, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through his top 5 travel essentials that go with him everywhere he goes. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Are Your Actions Speaking Louder Than Your Words?

November 17, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through why your actions are more important than your words and what to do if they’re not aligning and preventing you from achieving your goals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Practical Vs. Optimal

November 16, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through the idea of the practical vs optimal scale and how to use it for success on your health and fitness journey. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Reasons You Have Back Pain Whilst Squatting & What To Do About It

November 15, 2021 • 13 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 common reasons that lead most people to back pain whilst squatting and what you can do about it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Doing The Inner Work With David Gandelman

November 14, 2021 • 71 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with David Gandelman. David Gandelman is a spiritual teacher, author, and coach. He is the founder of Meditation School, an online meditation platform, and the host of the Meditation School, Energy Matters, and Grounded Sleep podcasts. I’ve been listening to David’s meditations for well over a year now and I continue to return day after day. His style of meditations are insightful, thought provoking and what I love the most is that he effortlessly integrates humour into a practise that is seemingly on the more serious side. We go through: How can we learn to lean into our intuition How can we fully integrate both the masculine and feminine energy Whether our ego really is the enemy And much much more. Connect with David: @david_gandelman Download: The Meditation School App Preorder: The 7 Energies Of The Soul Book Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why You Need A List Of Values

November 13, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how he established his personal values and how you can create your own. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Spot Food Intolerances

November 12, 2021 • 8 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how he came across some of his food sensitivities/intolerances and how you can discover yours. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

6 Things I've Learned On My Fitness Journey

November 11, 2021 • 10 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through the 6 key things he’s learnt that has helped him stay on course with his health and wellness over the past decade. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The Truth About Stubborn Body Fat

November 10, 2021 • 4 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through the truth of stubborn body fat and an almost guaranteed way to finally reduce the fat in the areas that you least want it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Is Your Stress Bucket Overflowing & How To Empty It

November 9, 2021 • 9 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through what a stress bucket it is, how most of us are operating close to the brim and how to start emptying it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Get Out Of Bed Faster

November 8, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you get up earlier in the morning this winter. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Breaking The Diet Cycle With Paul Dermody

November 7, 2021 • 80 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Paul Dermody. It seems as if the algorithms wanted Paul and I to connect, his content kept popping up on my feed and once I looked into it a little more, I knew I had to speak to him. Paul is an online health and fitness coach, however, he’s not just the average run of the mill online coach, he’s on a mission to break the diet cycle and to get people to critically think about their health, their fitness and their existing beliefs. There’s a lot of health and fitness content in this episode but I feel the real value lies in the learnings that Paul has gained through his own journey of self-awareness and his meticulous desire to put his own belief systems under the microscope and come out with a more well rounded perspective. We go through: How you can better construct your weight loss goals. How we can break through dieting myths and our own unhelpful thinking styles. How you can start to create boundaries and why your lack of them is hindering your progress. Connect with Paul: @pauldermodypt Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Handle Workplace Temptations

November 6, 2021 • 7 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how you can handle the cakes, chocolates and alcohol that will be flowing during this winter season. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Stop Training Like A Bodybuilder

November 5, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Do Things For Your Future Self

November 4, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through an approach he uses regularly which will help you set yourself up for success. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Stop Comparing Yourself To Others

November 3, 2021 • 4 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through why you need to stop comparing yourself to others and what approach to take instead. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Reasons Why You’re Not Seeing Results

November 2, 2021 • 8 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through the 5 reasons why you’re not seeing results. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The Incredible Benefits Of Getting Started

November 1, 2021 • 9 MIN

In this daily episode of Simply Fit Podcast, Elliot goes why you need to get started and the incredible benefits that follow when you finally get going. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Drop 30kgs & Transform Your Mindset With Kawal Chawla

October 31, 2021 • 61 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kawal Chawla. Kawal and I first spoke on the phone back in summer of 2020. There was a hunger in his voice. There was an understanding that he could get further in all areas of life if he could get his health and fitness in place. And he chose to do exactly that. Kawal’s journey of dropping 30kgs had just about every up and down you could think of, yet he went from someone who hadn’t really exercised in 10 years to transforming his physique, mindset and life. We go through: How Kawal overcame his initial skepticism to start online coaching. How Kawal was able to shift his mindset and how this ultimately became his key to success. How Kawal is almost effortlessly now maintaining his health and fitness and much much more. Connect with Kawal: @kawalc92 Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The Digestive & Meal Hygiene Checklist

October 30, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how you can improve your digestion with the digestive hygiene checklist. - Eat all meals without any devices in front of you - Take 10 deep breaths before consuming any meal - Aim for 20+ chews per mouthful - Put knife and fork down between mouthfuls - Move away from your workstation when eating - Try expressing gratitude before meals - Eat at a designated eating area for all meals - Where possible don’t eat on the move - Stay present when eating, feel the different textures and flavours - Set aside at least 15-20 mins per meal to ensure you are not rushing meals. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Know If You’re Addicted To Food Or Alcohol

October 29, 2021 • 4 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if you’re addicted to food or alcohol. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Anna Lembke Book: Dopamine Nation 4 C's: www.painscale.com/article/the-4-c-s-of-addiction Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Self-Care Vs. Self-Soothing

October 28, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how you can discover if your self care acts are actually self soothing in disguise and how you can differentiate the two to make your self-care more effective.. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Think Of Your Life In Seasons

October 27, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through how to reframe the way you’re currently spending your time. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Make More Time In Your Day

October 26, 2021 • 8 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways to make more time in your day. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

3 Simple Ways To Make New Habits Stick

October 25, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 3 simple ways to make habits stick. Let’s work together: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Atomic Habits Book: https://amzn.to/2ZqIo99 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

The Power Of Breathwork With Stuart Sandeman

October 24, 2021 • 80 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Stuart Sandeman. Stuart is a breathing expert, peak performance coach and the founder of Breathpod. Stuart and his team deliver breathing and coaching programmes that aim to help individuals, groups and businesses reach their full potential. This conversation with Stuart was truly fascinating. The concept of breath may initially sound trivial but after this conversation you’ll really be able to see the power you can gain by harnessing control of this seemingly simple yet underrated mechanism that we are all doing at every single moment of our life. We go through: How you can get started with breathwork even if you are skeptical. How our upbringing and early emotional experience impact how we breathe today. What benefits you can expect from breath work and much much more. If in doubt, breath it out. Connect with Stuart: @breathpod Discover Breathpod: https://www.breathpod.me/ Listen to the decompression session: BBC Sounds - Radio 1's Decompression Session Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Stop Caring About What Other People Think

October 23, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 actionable ways that will help you to stop caring about what others think. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

12 Easy Ways To Improve Your Sleep Quality

October 22, 2021 • 12 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 12 easy to implement ways that you can improve your sleep quality tonight. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

You’re Using MyFitnessPal Wrong & How To Fix It

October 21, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through a mistake that almost everyone makes with MyFitnessPal and how to correct this to have more success whilst using the app. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Simple Things You Should Do For Your Health Daily

October 20, 2021 • 10 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through the most simple things you can implement to improve your health and wellbeing. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

You're Quitting Too Soon

October 19, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through why it’s essential that you don’t give up too soon on your health and fitness journey and the benefits of staying committed in the long term. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Get Back On Track

October 18, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through what you should do when you go off track and the most important things to consider to ensure success in the future. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Become Mentally & Physically Strong AF With Sam McGowan

October 17, 2021 • 78 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sam McGowan. Sam’s authenticity and willingness to show her vulnerability brings a breath of fresh air to the fitness industry. As a coach she’s on a mission to empower people to lift, to try new things within their own health and fitness journeys and to let go of the fear of being a beginner. We go through: How being a high level gymnast throughout her youth helps Sam coach her clients today. How to step out of your comfort zone and embrace new challenges on your health and fitness journey. Why it’s ok not to be ok, along with much much more. Connect with me on Instagram: @elliothasoon Connect with Sam: @samsays_pt Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

When You Should Never Make A Decision

October 16, 2021 • 9 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through one of the best acronyms that you can use when it comes to decision making. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why I Train In Converse And Why You Should Too

October 15, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through why he wears Converse exclusively for his training and why you might want to consider doing this too. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why You Should Have A Mid-Week Check In With Yourself

October 14, 2021 • 8 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through the value of having a midweek check in with yourself which will result in you NEVER writing off a week again. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Ways To Get More Steps

October 13, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through 5 easy and actionable ways that will help you get more steps. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Why You Need Vitamin D In The Winter Months & How To Get It

October 12, 2021 • 6 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through… Why it’s essential to get Vitamin D throughout the winter months Reasons you may be deficient or insufficient in Vitamin D How to get your Vitamin D levels into a healthy range Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

What You Should Do About Your Weight Fluctuations

October 11, 2021 • 5 MIN

In this daily episode of Simply Fit Podcast, Elliot goes through the three things you can do if your weight fluctuates regularly. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Becoming England’s Strongest Woman With Katie Ball

October 10, 2021 • 78 MIN

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Katie Ball. Katie, is an incredible coach who made many career transitions before arriving in the health and fitness industry where she’s been making her mark for the past 5 years. Katie is also a regular competitor in strong woman competitions and has had the title of England’s strongest woman (U65kg category) twice along with placing 3rd in her most recent competition in a higher weight class. We go through: Why Katie transitioned from a career as a nurse to a health and fitness coach.. The most important attribute that’s required to become England’s strongest woman. Why we all need to be prioritising down time more along with much much more. Connect with me on Instagram: @elliothasoon Connect with Katie: @coachedbykatie Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Reclaiming Your Health & Fitness Post-Lockdown With Tharsh Nava

October 3, 2021 • 16 MIN

It’s time to speak with another EHC client who was incredibly successful on her journey. Tharsh, lost 20kg during the course of her journey and following a tough time during the early stages of the pandemic, took back control and reclaimed her health and fitness. We go through: How Tharsh got going again after the challenges that the first lockdown brought. How she managed to keep going on her journey despite having Covid-19. How she has successfully integrated health and fitness into her lifestyle and much much more. Connect with me on Instagram: @elliothasoon Connect with Tharsh: @snaps_to_inspire Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

My 5 Top Foods To Stay In Shape & Does Wearing A Mask In The Gym Impact Performance?

September 26, 2021 • 27 MIN

In this episode of the Simply Fit Podcast, we explore and answer these 3 key questions/topics. “How can I keep my journey top of mind and stop running on autopilot?” “If you could only pick 5 foods to eat to keep you in shape and healthy, what would they be?” “Does wearing a mask in the gym impact your training performance?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Top 5 Ways To Finish Off The Year Strong

September 19, 2021 • 26 MIN

In 104 days, it’ll be Jan 1st 2022. You might have smashed your goals this year or you may have not gotten started yet, regardless of where you are - there’s still time to finish off strong. I want you to fast forward in your mind to New Year’s Eve, what would make you look back on the final stages of this year and consider it to be a success? Whatever it is, it’s not too late to start and in today’s episode I go through my best 5 ways to ensure that you will finish off this year strong. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Transforming Your Body & Lifestyle With Anika Shah

September 12, 2021 • 56 MIN

Today’s episode is a very special one. I’ve had numerous requests about when I would speak with an EH Coaching client on the podcast and today is the day. In this episode I had the pleasure of speaking with a client who’s since become a friend of mine, Anika Shah. We go through: How Anika went from being someone who rarely exercised/drank regularly to training consistently and eating healthily with ease. How Anika got through the tougher periods on her journey and what techniques she used. How Anika consistently exercises first thing in the morning. How she got into photoshoot condition whilst training at home and so much more! Connect with me on Instagram: @elliothasoon Connect with Anika: @bodycraftanika Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Who Is Elliot Hasoon?

September 5, 2021 • 59 MIN

We made it to episode 50! As a celebration of reaching this milestone, today’s episode will give you an opportunity to get to know the man behind the microphone. In this episode I collected questions from family members, friends, clients and Instagram of course to answer in this personal Q&A style episode. You’ll find out... What career I would’ve pursued if not for health and fitness. What superpower I would have and which I would not want. My biggest learnings from all the travel I’ve done and much, much more! It’s an incredibly organic and candid episode so I hope you all enjoy it. To 50 more episodes! Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Should You Snack On Your Diet & Why You Need A Digital Detox

August 29, 2021 • 33 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics. “What are some healthy snack options?” “How was your experience during the digital detox?” “Five bad fitness habits you picked up during the lockdown” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Can You Be Healthy At Every Size & 4 Ways To Get Stronger Faster

August 22, 2021 • 31 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics. “Is there ever a good time to do a juice cleanse?” “How can I get stronger faster?” “Can you be healthy at every size?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Do Calories Matter & How To Improve Your Squat

August 15, 2021 • 32 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics. “How do I improve my squat?” “Do calories matter?” “Can I ever take a break from my health and fitness journey?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Traits You Need To Maintain Results Long Term

August 8, 2021 • 34 MIN

Success leave clues. After working with my online clients for years and years, I’ve seen many trends develop for those who sustain their results in the long term. I’ve also identified many of these in my own journey too. In this episode of the Simply Fit Podcast, I’ve narrowed it down to the key 5 that you will need to adopt to maintain your health and fitness results for the long term. Have a listen to all five and start to think how you might apply those to your life and your journey! Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Can You Drink Alcohol On A Weight Loss Journey & Why I'm Pro Therapy

August 1, 2021 • 35 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions/topics. “Can I drink alcohol on a weight loss journey?” “How do I get comfortable in the gym when going for the first time?” “Why are you pro therapy?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Build Bigger Glutes & My Thoughts On Unethical Fitness Influencers

July 25, 2021 • 33 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How to build bigger glutes?” “Why is weight loss quicker in the early stages?” “What are your thoughts on unethical fitness influencers?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Stay In Shape Whilst On Holiday & Travelling

July 18, 2021 • 36 MIN

We’re in the middle of the summer months and as the travel restrictions are slowly easing off, you’re likely thinking about your next holiday. If you have health and fitness goals or even if you just want to not come back from your holiday pounds heavier, you’ll be starting to think about your approach to exercise and nutrition during your time away. I’m here to tell you that it IS possible to go on holiday, enjoy your time and also maintain/make progress within your health and fitness. In this episode of the Simply Fit Podcast, I go through… How you’ll want to pick your location and accommodation. How to handle time in the airport, on the plane, train or car. How you should approach exercise whilst in your destination How you should approach your nutrition whilst in your destination. This episode covers everything you need to know that will help keep you in shape whilst on your trip! Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Should Fitness Classes Require Vaccination & Is Lab-Grown Meat A Practical Option?

July 11, 2021 • 27 MIN

In the latest episode of the Simply Fit Podcast, I'm doing something a little different. I get a lot of questions on certain trends, topics and news in the health and fitness world. There's always something coming and going and it can be hard to keep up at times and really know what's a good move, or what's a fad that won't be around for long. On a monthly basis, I'll be going through some of these topics and trends and give you my take so you can get clued up and know whether it's worth looking into or not. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

5 Signs You May Need To Stop Dieting & What Is Tempo?

July 4, 2021 • 34 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Is it time to stop dieting?” “What is tempo?” “How to overcome vices, bad habits and distractions?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How Much Caffeine Is Too Much & Why The All Or Nothing Mentality Doesn’t Work

June 27, 2021 • 26 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Does an all or nothing approach work on a health and fitness journey?” “How much caffeine is too much?” “How to exercise in the heat?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Improve Your Posture & When Is The Best Time To Start Your Health & Fitness Journey?

June 20, 2021 • 29 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I improve my posture?” “When is the best time to start my health and fitness journey?” “Plant-based milk vs cow’s milk, which is better?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Intuitively Eat & Should You Train With A Workout Partner?

June 16, 2021 • 31 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should you train with a workout partner?” “How to start intuitively eating?” “What’s one piece of unconventional advice you’d give to some getting started?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Build Self-Confidence & How To Include Your Children In Your Health & Fitness Journey With Tej Patel

June 13, 2021 • 79 MIN

In this episode of Simply Fit Podcast, I have the pleasure of speaking with Tej Patel Tej is an inspiring mother of 2 who traded the high stress and demanding corporate world and made it her mission to help busy women transform their bodies and lives and become unstoppable. We go through her story along with... “How do females get more comfortable in the free weights area?” “How to incorporate your children into your health and fitness journey? ” “How to build self-confidence and body confidence?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Tej: @tej_fit Find Out More About Tej: https://tejfit.com/

How To Overcome Body Insecurities & How To Improve Digestion Without Supplementation

June 6, 2021 • 34 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How to overcome body insecurities?” “How to improve digestion without supplementation? ” “How to mentally prepare for heavy lifts?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Maintain Your Social Life Whilst On Your Health & Fitness Journey

May 30, 2021 • 33 MIN

In many areas of the world, lockdown restrictions are easing up and many of us are beginning to socialise again. There’s weddings to attend, catch up drinks, events etc and they’re quickly filling up our calendars. On the one hand this is fantastic and long overdue, on the other, it does make keeping up our health and fitness commitments a lot more challenging. In this episode of Simply Fit Podcast, I go through exactly how you can maintain your social life and keep up the progress you're making on your health and fitness journey. I start by going through 3 fundamentals that you MUST consider and then go through 10 actionable strategies that you can use for a variety of different occasions. This episode is packed FULL of value, enjoy and share it with a friend who you think may need to hear it. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

Can Dieting Cause Eating Disorders & How To Choose An Online Coach?

May 23, 2021 • 32 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Does dieting cause eating disorders?” “How to choose an online coach? ” “How to improve weak body parts?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Gain Muscle Without Gaining Fat & Should Children Lift Weights?

May 16, 2021 • 33 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should children lift weights or will it stunt their growth??” “How to gain muscle without gaining fat? ” “Does social media affect your body image?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How To Get Your Overweight Partner In Shape & How To Get 35% Better Results?

May 9, 2021 • 26 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Does fat turn into muscle?” “What’s the problem with weekend overeating if I’m on track during the week? ” “How do I get my overweight partner in shape??” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.

How Effective Are Fat Burning Supplements & How To Create The Best Morning Routine?

May 2, 2021 • 28 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How to create the best morning routine?” “How effective are fat burning supplements? ” “Should I train when I’m sick?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

Understanding Your Menstrual Cycle With Sophie May

April 25, 2021 • 85 MIN

In this episode of Simply Fit Podcast, I’m thrilled to bring on Sophie May who is an expert in the realm of women’s health and physiology. Sophie has an abundance of knowledge in this area and her mission is to help the females she works with get into incredible shape, whilst educating them about their menstrual cycle along the way. Sophie has also recently launched workshops where she aspires to educate more and more females and males on the importance of a healthy menstrual cycle. We go through her story along with... “How should you train in the lead up to your cycle and should you train during?” “Should you make any changes to your diet during your cycle? ” “Is it OK to lose your menstrual cycle to achieve your health and fitness goals.” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Sophie: @sophiemayfitness Sign up to Sophie’s workshops: https://linktr.ee/SophieMayFitness

How To Avoid Comparison Syndrome & Calorie Tracking 101 With Anna Moon

April 18, 2021 • 36 MIN

In this episode of Simply Fit Podcast, I’m delighted to bring on our very first female guest, Anna Moon. Anna has a wealth of experience in the health and fitness space and leads the ‘Train With Anna’ team where it’s the mission of her team to help females get the results they dream of. Anna also built an incredibly successful social media account which gained upwards of 180k followers on Instagram. We go through her story along with... “Should you track your calories during a fat loss and muscle building phases?” “How to train around injuries? ” “How to avoid comparison syndrome and protect your mental health.” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Anna: @train_withanna @8weekswithanna

The Truth About Metabolism & What Traits You Need To Maintain Your Results With Danny Ly

April 11, 2021 • 41 MIN

In this episode of Simply Fit Podcast, we have a very special guest, coach Danny Ly. I’ve personally worked with Danny for a number of years and his knowledge around nutrition and functional medicine is second to none. With his career in health and fitness spanning over the course of a decade, I wanted to bring him on to discuss these three key questions. “How much does having a fast or slow metabolism impact your fat loss goals?” “What exercises should you be doing when wanting to gain muscle and lose fat? ” “What type of mindset does someone need to maintain their results long term?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Danny: @danny_ly90

How To Reverse Diet & Should Women Strive For 6 Pack Abs?

April 4, 2021 • 33 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I reverse diet?” “Is technique more important than weight when training? ” “Is it healthy for my goal to get visible 6 pack abs as a woman??” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon There’s still time to sign up to our 30 day FREE kickstarter challenge. Head here to get involved - https://www.ehcoaching.co.uk/ehchallenge The deadline is Monday 5th April @ 5PM. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

Training & Nutrition During Ramadan With Umar Malik

March 28, 2021 • 47 MIN

With Ramadan fast approaching, I thought it would be a great opportunity to create an episode entirely on how to handle your training, nutrition and mindset during this holy month. I’ve brought in a very good friend and very knowledgeable coach Umar Malik who goes through how he handles Ramadan personally and also how he approaches this with his clients. We start by going through Umar’s personal story which has seen him drop 85kgs, yes you read that right, 85kgs. To where he is today where he comfortably maintains a lean and athletic physique. We then go back to the traditional format and cover these three key questions: “How to handle your training during Ramadan? ” “How to handle your nutrition during Ramadan?” “How to mentally prepare for the challenges during Ramadan?” We hope you take a huge amount from this episode. There’s still time to sign up to our 30 day FREE kickstarter challenge. Head here to get involved - https://www.ehcoaching.co.uk/ehchallenge The deadline is Monday 5th April @ 5PM. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Umar: @umarmalik_91

How To Lose Lockdown Weight

March 21, 2021 • 28 MIN

The team and I at EH Coaching want to give back. We know that we can help people get into a good place with their health and well-being. We also know the power of being in good physical health… When we exercise, eat well, train, hydrate, and sleep better, we live better. We also know how hard it can be to get going again, whether you’ve been out of training/eating well for the entirety or even just a period of the lockdown. That’s why we’ve created a 30 day free, and yes I said free, challenge that is open to anyone who needs a kickstart to get themselves back into the groove of things again. This isn’t about transforming in 30 days, this is about building momentum, feeling better about yourself, dropping a few kgs and setting you up to get your physical & mental health back in a good place again. We’re going to get you set up with a training programme, a nutrition plan, goal setting planner, weekly webinars, facebook lives, challenges and more. And just to reiterate, it’s completely free. It’s our way of giving back. P.s. There will be a chance to win an EPIC prize too. Bring a friend, a family member, colleague or share this with someone who you feel needs to hear it! Sign up now - https://www.ehcoaching.co.uk/ehchallenge

Top 5 Books That Have Shaped My Mindset

March 14, 2021 • 28 MIN

As world book day just passed, it got me reflecting on some of the books that I’ve read over the past years and how valuable they’ve been for me. I truly believe that there's something I’ve taken from each book I’ve read that has helped shape my mindset and has empowered me, big or small, it’s made an impact. That’s why today I want to go through my top 5 as we all know that having a strong mindset, will help us have a strong body and good health. Here are the links to the books that I mentioned: Black Hole Focus 5 Love Languages How To Win Friends & Influence People The Way Of The Peaceful Warrior The Power Of Now Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

Should Women Train Differently To Men & Why Gender Equality Is Still An Issue - IWD Special

March 7, 2021 • 27 MIN

With International Women’s Day coming up, I thought it would be a great opportunity to create a female oriented episode and touch on why we still have work to do to create equality between men and women. As always, we explore and answer these 3 key questions with the focus on the incredible women in the world. “Should women train differently to men? ” “How to get comfortable with eating more? ” “How to get taken more seriously as a woman in the fitness industry?” Work with us: www.ehcoaching.co.uk

22. How To Get Enough Protein As A Vegan/Vegetarian & Is A Peloton Bike Worth The Money?

February 28, 2021 • 35 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I get enough protein as a vegan/vegetarian and is it possible?” “Is a Peloton bike a good investment? ” “How do I get better at doing hard things?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

How To Start Working Out In The Morning & Is Fruit Healthy?

February 21, 2021 • 33 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I start training in the morning, especially when I’m not a morning person? ” “Is fruit healthy? ” “Why do I have to gain body fat after I diet?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

How Long Does It Take To See Results & How Can You Tell If You're Building Muscle

February 14, 2021 • 35 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How long does it take to see results? ” “Should I be on a meal plan or following IIFYM? ” “How do I know if I’m building muscle?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

19. Top 5 Ways To Improve Your Mental Health

February 10, 2021 • 26 MIN

I needed to break the structure of the podcast today to bring you an incredibly important topic. I didn’t only want to talk about this topic, I felt compelled to talk about this topic. We need to break the stigma around mental health. This is only going to happen if we continue to speak about this and make it ok to not be ok. In today’s episode I go through why this message is so important and what steps you can take to start improving your mental health. This is the most important topic I’ve discussed so far so please share this on your socials, share this with a friend who may need to hear it and help us break the stigma. Listen To The Episode: Overcoming Limiting Self-Belief Episode Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

18. How To Create An Athlete’s Mindset & How To Get Into Your First Endurance Event With Coach Dan Reeve

February 7, 2021 • 51 MIN

In this episode of Simply Fit Podcast, we have our very first guest on the show, Coach Dan Reeve. Dan and I begin by going through the changes he’s seen in the industry across the past 20 years. We also go through how he’s managed to maintain his passion and continue coaching at the highest level for such a length of time too. Following this, we go back to the traditional format and cover these three key questions: “Where do I start when training for my first endurance event? ” “How do I fuel myself for an endurance event and what are some of the common pitfalls? ” “What are the key qualities of an athletes mindset.?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Dan: @coachdanreeve

17. Top 5 Ways To Sleep Better

January 31, 2021 • 31 MIN

In today’s episode we cover an incredibly important topic that needed the whole show to go through the topic as we go through 5 ways that you can get better sleep tonight. We go through: The potential health consequences of getting less than 6 hours. The powerful impact of caffeine. The optimal temperature to sleep at and much more. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

16. How To Build A Meal Plan & How To Set Realistic Goals

January 24, 2021 • 30 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I create my own meal plan? ” “How do I do more stretching and mobility work? ” “How do I set goals that are realistic and achievable?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

15. Should You Have Cheat Meals & How To Make Your Home Training Effective

January 17, 2021 • 33 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should I have cheat meals/cheat days? ” “How do I make my home training more effective?” “How do I overcome my limiting self beliefs?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

14. Why You Don't Have Six-Pack Abs & How To Make Habits Stick

January 10, 2021 • 34 MIN

14. Why You Don't Have Six-Pack Abs & How To Make Habits Stick In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Why don’t I have six-pack abs?” “How often should I change my training programme?” “How do I make habits stick?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

13. How To Start Running & 5 Simple Ways To Eat Healthier

January 3, 2021 • 44 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I get started with running?” “I want to start eating healthier, where do I start?” “How to create structure in your days?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

12. Top 5 Ways To Make Your New Year's Resolution Stick & Should You Take Supplements?

December 27, 2020 • 37 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should I take supplements?” “How do I stick to my New Year’s resolution?” “Should I start meditating and where do I start?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

11. How To Handle Hunger/Cravings & How To Reduce Workout Soreness

December 20, 2020 • 32 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I handle hunger and cravings?” “How do I reduce soreness from my workouts?” “How do I continue to make progress when I have a dip in motivation?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

10. Top 10 Things I Learned About Health & Fitness In 2020

December 13, 2020 • 38 MIN

As we come to the end of the year, I've decided to switch things up for today's episode of Simply Fit Podcast and go through my top 10 learnings in 2020. Some of the learnings that I go through include: Travelling and staying in shape. The link between your mental and physical health. Transforming using home training. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

09. How To Stay On Track During The Holidays

December 6, 2020 • 30 MIN

In this seasonal episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I stay on track with my nutrition during the holidays?” “Should I train during the holidays?” ”I always gain weight during the holidays, how do I set myself up for success?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

08. How To Stop Emotional Eating & What’s The Best Time To Workout

November 29, 2020 • 36 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I stop myself from emotional eating?” “When is the best time to workout?” ”How do I fit fun foods into my diet?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

07. Do You Need To Meal Prep & Total-Body Workouts Vs Body Part Workouts

November 22, 2020 • 32 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Do I have to meal prep to succeed with my nutrition?” “Are body part workouts better than total-body workouts?” ”Is there a mindset difference between getting beach lean vs photoshoot lean?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

06. What's The Best Diet & How To Stay On Track During The Winter

November 15, 2020 • 30 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “What nutrition protocol is best?” “How much cardio should I do in a muscle-building phase?” ”How do I stay on track during the colder seasons?” Work with me: www.ehcoaching.co.uk Connect with me on instagram: @elliothasoon

05. How To Create Balance & Eat More Protein

November 8, 2020 • 33 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I create balance within my health and fitness journey?” “How do I eat more protein?” ”What are the keys to success on a health and fitness journey?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

04. How To Stay On Track During Lockdown

November 4, 2020 • 32 MIN

During the last lockdown, we faced a lot of challenges. One of the biggest challenges was preserving our physical and mental well-being. I want to do everything I can to ensure that this isn’t the case this time around and we come out of this period in the stronger than we entered it. And that’s why today’s episode has been created. In this episode of the Simply Fit Podcast we go through three key questions related to keeping you in the best shape mentally and physically throughout the coming lockdown period: “How do I keep my mental health in a good place?” “How do I stay on track with my training?” ”How do I stay on track with my nutrition?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

Trailer

October 29, 2020 • 2 MIN

My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.

01. Why Your Weight Is Fluctuating & What To Do If Your Family & Friends Don’t Support Your Goals

October 29, 2020 • 31 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Why does my weight keep fluctuating?” “What can I do if my family and friends don’t support my health and fitness goals?” ”Will I get good results if I continue to train from home?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

02. How To Handle Dating Whilst Dieting & Why Steps Are Important

October 29, 2020 • 29 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How am I supposed to go on dates whilst I’m dieting?” “Why are steps so important?” ”What are your thoughts on the 800 calorie soup and shake diet?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon

03. How To Maintain Your Results Long Term & Should You Be Intermittent Fasting

October 29, 2020 • 33 MIN

In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Should I be intermittent fasting?” “How do I know if I’m training hard enough?” ”How do I maintain my results whilst living life?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon