In this episode of Simply Fit Podcast, we have a very special guest, coach Danny Ly. I’ve personally worked with Danny for a number of years and his knowledge around nutrition and functional medicine is second to none. With his career in health and fitness spanning over the course of a decade, I wanted to bring him on to discuss these three key questions. “How much does having a fast or slow metabolism impact your fat loss goals?” “What exercises should you be doing when wanting to gain muscle and lose fat? ” “What type of mindset does someone need to maintain their results long term?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Danny: @danny_ly90