In this daily episode of the Simply Fit Podcast, Elliot goes through what you can do when it comes to your nutrition if your parents are cooking for you. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.