In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Neill. Lewis is an online health and fitness coach who helps his clients achieve their results whilst maintaining balance in their lives. Lewis has been integrated into the world of sport and health and fitness for years now and has dedicated the most recent years of his life to helping those he works with. Lewis’ approach is very relatable as he’s not focusing on those who want to compete in bodybuilding shows or powerlifting meets, but simply focuses on those who want to have a better quality of life by improving their health and wellness. In this episode you can expect to learn: What Lewis thinks about 6/12 week transformations. How he maintains downtime and balance in his life. What he learnt through training and participating in his first ever Marathon. Connect with Lewis: @lewisneill_coaching Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.