In this episode of the Simply Fit Podcast, Elliot goes through what a reverse diet is, why it’s so important and what to expect when implementing one. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or S