In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kristina Durante. Kristina Durante is a professor of marketing at Rutgers Business School and a social psychologist who studies the biology of decision-making and evolution of female psychology. Living in our modern world comes with many challenges. We’re exposed to information like never before, we’re exposed to innovation like we’ve never been before and we’re exposed to different pressures than we’ve ever been before. Yet we’re still expected to navigate the world we live in with a brain that really has changed that much in centuries. This brings us challenges that may seem small but are really more impactful than we might expect. And in this episode, Kristina and I look at how we might navigate these challenges and what we can do about them. In this episode you can expect to learn: What you can do if you’re a woman who wants to succeed in her career and have a family. Why journaling about your perfect partner and freezing your eggs could be a solution. Along with how you can implement practical strategies to navigate the mismatch between your old brain and the modern reality we live in. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Kristina: @KristinaDurante Follow Kristina’s work: https://www.business.rutgers.edu/faculty/kristina-durante Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.