Success leave clues. After working with my online clients for years and years, I’ve seen many trends develop for those who sustain their results in the long term. I’ve also identified many of these in my own journey too. In this episode of the Simply Fit Podcast, I’ve narrowed it down to the key 5 that you will need to adopt to maintain your health and fitness results for the long term. Have a listen to all five and start to think how you might apply those to your life and your journey! Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.