In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Molly Carmel. Molly is an addiction and eating disorder specialist, author and host of the what you’re craving podcast. After decades of battling her own challenges with addiction and disordered eating, Molly found herself in a position where she was feeling helpless and hopeless. Her battle with these challenges started with her visiting a nutritionist at just 7 years old and ended up with her tipping the scales at 325 lbs. Molly has since turned that around with the approach that she calls, breaking up with sugar and has healed her relationship with food and now helps others to the same. In this episode you can expect to learn: What breaking up with sugar really looks like. Whether we should be looking to reintroduce sugar and flour in the future. Along with what Molly’s advice would be for the next generation and how parents can give their children the best chance of being healthy and having a solid relationship with food. So without further ado Molly Carmel. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Molly: @mollycarmel Get Molly’s Book: Get It On Amazon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.