In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Michelle Hone. Michelle is the founder and head nutritionist at the fit clinic and host of the female focus podcast. Michelle has a passionate and deep interest in female health and specialises in hormonal health, fertility, pregnancy and body composition. Although today’s episode is primarily female focused, if you’re a male listening today, you’re guaranteed to take away plenty of value as I know I certainly did. In this episode you can expect to learn: Whether or not it’s healthy and productive for us to be fasting. Michelle’s perspective on the oral contraceptive pill and whether it should be prescribed for managing PMS/PCOS. Along with Michelle’s learnings and experience of having a miscarriage during her first pregnancy. So without further ado, Michelle Hone. Connect with Michelle: @thefitclinic Listen To Michelle’s Podcast: The Female Focus Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.