In the latest Simply Fit Podcast episode, Elliot shares practical tips to help you stay motivated and on track with your fitness goals during the dark and cold days of winter. Learn how to overcome seasonal challenges and maintain your commitment to a healthy lifestyle, no matter the weather. Join us for expert insights on conquering the winter blues and keeping your fitness journey on course. Join The Community: https://bit.ly/FitnessMadeSimple Book a consultation call: https://bit.ly/EHCoachingCall Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.