In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Alki Makwana. Around this time last year, I started working with Alki on his health and fitness journey and the rest, as they say, is history. Alki at his heaviest was in the 90kg range and came to me in the low 80kg range unhappy with how his physique was and the impact that it was having beyond just how he looked. We devised a plan of action and in November this year, Alki hit the 63kg mark for the first time in his adult life and is now in the shape of his life and embracing the new version of himself that he’s created. Alki has one of the busiest social schedules that I’ve seen and has still been able to achieve incredible results without the need to compromise this. His story is full of ups and downs and I have no doubt you’re going to be inspired by this episode and take away so much. In this episode you can expect to learn: How Alki was able to transform with little to no nutritional education to begin with. How he’s been able to overcome people pleasing and how this has aided his journey. Along with how to navigate social occasions and specifically, Indian wedding season. Fill out the coaching enquiry form: http://bit.ly/EHCFORM Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect With Alki: @alkimak Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.