How To Overcome Allergies And The Truth Behind Food Intolerances & Toxicity: Dr. Julie Wendt

In the latest Simply Fit Podcast episode, Elliot interviews Dr. Julie Wendt, a triple board-certified allergist-immunologist and author specializing in allergies and intolerances. The episode covers the distinctions between food intolerances and allergies, offering a masterclass on understanding and managing them. Dr. Wendt delves into the differences between food allergies and other common allergies like dust, fur, and hay fever. Listeners can expect insights on feeding a large family with high-quality foods and tips on navigating environmental toxins. The episode also touches on topics such as allergy treatment, intolerance solutions, probiotic regimens, and the impact of stress and lack of sleep on gut health.

In the latest episode of the Simply Fit Podcast, I had the pleasure of speaking with Dr. Julie Wendt.

Dr. Julie A. Wendt is a triple board-certified allergist-immunologist and author who specialises in helping her patients with allergies and intolerances.

I’m almost certain you’ve experienced a food intolerance or allergy, but did you know the difference and what to do with them?

You’re probably aware of the toxins in our environment and the foods we eat, but do you really know how to avoid them and prevent the impact of them?

If not, then this episode is going to give you an absolute masterclass on understanding all of these and how to navigate them.

In this episode, you can expect to learn…

What the difference is between food intolerances and allergies and how to deal with each of them.

How are food allergies different from dust and fur allergies or even hay fever?

Along with how to feed yourself and your family the best quality foods, even if you have a big family.

So, without further ado, Dr. Julie Wendt

Connect with me on Instagram: https://www.instagram.com/elliothasoon/

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Find Dr. Julie:

Read Julie’s Book: https://geni.us/WhatsEatingOurKids

Website: https://www.relieveallergyaz.com/

Facebook: https://www.facebook.com/RelieveAllergy/

Episode highlights:

(1:20) Who is Dr. Julie Wendt

(2:40) What made her interested to focus on allergies

(4:20) Diving deeper into allergies and new updates

(13:13) Let’s talk about allergy treatment and intolerance solutions

(20:41) What you need to do first if you experience some symptoms

(24:43) Probiotic regimen recommendation

(32:08) The effects of stress and lack of sleep on the gut

(39:25) Where do we all start with food toxicity, and can we avoid it?

(47:40) Final key takeaways

(51:05) What Julie wants her impact on the world is

(52:35) Outro

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