In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kevin Connelly. With a background in human rights and documentary photography, Kevin witnessed a fair amount of pain. Yet, It was only after falling into a deep depression that allowed him to experience pain for himself. After using nothing but breathwork and cold exposure to heal his depression very quickly, Kevin became impassioned to understand the 'how' and share it with others. Since then he founded the Mexico-based wellness company Reconnect, and has led thousands of travelers and locals through breathwork and ice bath experiences on the beach. Kevin and his team encourage their clients to embrace challenge and discomfort. They believe the more we can tip the dopamine scale to the side of pain, the more we can naturally feel pleasure...without pills or medication. In this episode you can expect to learn: What’s so powerful about breathwork and cold exposure. Whether it’s truly possible to overcome depression and anxiety without therapy and medication. Along with Kevin’s experience with having a porn addiction and how he’s overcome this. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Kevin: https://www.instagram.com/kevinpconnelly/ https://www.instagram.com/recnnect/ http://www.reconnect.mx Don't forget to subscribe too so that you don't miss any future episodes.