During the last lockdown, we faced a lot of challenges. One of the biggest challenges was preserving our physical and mental well-being. I want to do everything I can to ensure that this isn’t the case this time around and we come out of this period in the stronger than we entered it. And that’s why today’s episode has been created. In this episode of the Simply Fit Podcast we go through three key questions related to keeping you in the best shape mentally and physically throughout the coming lockdown period: “How do I keep my mental health in a good place?” “How do I stay on track with my training?” ”How do I stay on track with my nutrition?” Work with me: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon