In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Faisal Alshawa Faisal is an author, performance nutritionist and founder of Kayam. Over the past decade the obesity and diabetes epidemic has been rising worldwide and specifically in the Middle East and North Africa. After a career of working primarily with athletes, Faisal has transitioned into working with the general public and is on a mission to bring down the rates of obesity and diabetes by helping people lose weight without dieting. In this episode you can expect to learn: Whether food quality, quantity or timing is most important when it comes to fat loss. What place a ‘cheat meal’ should have in your plans. And what 3 principles you’ll need to obtain in order to maintain your results on a long term basis. Connect with Faisal: @faisal.alshawa Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.