In the latest episode of the Simply Fit Podcast, I'm doing something a little different. I get a lot of questions on certain trends, topics and news in the health and fitness world. There's always something coming and going and it can be hard to keep up at times and really know what's a good move, or what's a fad that won't be around for long. On a monthly basis, I'll be going through some of these topics and trends and give you my take so you can get clued up and know whether it's worth looking into or not. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.