In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Greg Cornthwaite. Greg is a gym owner, health and fitness coach and a biomechanics enthusiast. I had the pleasure of working with Greg back in 2018 and have always admired his passion and enthusiasm for the work he does. I also admired his insane abilities when it comes to the world of Calisthenics. Greg has recently opened his own gym in the City of London where he’s going against the common narrative and is focusing on people become pain free, strong and in shape. And not just by focusing on the short term quick fix, but the long lasting changes. In this episode you can expect to learn: Why strength training is so essential to help us become pain free. The importance of stretching and mobility work. What three things Greg wishes he knew before diving into the world of Calisthenics. So without further ado, Greg Cornthwaite. Connect with Greg: @greg.cornthwaite Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.