We’re in the middle of the summer months and as the travel restrictions are slowly easing off, you’re likely thinking about your next holiday. If you have health and fitness goals or even if you just want to not come back from your holiday pounds heavier, you’ll be starting to think about your approach to exercise and nutrition during your time away. I’m here to tell you that it IS possible to go on holiday, enjoy your time and also maintain/make progress within your health and fitness. In this episode of the Simply Fit Podcast, I go through… How you’ll want to pick your location and accommodation. How to handle time in the airport, on the plane, train or car. How you should approach exercise whilst in your destination How you should approach your nutrition whilst in your destination. This episode covers everything you need to know that will help keep you in shape whilst on your trip! Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.