In this daily episode of Simply Fit Podcast, Elliot goes through what the bare minimum amount of exercise that you need to do if you want to maintain your health and body composition. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.