In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Andy Chan, Andy is a health and fitness coach and author with a master’s degree in exercise science. Andy’s journey began with him pursuing a career in football with the hopes of becoming a professional one day. He found that the work he was doing in the gym wasn’t contributing towards his performance on the field and later in his career found that the traditional approach to exercise and nutrition wasn’t leaving his clients with the best long term results either. He began searching for the answer and discovered that for himself and his clients, traditional Chinese medicine was the missing link. He’s since been on a journey to open people’s minds to something that seems quite spiritual and esoteric at first glance, but realistically can be integrated into the traditional western approach to create more balance within your body, mind and dare I say it, spirit. In this conversation you can expect to learn: What the term dynamic balance means along with some of the core principles of TCM. How our unregulated emotions may be impacting our weight loss or muscle building efforts. How Andy integrates dynamic balance into his own life and so much more. So without further ado, Andy Chan, Get a copy of Dynamic Balance: https://amzn.to/3uVn0Gq Connect with Andy: @tszchiuandy Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.