In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Stuart Sandeman. Stuart is a breathing expert, peak performance coach and the founder of Breathpod. Stuart and his team deliver breathing and coaching programmes that aim to help individuals, groups and businesses reach their full potential. This conversation with Stuart was truly fascinating. The concept of breath may initially sound trivial but after this conversation you’ll really be able to see the power you can gain by harnessing control of this seemingly simple yet underrated mechanism that we are all doing at every single moment of our life. We go through: How you can get started with breathwork even if you are skeptical. How our upbringing and early emotional experience impact how we breathe today. What benefits you can expect from breath work and much much more. If in doubt, breath it out. Connect with Stuart: @breathpod Discover Breathpod: https://www.breathpod.me/ Listen to the decompression session: BBC Sounds - Radio 1's Decompression Session Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.