How To Lose Lockdown Weight
March 21, 2021
The team and I at EH Coaching want to give back.
We know that we can help people get into a good place with their health and well-being.
We also know the power of being in good physical health…
When we exercise, eat well, train, hydrate, and sleep better, we live better.
We also know how hard it can be to get going again, whether you’ve been out of training/eating well for the entirety or even just a period of the lockdown.
That’s why we’ve created a 30 day free, and yes I said free, challenge that is open to anyone who needs a kickstart to get themselves back into the groove of things again.
This isn’t about transforming in 30 days, this is about building momentum, feeling better about yourself, dropping a few kgs and setting you up to get your physical & mental health back in a good place again.
We’re going to get you set up with a training programme, a nutrition plan, goal setting planner, weekly webinars, facebook lives, challenges and more.
And just to reiterate, it’s completely free.
It’s our way of giving back.
P.s. There will be a chance to win an EPIC prize too.
Bring a friend, a family member, colleague or share this with someone who you feel needs to hear it!
Sign up now - https://www.ehcoaching.co.uk/ehchallenge
The team and I at EH Coaching want to give back.
We know that we can help people get into a good place with their health and well-being.
We also know the power of being in good physical health…
When we exercise, eat well, train, hydrate, and sleep better, we live better.
We also know how hard it can be to get going again, whether you’ve been out of training/eating well for the entirety or even just a period of the lockdown.
That’s why we’ve created a 30 day free, and yes I said free, challenge that is open to anyone who needs a kickstart to get themselves back into the groove of things again.
This isn’t about transforming in 30 days, this is about building momentum, feeling better about yourself, dropping a few kgs and setting you up to get your physical & mental health back in a good place again.
We’re going to get you set up with a training programme, a nutrition plan, goal setting planner, weekly webinars, facebook lives, challenges and more.
And just to reiterate, it’s completely free.
So before you listen to today's podcast on my top 5 ways to lose lockdown weight, I'm encouraging YOU to sign up.
It’s our way of giving back.
P.s. There will be a chance to win an EPIC prize too.
Bring a friend, a family member, colleague or share this with someone who you feel needs to hear it!
Sign up now - https://www.ehcoaching.co.uk/ehchallenge
We know that we can help people get into a good place with their health and well-being.
We also know the power of being in good physical health…
When we exercise, eat well, train, hydrate, and sleep better, we live better.
We also know how hard it can be to get going again, whether you’ve been out of training/eating well for the entirety or even just a period of the lockdown.
That’s why we’ve created a 30 day free, and yes I said free, challenge that is open to anyone who needs a kickstart to get themselves back into the groove of things again.
This isn’t about transforming in 30 days, this is about building momentum, feeling better about yourself, dropping a few kgs and setting you up to get your physical & mental health back in a good place again.
We’re going to get you set up with a training programme, a nutrition plan, goal setting planner, weekly webinars, facebook lives, challenges and more.
And just to reiterate, it’s completely free.
So before you listen to today's podcast on my top 5 ways to lose lockdown weight, I'm encouraging YOU to sign up.
It’s our way of giving back.
P.s. There will be a chance to win an EPIC prize too.
Bring a friend, a family member, colleague or share this with someone who you feel needs to hear it!
Sign up now - https://www.ehcoaching.co.uk/ehchallenge