Discovering The Power Of Movement Flow: Joyce Lo

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Joyce Lo. Joyce is a holistic pain and movement specialist and a lead teacher in Movement Flow. I’ll be honest, I had no idea what movement flow was ahead of speaking to Joyce today, but the concept really caught my attention, and I have no doubt it’s going to catch yours. Think yoga, martial arts, and dance all mixed together, to me, that sounded like one incredible mix, and Joyce and I went deep on the topic of Movement flow in today’s conversation.

In this episode, you can expect to learn, what movement flow is and where it came from. What type of benefits you can gain from starting movement flow? Along with where to start and how often you should be doing this to maximize the benefits.

How to find Joyce:
https://www.instagram.com/joyceralumlo/

https://www.instagram.com/movementflowasia/

https://www.facebook.com/joycechiehhsin.lo

Connect with me on:
Instagram: @elliothasoon

Let’s work together: www.ehcoaching.co.uk

Get Free Workout Plans: https://bit.ly/EHWorkoutsYT

Episode highlights:

[1:39] Who is Joyce Lo?

[4:59] What is connective therapy

[12:24] Apply light work to your body

[16:25] Practical over optimal

[17:01] From connective therapy to movement flow

[21:48] Build up the body strategy, active mobility training, and coordination