Today’s episode is a very special one. I’ve had numerous requests about when I would speak with an EH Coaching client on the podcast and today is the day. In this episode I had the pleasure of speaking with a client who’s since become a friend of mine, Anika Shah. We go through: How Anika went from being someone who rarely exercised/drank regularly to training consistently and eating healthily with ease. How Anika got through the tougher periods on her journey and what techniques she used. How Anika consistently exercises first thing in the morning. How she got into photoshoot condition whilst training at home and so much more! Connect with me on Instagram: @elliothasoon Connect with Anika: @bodycraftanika Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.