In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Kara Payton. Kara is an author, speaker, nervous system & subconscious reprogramming professional, and top ranked podcast host. She trains highly driven women to master their mental, emotional and physical health and specializes in healing trauma and PTSD in the behavioral health field. Being radically honest with yourself and the world around you can be tough, there may be times where we think we’re being honest, but we’re tangled in small lies and stories that we tell ourselves that keep us trapped in our comfort zone. Kara and I have an open conversation of living your truth and leading from authenticity and I feel you’re going to take a lot away. In this episode you can expect to learn: Why we stay trapped in our comfort zones even when we know they’re not good for us. How you can start asking the right questions to understand yourself better. Along with how we can begin to reshape our identity and get these changes to stick once and for all. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Kara Payton: https://www.karapayton.com www.instagram.com/karapayton_