In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chris Knott Chris is a health and fitness coach, educator, soft tissue therapist and a podcaster. Chris has gained an abundance of knowledge on the human body and the way it moves through countless years of training, working with clients and his own personal education and research. His ability to break down the complex into actionable and understandable takeaways is what I believe sets Chris apart from many others in the industry. In this episode you can expect to learn: Why pursuing strength based goals exclusively may not be the best approach for your longevity. What to do if you're experiencing lower back and nerve pain. Along with why you might want to rethink putting deadlifts, squats and the bench press at the beginning of your training sessions. So without further ado, Chris Knott. Connect with Chris: @apx_biomechanics Listen To Chris’ Podcast: The Chris Knott Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Watch The Podcast On YouTube: Simply Fit Channel Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.