Summer body. Already? If that’s what you’re thinking, then this episode is for you. So many of us leave it to the very last minute and are scrambling to get into shape as the summer months come around. Ed and I wanted to make a change to that and ensure that you’re ready without the stress and hassle that you most of us are used to. In this episode we go through: When is the best time to start working towards your summer body. How to get in shape in time for the summer without too much stress. How to work around the summer if you’re currently in a muscle building phase. Along with much much more. Connect with Ed: @ed_collectiveperformance Connect with Sam: @samantha_stojkovich Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.