In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Valerie Maksym. Valerie is a personal trainer, life coach, author and a mom of 4. There are certain moments that happen early in our life that shape the way we live and make decisions for the remainder of our life if we don’t take a moment to reflect and look within. The passing of Valerie’s father at 12 years old was this moment for her and led her down the path of unresolved trauma for the next 38 years. Fast forward to today, Valerie has turned her life around, healed her trauma and is living her best life in her 50s and isn’t slowing down. There’s a lot to takeaway from this episode, so get ready to take some notes. In this episode you can expect to learn: How Valerie worked with her children to help heal her family. Why it’s never too late to pursue your goals Along with what things Valerie does on a day to day basis to show up as her best self. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Visit Valerie’s Website: https://maksymizinglife.com/ Read Valerie’s Book: https://www.amazon.com/Maksymizing-Life-Turn-doubt-confidence/dp/B0BHLDMLM4 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.