In this episode of Simply Fit Podcast, I’m thrilled to bring on Sophie May who is an expert in the realm of women’s health and physiology. Sophie has an abundance of knowledge in this area and her mission is to help the females she works with get into incredible shape, whilst educating them about their menstrual cycle along the way. Sophie has also recently launched workshops where she aspires to educate more and more females and males on the importance of a healthy menstrual cycle. We go through her story along with... “How should you train in the lead up to your cycle and should you train during?” “Should you make any changes to your diet during your cycle? ” “Is it OK to lose your menstrual cycle to achieve your health and fitness goals.” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Connect with Sophie: @sophiemayfitness Sign up to Sophie’s workshops: https://linktr.ee/SophieMayFitness