In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Tim Sharp a.k.a. Dr Happy. Tim is the founder & CHO, yes you heard that right, (Chief Happiness Officer) of The Happiness Institute, A best selling author and public speaker. Tim began his journey in the realm of clinical psychology where had an incredibly successful career helping many of the clients he was working with. He quickly realised that there was no need to stop once he had taken someone from a challenging place to an ok place and has committed himself to ensure those he and his company work with aren’t just ok but are fulfilled and thriving. There’s so many valuable takeaways from this conversation and you can expect to learn: What does being happy really mean? How we can start engaging with negative emotions in a productive way. And how we can navigate toxic relationships, workplaces and environments that we find ourselves in. Connect with Tim: @thehappinessinstitute Discover more about Tim: https://www.drhappy.com.au/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.