In this daily episode of the Simply Fit Podcast, Elliot goes through the top 5 lessons he’s learnt about his own health and fitness over the past 20 months of travelling. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast