In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Amber Shaw Amber is a mind & body transformation coach, host of the wellness revolution podcast whose main focus is helping women over the age of 40 achieve food freedom. Navigating your health and wellbeing in your 20s and 30s is difficult for many of us. But what about when you hit your 40s, your 50s and 60s. With the stressors of life and the responsibilities we face at this age and after years of countless diets and abuse done to our bodies, it doesn’t make things easy. Which is why Amber has committed herself to empowering women and taking it back to basics to help them achieve the health and bodies they want, without going through another cycle of dieting. In this episode you can expect to learn: How you can stop dieting and achieve food freedom. What are some of the changes to expect as you go through your 20s, 30s and 40s. Along with what Amber at the age of 44 does to keep herself shape and how she plans to do this in her 50s and 60s Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Amber: @msambershaw Listen To Amber’s Podcast: https://ambershaw.com/podcast/ Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.