In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Hosein Kouros-Mehr. Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development. It’s highly likely that you’ve experienced your mind wandering, but did you know it had a scientific name? The default mode network or DMN could be a barrier preventing you from enjoying your life. It’s said that the DMN takes you away from the present moment and encourages you to ruminate on the past and the future which I’m sure we all know, usually only leads to challenges with our mental health. Hosein has found a science backed solution that could well be the answer to this challenge that so many of us are familiar with and that’s what we discuss in today’s episode. In this episode you can expect to learn… What is the default mode network and why is it causing us so many challenges? What the solutions are to mental knots that we experience. Along with whether this could also be the solution to a more productive life as well as a healthier one. So without further ado, Hosein Kouros-Mehr. Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Hosein: Instagram: https://www.instagram.com/kourosmehr/ LinkedIn: https://www.linkedin.com/in/hosein-kouros-mehr-md-phd-289ba349/ Facebook: https://www.facebook.com/YourDefaultMode Read The Book: https://mybook.to/yourdefaultmode Don't forget to subscribe too so that you don't miss any future episodes.