In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Jason Wessel. Jason has spent the last 10 years helping people get out of their own way. Early frustrations as a rehabilitation counsellor working with enthusiastic but 'stuck' clients led Jason to a PhD on procrastination. His research challenged the standard model of pushing motivation for change and instead focused on pulling motivation in only 60 seconds a day. So if you’re someone who finds themself working frantically at the very last minute or missing deadlines because of procrastination, this episode is for you. In this episode you can expect to learn: Whether some people are predetermined to be procrastinators. Why you maybe able to earn $14,000 dollars more per year if you can overcome your procrastinating behaviour. Along with some key questions that you can ask yourself to overcome procrastination. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Jason: https://www.drjasonwessel.com/ https://contemplateweightloss.com/ Don't forget to subscribe too so that you don't miss any future episodes.