In this daily episode of Simply Fit Podcast, Elliot goes through 3 simple ways to make habits stick. Let’s work together: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Atomic Habits Book: https://amzn.to/2ZqIo99 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.