In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Jeff Ash.
Jeff is a nutritionist and intuitive eating coach who predominantly helps men incorporate the principles of intuitive eating and break away from their unhealthy relationships with food and exercise.
This conversation with Jeff is a really comprehensive look into what intuitive eating is, so if the concept has piqued your interest, this one's for you.
In this episode you can expect to learn:
What the 10 key principles of intuitive eating are.
Why you probably shouldn’t intuitively eat if you’re in an intentional fat loss phase.
Along with how you can set your children up for success to avoid challenges with food and exercise in later life.
Connect with Jeff: @intuitive.eating.men
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