In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Thomas Midgley. Thomas is a Behavioural and Cognitive Psychotherapist, a specialized eating disorder dietician and director of the body image treatment clinic based on Harley Street in London Today’s episode is a personal favourite of mine. Tom offers some incredible wisdom on self esteem, self confidence and mindset that I’ve not heard before. If you’ve found yourself in a battle with your inner critic, have tendencies towards perfectionism or can’t seem to get out of the mindset of constant comparison to those around you in the real world or online, then this episode is for you. In this episode you can expect to learn: How you can thrive and reach your goals whilst offering yourself compassion instead of criticizing yourself in the process. How to navigate the world of social media to maintain your mental wellbeing Along with Tom’s perspective on whether he’s optimistic about the improvements of our collective wellbeing. So without further ado, Thomas Midgley. Head To Tom’s website : https://thebodyimagetreatmentclinic.co.uk/ Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.