In this episode of the Simply Fit Podcast, we explore and answer these 3 key questions/topics. “How can I keep my journey top of mind and stop running on autopilot?” “If you could only pick 5 foods to eat to keep you in shape and healthy, what would they be?” “Does wearing a mask in the gym impact your training performance?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.