In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Does an all or nothing approach work on a health and fitness journey?” “How much caffeine is too much?” “How to exercise in the heat?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.