In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Simon Dutton. Simon is a health and fitness coach who's helped hundreds of people transform their bodies and is now focusing on helping men specifically become confident inside and outside through focusing on their health and fitness. Simon and I worked together a few years back and his knowledge and attention to detail really stood out to me. It’s something that influenced the way I coached moving forward and with all the learning and experience he’s had over the past decade, he has a lot to offer in this space. The conversation goes down many different routes and some of the things we go through include: How the new James Bond movie could be impacting men’s mental health. The 4 keys to executing the perfect body transformation. And a discussion on transgender athletes competing at the highest level. Connect with Simon: @kingsleydutton Listen To Simon’s Podcast: The Self Made Podcast Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.