In this daily episode of Simply Fit Podcast, Elliot goes through why he doesn’t currently meal prep and some of the key reasons why he chooses to cook his meals fresh. Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.