In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Cory Allen. Cory is an author, podcaster and audio engineer. Where you might have first come across Cory is his widely popular Instagram profile where Cory posts slow thoughts for fast times. The content that Cory posts is often profound and I was very excited to go deeper on some of the concepts that he writes about and to get to know the man behind the podcast and quotes. In this episode you can expect to learn: Where Cory’s story began with mindfulness, meditation and spirituality. How to not get caught up in comparison when striving towards your goals. Along with the best way to handle family trauma and prioritize your own peace. So without further ado, Cory Allen. Vote For The Simply Fit Podcast: https://www.britishpodcastawards.com/voting Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Cory: Instagram: https://www.instagram.com/heycoryallen/ Website: https://www.cory-allen.com/ Don't forget to subscribe too so that you don't miss any future episodes.