In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Beri Hayenga. Before I dive into today’s episode I want to make a disclaimer that both myself and Beri are not medical professionals and if you are to make any changes to your diet/lifestyle, please consult your GP or physician beforehand. Beri discovered the power of hydration when experiencing some personal challenges with her health and realised that water was the missing link. She’s since dedicated her life to showing people the power of hydration and how much we’re missing out on by not valuing the water the way that we could be. In this conversation you can expect to learn: The steps Beri took to overcome the hormonal challenges she was facing. The issue with the bottle watered industry. And the different ways you can manipulate the PH of your water to wash vegetables, clean your skin and hydrate optimally. Connect with Beri: @berilikethefruit Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Sign up to my weekly newsletter: https://bit.ly/EHCWeekly Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes