In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “How do I improve my posture?” “When is the best time to start my health and fitness journey?” “Plant-based milk vs cow’s milk, which is better?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.