In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Josh Whalen. Josh is the founder and CEO of blokes and co founder of Joi Wellness who are revolutionising the way we look at male and female health. Have you found yourself recently not feeling quite like yourself? Perhaps your mood isn’t that great, you’re not sleeping as well as you used to and it’s all of a sudden much harder to stay in shape compared to what it used to be. You go to your doctor, have a blood test done but everything is supposedly ‘normal and in range.’ So you put this down to ageing and life changes and just accept this is the way things are going… But what if it didn’t have to be this way? What if the way you feel, look and perform could be 10x or more better than your current feeling with some tweaks to your lifestyle and a treatment plan that isn’t via the route of the traditional health care system? Wouldn’t that be incredible? And that’s exactly what Josh and I speak about today. In this episode, you can expect to learn. How Josh turned his life around when his wife told him she would be leaving him if things didn’t change? What TRT and peptide therapy can do for men and women who aren’t feeling the way they used to? Along with what other steps we can take to start feeling our best again. Book a consultation call: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Check out Blokes: https://blokes.co/ Check out Joi: https://choosejoi.co/