In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Lewis Potts. Lewis is an online fat loss coach and mindset coach. Not so long ago, Lewis was playing American football in Australia and was weighing in at over 110kgs. Fast forward today, Lewis has dropped essentially half of his body weight, went through open heart surgery and is transforming the minds and bodies of so many around him. In this episode you can expect to learn: How Lewis handled such a big transition in his life and the thoughts he had leading up to his heart surgery. Lewis’ thoughts on the grind/hustle culture. Along with whether he believes motivation exists and how to utilise what many people are feeling is just a cliché term. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Lewis: https://www.instagram.com/lewis_bodyandbrain/ Don't forget to subscribe too so that you don't miss any future episodes.