In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Dr. Ayelet Fishbach. Ayelet is a psychologist, author and professor at the university of Chicago. The topic of motivation is something that involves all of us who are living a human experience. Fundamentally we all want to achieve certain things in life and knowing how to get and sustain your motivation is an unbelievable advantage to have. Ayelet has been studying the topic of motivation for the past three decades and the insights she’s gained and continue to gain could really change the game when it comes to you achieving your goals. In this episode you can expect to learn: What has surprised Ayelet the most over her past three decades of research. How to handle the inevitable dip in motivation and setbacks on your journey. Along with why you may need an anti role model as well as a regular role model. So without further ado, Ayelet Fishbach. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find out more about Ayelet: https://www.ayeletfishbach.com/ Read Ayelet’s book: https://amzn.to/3W5BY71 Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.