In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Sam McGowan. Sam’s authenticity and willingness to show her vulnerability brings a breath of fresh air to the fitness industry. As a coach she’s on a mission to empower people to lift, to try new things within their own health and fitness journeys and to let go of the fear of being a beginner. We go through: How being a high level gymnast throughout her youth helps Sam coach her clients today. How to step out of your comfort zone and embrace new challenges on your health and fitness journey. Why it’s ok not to be ok, along with much much more. Connect with me on Instagram: @elliothasoon Connect with Sam: @samsays_pt Work with us: www.ehcoaching.co.uk Join our Facebook Community group: www.facebook.com/groups/ehccommunity Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.