In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Zeina Maktabi Zeina is a functional nutritionist and a certified functional medicine practitioner. It’s easy to think that our health just comes down to the food that we eat and the exercise we do. However, outside the world of calories, macros and the gym, there’s usually a lot more going on that we don’t acknowledge as much as we should. Our gut health, blood sugar, hormones all make an enormous difference when it comes to being healthy and usually are the key to many of the challenges that we face. And that’s exactly what Zeina and I discuss today. In this episode you can expect to learn: What is gut health and why it could be the cause of your bloating and other digestion issues. Why women might want to try circadian fasting instead of intermittent fasting. Along with how the stress you're experiencing on a day to day basis may be holding you back from achieving your health and fitness goals. Connect with me on Instagram: @elliothasoon Let’s work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Connect with Zeina: @upcloseandhealthy Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.