In this episode of Simply Fit Podcast, we explore and answer these 3 key questions. “Is it time to stop dieting?” “What is tempo?” “How to overcome vices, bad habits and distractions?” Work with us: www.ehcoaching.co.uk Connect with me on Instagram: @elliothasoon Please rate us 5* on Apple Podcasts and leave us a review if you're enjoying the podcast. Don't forget to subscribe too so that you don't miss any future episodes.